Fitness & Yoga in Solihull

09/02/2024

Strong and Flexible Muscles are very important. But you know what is as important as well? Strong Joints - here is a video for you to improve the strength in your joints - ANKLES.
https://youtube.com/live/BNbPWoOekaE?feature=share

11/11/2023

NEW EPISODE: Full Body Strength & Core Workout | Fitness Yoga Full Body Yoga Stretching Routine for Flexibility and Strength. Join certified yoga instructor for a invigorating full body stretching routine that focuses on increasing flexibility and building strength. This 60-minute yoga workout is designed to improve your overall fitness level and leave you feeling rejuvenated.
https://youtu.be/laKLtTlk3Ls

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26/08/2023

EASY STRETCHING | Gentle Yoga
https://youtu.be/yW2sUUCbSS8

EASY STRETCHING | Gentle Yoga at Home

24/07/2023

Have a good day you all!
https://youtu.be/d517KEKvggo

FITNESS YOGA TODAY | Total Body Stretching

09/07/2023

SELF-CARE SUNDAY
https://youtu.be/uBnKLEM4G7k

SELF-CARE SUNDAY | Gentle Yoga for AllGentle yoga is a slower-paced yoga practice that focuses on stretching, relaxation, and deep breathing. It is designed ...

16/06/2023

UGLY TRUTH ABOUT YOGA
It’s time to speak up and share my observation with the world. If you know anyone who do yoga, please share this video. I am very open to discussion about this subject. Share your experience.
https://youtu.be/gEdj976vAwU

14/04/2023

IF YOU ARE INFLEXIBLE - YOGA IS FOR YOU
You can think that yoga is only for people who are super flexible. That is not true, and it is totally a myth. I know why you think that way. When you search for yoga you will find most pictures with super advanced poses, that you have no idea how to even start.

It is not about the yoga pose itself, it is about stretching your body, improving your flexibility, your breathing pattern. Great relaxation at the end helps you rest and relax. We all need that these days, as our life is super busy and it is very important to find your 'me time'. It could be Fitness Yoga with me. Remember: Fit Yoga to People, not People to Yoga.

13/04/2023

WELL DESIGNED YOGA IS THE BEST INJURY PREVENTION
Yoga could be fun, yoga could be super enjoyable. Properly designed yoga class is the best way to improve both strength and flexibility. If you focus only on stronger muscles and you neglect stretching - you put yourself to serious risk of injury.

Strong muscles are tight muscles, tight muscles limit range of movement in your joints. Small range of movement and tight muscles are the biggest risk of injury; and they usually appear during your workout. Start to stretch and bring balance in your body.

With my super effective and highly addictive Fitness Yoga you prevent your body from injuries, so you can be active without breaks for recovery.

02/04/2023

https://youtu.be/lQ_CVFfIDvM
Lower Back Stretch | Fitness Yoga for Back Pain
Super gentle but very effective stretches for back pain. You can stop the pain in your spine, also this session is great as a back pain prevention.

Lower Back Stretch | Fitness Yoga for Back PainSuper gentle but very effective stretches for back pain. You can stop the pain in your spine, also this sessi...

14/03/2023

STOP YOGA INJURIES
https://youtu.be/9JXOOJY-Xjw

Don't Blame People for Yoga Injuries | STOP YOGA INJURIES follow me:FACEBOOK: https://www....