Performance Physique

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Performance Physique

Helping people lose weight, get fitter, run faster and feel more confident in less time! I can HELP!

At Performance Physique we believe whether you are an athlete or a novice looking to get a little fitter or achieve your dream body, that we can all benefit to training like an athlete to some extent. We use our experience in elite sports combined with almost ten years in health and fitness industry to create a training plan to ensure you reach your goals. Our services are available throughout the Solihull and Birmingham area and are delivered by highly qualified individuals with a BSc in Sports Science from Loughborough, UK Athletics Sprints & Jumps Coach, Nutritional Advisor, Strength & Conditioning Trainee and Published Fitness Columnist!

23/01/2026

Trial spaces are now open for our next Trackside Athletics Academy intake.

Trackside is built for young people who want to try athletics and train properly — with structured running, endurance, jumping and throws coaching with long-term development and confidence at the core.

Trials are a chance to experience a real session, meet the coaches, and make sure the environment is the right fit.

6-9.5 Years Tuesday’s 4:30-5:30pm
9.5-13 Years Wednesday’s 4:30-5:30pm
13-18 Years Friday’s 6-7pm

To enquire, send us a DM with your child’s age and sport, and we’ll share trial details.

07/01/2026

Running isn’t genetic. It’s coached.

At Trackside Athletics Academy, we help children build speed, confidence and athletic foundations — in a fun, structured trackside environment.

✔ Ages 6-13 years ✔ All abilities welcome ✔ Athleticism for all sports

📩 DM “TRACKSIDE” to check availability for the next course.

25/12/2025

Merry Christmas from Performance Physique.
Consistency matters.
So does rest, perspective, and time with people who matter most.

05/12/2025

From the 2nd hottest London Marathon ever to the Glentress Half-Marathon Trail with 850m elevation… Susie has gone taken on some big challenges this year.

In the last 12 months she has:
 • Run a brilliant London Marathon in brutal heat
 • Taken on the Bermuda Open Water Swim
 • Worked tirelessly around an old Achilles issue
 • And last month lined up for her first race since London… up in Scotland on the trails!

And she absolutely smashed it.
 ⛰️ 1:58:34
⛰️ 1st in category ⛰️ 2nd female (only beaten by a local!) ⛰️ 19th overall 
Her words say it best: “Was really chuffed to keep 2nd and come in under 2hrs… I felt good enough to have a good blast downhill at the end.”

This is what consistency, smart training and resilience look like.
 Proud of you, Susie.

Drop some 🔥 in the comments for her!

01/12/2025

Look at that face. This is my client, Simon, you’ll recognise I did a post about Simon last month that spoke about his success in the Goodwood Marathon.

We had a race debrief and Simon had decided to enter Deauville Marathon already, just 28 days a part, “what should I do?” Was the question.

Although we’ve gotten used to hearing about all these distance challenges, I can’t emphasise enough just how difficult it is on the body and the cellular level damage that occurs following marathon races.

Simon had just run a brilliant 2:53:32 marathon and felt like he was in such good condition that a trip over to France for a spot of running was a good idea.

A careful balance of 2 weeks recovery training following by a week of getting back to it and a maintenance week blending into a taper led him to the Deauville start line.

What a great performance, recording back to back, sub 3 hour marathons under a month apart.

Now remember that face, well that was the determination to get over the finish line before 2:55, and he did by 7 seconds.

Now it’s time to build strength and resilience and some more speed because 2026 he’s got some big goals.

Well done Simon, very proud of you!

10/11/2025

Last week, our Head Coach, Arj opened the inaugural International Running Expo (IRX) in Amsterdam — a new global platform for the running community.

From leading the opening drills session and Scott Jurek turning up, to cutting the ribbon, to moderating a panel on community growth (with Parkrun, Up & Running Netherlands and Ann Arbor Running Co), it was a reminder: Running is only getting bigger and there is a place for us all.

Arj was honoured to share some time with childhood heroes — Colin Jackson, Jamie Baulch, John Regis who were lived up to their legendary status.  This industry doesn’t invite just anyone. It invites those who bring clarity, not noise.

Performance Physique was built on the basis of hard work and we’ve established ourselves as industry leaders. That shift doesn’t happen overnight. It’s built on 20 years of evidence-based coaching, athlete-centred programming, and showing up — even when no one’s watching.

Grateful to the IRX team for the invasion and the platform — and to every athlete who’s trusted me with their potential. You make moments like this possible.

👉 What do you want to see more of in the global running space? Comment below.

28/10/2025

One week. Six races. One team.

This is what happens when science meets soul in coaching.

Simon didn’t just run a marathon — he returned from illness, injury, and months of rehab to place 2nd in 2:53 at Goodwood.

First marathon. No ego. Just patience, a speed block, and a plan built for the long game — not the quick win.

Susie? She’s the ultimate all-rounder — swimmer, runner, Hyrox athlete. We gave her three shoulder rehab cues. The rest? All her grit. She swam 10K open water in Bermuda — because that’s who she is, nothing for us to take credit of, just really proud of her.

Annette came back from a tough Worlds campaign and a chaotic year — business, family, life — and smashed a 2-minute PB in her Hyrox Doubles. 
Becky trained around a “ridiculous schedule” and still nailed her second Doubles with calm confidence. 
Jackie — former triathlete, 6 weeks out from her first-ever Hyrox — logged an incredible 1:18:37. The bug’s been planted.

And Gareth? First half-marathon. 1:46:33. He was using Runna to train but needed something personalised, to, fix his technique, our pacing guide for the race and now he’s locked in for London 2026. His words: “You’ve made a huge difference.”

These aren’t random wins. 
They’re the result of coaching that sees the person, not just the athlete.

We don’t do templates. We do individualised, evidence-based plans that respect your life, your history, and your goals — whether you’re chasing a podium, a PB, or just proving something to yourself.

Most people know one facet of training without the person.

We know the sport, the strength and conditioning, the running and the nutrition plus how to get those results with real human beings.

If you’re done guessing, done suffering through generic plans, and ready to train with clarity, confidence, and science…

👉🏾 DM “COACHING” — and let’s build your story.

15/10/2025

Back once again it’s the original hot stepper.

That’s right not only am I speaking next month but I am VERY excited to be returning to the in January to deliver my talk all about achieving performance in running.

I’ll be on the running skills stage on Saturday at about 12pm and then returning on the Sunday too!

Get your weekend tickets right now for just £5 using the code LAUNCH

Let’s gooooo!

13/10/2025

Are you heading to then you should join Head Coach for a technical drills and running technique session at 8:30am on Tuesday morning of the event.

Not your typical mundane training session this ones a bit different, just like Arj.

It’s going to be a special couple of days in Amsterdam!!

Book your session with Arj NOW on the IRX App.

Delegates, we look forward to meeting you!

Address

Solihull

Website

http://www.performancephysique.co.uk/

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