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Naturally You Nutrition

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Naturally You Nutrition

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Kayleigh ~
BANT Registered Nutritional therapist ®️

Accredited Reflux Practitioner
Improve your GUT HEALTH & DIGESTION, through achievable and sustainable changes ~ Giving you the confidence to enjoy foods you love that make feel great!

07/04/2025

Yesterday I had the honour of running
the for an incredible charity 🩵

Running has been a big part of my life this year, it’s easy to lose yourself after becoming a mum and taking up running has helped me find myself again - giving me head space, confidence and a reminder that I’m still here, growing alongside my children.

In the words of “Every journey starts with a single step”

And that’s exactly what I’m here for too - to help others take that first step. Whether it’s with nutrition, lifestyle, or finding a routine that actually feels good. You don’t need to be perfect - you just need to begin x

06/02/2025

Sounds simple, right? I can’t tell you how important it is to focus on your food and chew well! Focus on the foundations! 💚

13/01/2025

✨GET TO KNOW ME ✨ If you’re new here, welcome! If you’ve been here a while, thanks for sticking with me! I’m Kayleigh, owner & founder of Naturally You Nutrition. I’d love to get to know you. Feel free to introduce yourself and share something about yourself 💚

09/01/2025

I am truly grateful to have received such incredible feedback from my clients. Putting these reviews together has been such a humbling experience. It’s amazing to see the impact of the work we do together, and I’m so thankful for the trust and support along the way.

Each review is a reminder of why I do what I do, to help, support and make a difference.

Thank you to everyone who took the time to share their thoughts. Your feedback means the world to me, always 💚

12/12/2024

To Make⁣
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1. Cook the Oats: In a medium saucepan, combine the oats, orange zest and milk. Bring to a simmer over medium heat and cook, stirring occasionally, for 5-7 minutes, or until the oats are soft and the porridge has thickened to desired consistency ⁣
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2. Prepare the Pear: While the porridge is cooking, slice the pear into thin wedges or small cubes. Either, add pear, cinnamon and dash of water to a pan and warm through for a warm topping, or keep it fresh for a crisp contrast!⁣ If you’re feeling extra fancy, use a frying pan with some butter or coconut oil and add the sliced pears on a high heat to caramelise!
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3. Add Protein: To the porridge, Stir in the Greek yogurt, chia seeds, and protein powder (if using). Continue cooking for 1 minute or so, until well mixed and heated through. I love vanilla which works beautifully! ⁣
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4. Assemble the Bowl: Pour the cooked porridge into a bowl. Top with the sliced pear and drizzle with honey or maple syrup for added sweetness if. Sprinkle a little extra cinnamon on top for some extra flavour! ⁣
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Enjoy x

20/10/2024

Had you considered oral care when it comes to ?

17/10/2024

Guess I know what you’re thinking - obviously we chew our food - but I can’t tell you how often I see people wolfing food down, a couple of chews then it’s gone or even gulping drinks to help chew up the food and swallow. You shouldn’t need to be slugging drinks during your meals to help it breakdown - that’s the saliva & chewings # job! We should be chewing our food til it’s broken down as much as baby food! This will help your digestion more than you’ll believe! Improving all aspects of - reducing , & gas! CHEW AND CHEW SOME MORE✌🏼 & SEND to someone who needs a reminder to chew 🤪

10/10/2024

💛 In times of , sadness, or confusion, it can be tempting to keep our bottled up. However, talking openly about what’s on our mind is one of the most powerful tools for maintaining and improving mental health.

💛 When life starts feeling overwhelming, constantly being connected can cause a digital overload can make things worse. Taking a step back with a can do wonders for your -health, helping you reset and regain control.

💛 When we are stressed, anxious or emotional we have a tendency to breathe quickly and with a shallow breath. Paying close attention to intentional breathing is a way to reset, calm the nervous system, and improve mental well-being.

What do you that helps support your mental well-being? Let me know in the comments below 👇🏼

02/10/2024

Guys this might sound woo woo but trust me! If you struggle with , Or you MUST give this a go next time you’re grabbing food on the go! Let me know how you get on and double tap ❤️ if you found this helpful! 🫶🏻 Kayleigh x

24/09/2024

⭐️⭐️⭐️⭐️⭐️ Google review! ⁣
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TUESDAY TESTIMONIAL⁣
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Did you there are a number of ways you can work with me? ⁣
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This client was after a health MOT and completed a comprehensive blood test that covered over 59 different bio-markers of health. Including vitamins such as B9 & B12, minerals like Zinc and such as testosterone.⁣
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After bringing together the results of the blood test along with his health history and goals, he went away with a clear, bespoke plan - including , and tailored for health optimisation and peak performance. ⁣
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If you’re interested in understanding more about your . Comment HEALTH below 👇🏼

20/09/2024

It’s FRI-YAY and there is often a common theme for peoples diets to stray from their usual day-to-day meals to faster and more convenient options.

It’s totally normal for us to sometimes reach for these quick and convenient options, particularly if we are on the go or busy rushing about.

This could be a ready meal that takes minutes to cook, popping to your local maccys drive through or heading to pret whilst rushing for the train.

But have you ever considered the impact this has one your digestion? This aspect is often overlooked - tune back in tomorrow to learn the importance of the cephalic phase of !

Got any questions, pop them below 👇🏼

01/09/2024

High Protein Overnight Oats⁣
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This recipe is not only packed with protein but also has a good balance of healthy fats, fibre, and carbohydrates to keep you full and energised right through til lunch! ⁣
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1. Combine Ingredients - In a jar, bowl, pot, Tupperware! Add the oats, milk, Greek yogurt, protein powder, chia seeds, and vanilla extract. Stir well until everything is fully combined and cover. ⁣
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2. Pop in the fridge - overnight or leave for a minimum of 4 hours⁣
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3. Morning Prep - In the morning, give the oats a good stir. If the mixture is too thick, you can add a splash of milk to reach your desired consistency.⁣
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4. Add Toppings - Top with berries, 1tbsp of nuts, seeds or 1 tsp of nutbutter or tahini (or anything you fancy) ⁣
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5. Enjoy 🤌🏻⁣
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The protein I’m currently using is and I can’t even tell you how delicious the Madagascan vanilla is! If you want to try it you can use code NATURALLYYOU25 for a whopping 25%! ⁣
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(Not an ad, but kindly gifted with expectation to post, I genuinely love all all their products) ⁣
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Address

Solihull

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 4pm
Wednesday	8am - 4pm

Website

https://linktr.ee/naturallyyou_nutrition

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