Tracy Gilmour Reiki Healer and Mentor

23/09/2025

Lovely google review ⭐️⭐️⭐️⭐️⭐️ Thank you Karen 🙏

Karen

I have just completed my Reiki Master Teacher apprenticeship with Tracy and it has been the most incredible journey. Over the past year, Tracy has guided me with so much wisdom, patience, and encouragement. She creates such a supportive and nurturing space and her teaching style is both inspiring and deeply empowering.

Through this apprenticeship, I’ve not only grown in my Reiki practice but also on a personal and spiritual level and I’m so grateful to have had Tracy by my side throughout. She truly embodies the Reiki principles in everything she does and is a wonderful mentor.

I feel so blessed to have trained under Tracy and would highly recommend her to anyone looking to deepen their Reiki journey.

Thank you so much again. 💚

22/09/2025

“Well done to Karen from Just the Tonic Holistic Therapies for completing her one-year Reiki Master Teacher apprenticeship with me!
Her dedication to her journey and personal growth has been such a joy to witness and be a part of.
Now it’s time for you to go out and spread the Reiki light, Karen — well done!”

💚

22/09/2025

We all need a little reminder sometimes ⭐️

20/09/2025

STOP ✋

Waiting for others to change keeps your life on hold.

What if the courage you're waiting for shows up when you decide to move, even a tiny step, toward your own peace?

Start with one small boundary, one honest conversation, or one minute of quiet to ask yourself what you actually need. You don't need permission to choose you.

Let others live their life and you yours! 💚

20/09/2025

We’re really looking forward to our Autumn Equinox event tomorrow 🍂

The weather is looking like it may be kind to us 🤞

See you tomorrow 💚

18/09/2025

Emotions

Our emotions live within our aura, our energy, our entire being.
We often attach stories to explain why we feel a certain way — but the truth is, the story doesn’t really matter.

What matters is recognising the emotion.
Not judging it.
Not judging the trigger.
Allowing it to move through you.
And gently releasing it.

When we do this, we free ourselves from the weight of the past and open our energy to more peace, clarity, and flow

16/09/2025

Peri-menopause and Menopause 💚

Hormonal changes bring brain changes that ask a woman to adapt.
She can no longer live the way she once did — always compromising her well-being for others.
If those around her refuse to adapt, she faces the reality that no one will prioritize her well-being except herself.

Has your brain shifted during perimenopause, nudging you to put your needs and boundaries first?
Has that shift created friction or liberation?
Did your partner resist — or evolve alongside you?

Healing can help you:

💚 Release guilt for putting yourself first.
💚 Strengthen your boundaries
💚 Feel supported as you step into this new season of life

16/09/2025

A memory from a year ago 💚

Some of the things I have learnt 💚

One day the little things will be the big things 💚

If you love someone tell them 💚

Tomorrow is promised to no one, enjoy everyday 💚

Money may give you choices but it can't buy you happiness or time 💚

Practicing gratitude raises your energy vibration 💚

You have a choice 💚

14/09/2025

SUNDAY PROMPTS

• What made you happiest this week?
• What are your three biggest wins from this week?
• How did you spend most of your time this week?
• What drained your energy this week?
• What did you do for yourself this week?
• What is the greatest lesson you learned this week?
• What do you want to do better next week?

• Reminder: This is your Sunday reminder that you can handle whatever this week throws your way 💚

10/09/2025

CLEAR YOUR ENERGY OFTEN 💚

Why is energy clearing important?
Your energy field absorbs emotions, environments, and interactions-both uplifting and heavy. Clearing helps you stay in your light, aligned, and protected.

Gentle Ways to Clear Your Energy:

Take a salt bath or foot soak

Light incense, palo santo, or sage with intention

Sit in silence, meditate, or listen to calming music

Drink lots of water to release stored emotions

Exhale any heaviness, inhale peace

Affirmation Statements for Daily Energy Clearing:
"I release all that is not mine to carry."
"My aura is clear, radiant, and full of divine light."
"I choose to protect my peace and honor my space."
"I am aligned with love, truth, and light."

Take a moment today to clear your energy. Do it with love. Do it with intention. You'll feel lighter, calmer, and more connected to your true self 💚

09/09/2025

Tracy, your Note from the Universe 💚

Remember, Tracy, you're always granted lots of leeway, wiggle room, and tolerance when engaging life's magic.

You pretty much just need to have a dream and show up, then wands start waving all over the place.

Abara-shazam!
The Universe

07/09/2025

Sometimes the only way to know if you’re on the right path is to keep walking it 👣