During the Fitness Yoga session we focus on movement and breathing to link them together. Good pose depends of your understanding what part of muscles should be working and what you would feel in every single pose. BROGA® is not easy and is great for those who need a new or different challenge in their training programs. This class includes dynamic flexibility, core stabilization, muscular enduran
ce, proper breathing and balance work, also it can really boost your mental energy, focus and concentration. If you really enjoy fitness yoga classes but you would like add something extra to challenge yourself, even more sweat: try Broga. This very unique routine gives you new perspective about stretngth, stamina and flexibility with yoga poses. This class is challenging, but you will have so much fun as well.
