06/11/2025
A lot of people start exercising hoping it’ll solve their weight loss struggles…
And while training is amazing for strength, energy, building shape and confidence —
on its own, it’s rarely the thing that moves the scale.
Rav is a brilliant example of that.
She’d been training with me for a while, getting stronger, fitter and building great habits.
Weight loss was always a goal in the background, but never the main focus.
Then, about a year ago, frustrated that the scales weren’t matching the rest of her results, she decided it was time to make it a real priority.
She already knew what to do — we’d spoken plenty about nutrition, etc before —
but this time she actually put it into action.
And quietly, consistently, she’s chipped away all year.
No crazy diets, no endless cardio. Just steady training, realistic nutrition changes and sticking to the basics.
The result? A huge transformation — not just in how she looks, but in how capable and confident she feels. Plus the scales are actually showing her progress this time. She’s two and half stones down now.
If you’ve been exercising but feel like you’re not getting anywhere with fat loss, it might not be your workouts that need changing — it might just be how you’re approaching everything around them.
That’s exactly what I help my clients with — cutting the fluff, getting focused, and finally seeing results that last.
If that’s something you need help with, drop me a message and let’s chat
