Yoga with Anna

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Solihull
Yoga with Anna

Anna is a qualified Yoga Teacher, Level 3 Personal Trainer and Functional Range Conditioning Coach w

Anna’s yoga classes are light hearted and down to earth with an emphasis on having fun and figuring out what feels good for your body. There is no set style and instead she blends mobility training with traditional yoga poses to help you improve how well you move. All classes are open level and every age, gender and body is accepted. There will be options and variations of each pose to suit everyone meaning you can work and progress at a level that suits you. Classes
Monday, 6pm, Catherine de Barnes Village Hall
Wednesday, 9:15am, Solihull Women's Institute

25/08/2025

Strict toes-to-bar strength in action!
Our gymnastics crew is putting in the work to build stronger, more efficient CrossFit skills. Every rep takes us closer to mastery 🙌

Whether you’re chasing your first toes-to-bar or looking to refine your technique, our Gymnastics Class (Tuesdays, 6:30 PM at Birmingham Moseley Rugby Club) is the perfect place to build bodyweight strength, control, and confidence.

But that’s not all – we’ve got a full timetable of classes to help you move, feel, and perform better 👇

📍 Yoga with Anna Classes – Catherine de Barnes Village Hall
🧘‍♀️ Monday, Yoga, 6 PM
🧘‍♀️ Thursday, Yoga, 6 PM
👉🏼 yogawithannauk.com/services

📍 Achieve Functional Fitness – Birmingham Moseley Rugby Club
💪 Tuesday & Thursday, 12 PM – Over 60’s Strength & Fitness
🤸‍♀️ Tuesday, 6:30 PM – Gymnastics
👉🏼 yogawithannauk.com/services

No matter your age, ability, or goals – there’s a class here for YOU. Come join us and see what you can achieve 🚀

22/08/2025

Struggling with pull-ups and don’t know where to begin?

This ultimate guide is designed to take you from zero to your very first pull-up! With 60 weeks of programming and 70+ detailed video tutorials, you’ll learn the proper techniques to maximize your training and build the strength you need to succeed—whether you’re a complete beginner or on your way to mastering your first pull-up.

Watch the video below for a sneak peek at what’s included! Got questions? Drop them in the comments or send me a message—I’d love to help.

Ready to get started? Grab your e-book here: https://www.yogawithannauk.com/ebooks

Want to learn how to pull up but don’t know where to start?

This is the perfect guide to help set you up and get you on your way to achieving your very first pull up. This series of e-books consists of 60 weeks of programming with 70+ detailed videos explaining each exercise. The aim of the books is to help teach you the correct technique to maximise your pull up training, and build the strength needed to pull yourself up. From complete beginner all the way to your very first pull up.

Check out the video down below for a little insight as to what’s in store and, if you have any questions pop them in the comments section down below or send me a message.

To purchase your e-book follow the link here: https://www.yogawithannauk.com/ebooks

18/08/2025

Strong at Any Age 💪

Here’s our amazing Over 60’s Strength & Fitness crew smashing a wall sit with anterior tib raises!

This combo strengthens your quads and tibialis anterior (the muscles along the front of your shins), helping improve knee stability, ankle strength, and lower leg endurance—key for walking, climbing stairs, and preventing falls.

Why strength training later in life is a game changer:
✅ Maintains muscle mass to keep you strong and independent
✅ Improves bone density and reduces risk of osteoporosis
✅ Boosts balance and coordination to prevent injuries
✅ Increases energy, mood, and overall quality of life

Every rep, every set, and every class builds confidence and capability, no matter your starting point.

If you’d like to move better, feel stronger, and enjoy a friendly, supportive environment, come and join us!

Check out the full list of classes below 👇

📍 Yoga with Anna Classes
📍 Catherine de Barnes Village Hall
🧘‍♀️ Monday, Yoga, 6 PM
🧘‍♀️ Thursday, Yoga, 6 PM
👉🏼 yogawithannauk.com/services

📍 Achieve Functional Fitness
📍 Birmingham Moseley Rugby Club
💪 Tuesday & Thursday 12 PM – Over 60’s Strength & Fitness
🤸‍♀️ Tuesday, 6:30 PM – Gymnastics
👉🏼 yogawithannauk.com/services

11/08/2025

Monday evening yoga vibes with the most amazing group!✨

So much strength, stillness, and smiles in the room last week at Catherine de Barnes Village Hall🧘🏼‍♀️

Whether you’re brand new to yoga or have been practicing for years, you’re always welcome to join us!

📍 Yoga with Anna
🗓 Monday & Thursday | ⏰ 6 PM
📍 Catherine de Barnes Village Hall
🌐 yogawithannauk.com/services

PLUS — if you’re looking to also build strength, mobility or gymnastic skills you can join me at the following classes:

📍 Achieve Functional Fitness – Birmingham Moseley Rugby Club
💪 Over 60’s Strength & Fitness: Tuesday & Thursday | 12 PM
🤸‍♀️ Gymnastics: Tuesday | 6:30 PM
🌐 yogawithannauk.com/services

Come move with us💪🏼

08/08/2025

Strength training is about what your body can do not just what it looks like. And no, you won’t suddenly get “bulky” just by picking up a barbell. 💪🏼

The real magic of strength training goes way beyond the mirror. It’s one of the most powerful tools we have for lifelong health and resilience. Here’s what lifting weights can help reduce the risk of:

🦴 Osteoporosis – Boosts bone density and helps prevent fractures
💪 Sarcopenia – Slows age-related muscle loss and supports independence
🫁 COPD – Improves lung capacity and respiratory function
❤️ Cardiovascular disease – Enhances heart health and circulation
🩸 Diabetes – Supports blood sugar control and insulin sensitivity
🧠 Dementia & Alzheimer’s – Promotes brain health and cognitive function

And let’s not forget—getting stronger just feels really good. Physically, mentally, emotionally.

If you’re unsure where to start, I also offer personal training to help you build strength safely, effectively, and with confidence. Whether you’re brand new to lifting or want to improve your technique, I’ll guide you every step of the way.

📩 Message me to chat about your goals and how we can get you started!

04/08/2025

Handstand push-ups and toes to bar? Yes, you can!🤸‍♀️

We’re only two weeks into our latest gymnastics cycle, and it’s the perfect time to jump in! Each class breaks the big CrossFit gymnastics movements, like handstand push-ups and toes to bar, into simple, doable steps. We focus on building strength, skill, and confidence, so whether you’re just starting out or refining your technique, there’s something here for everyone.

Come join the fun, challenge yourself, and surprise yourself with what you can do! It’s not too late so let’s build it together from the ground up (or the wall up 😉).

Plus, don’t forget: we also offer Yoga classes for mobility and recovery and Over 60’s Strength & Fitness for building strength and staying active at any age.

Check out the full list of classes down below👇

📍 Yoga with Anna Classes
📍 Catherine de Barnes Village Hall
🧘‍♀️ Monday, Yoga, 6 PM
🧘‍♀️ Thursday, Yoga, 6 PM
👉🏼 yogawithannauk.com/services

📍 Achieve Functional Fitness
📍 Birmingham Moseley Rugby Club
💪 Tuesday & Thursday 12 PM – Over 60’s Strength & Fitness
🤸‍♀️ Tuesday, 6:30 PM – Gymnastics
👉🏼 yogawithannauk.com/services

01/08/2025

GET READY TO THROW DOWN! 🔥

Our Summer Throwdown is back at Achieve Functional Fitness on 9th August — and it’s set to be our best one yet! 💪☀️

Expect 3 epic events:
🏃‍♂️ A sweaty cardio challenge
🏋️‍♀️ A strength-focused lifting event
🤸‍♀️ A skill-testing gymnastics workout

You’ll be placed in teams of 3 (don’t worry — we’ll group you based on ability), with three categories to keep it fun and fair for all fitness levels!

After we smash the workouts (9am–1pm), we’ll refuel with food, fun and good vibes from 1pm onwards. 🍔🎉

💥 Whether you’re new to functional fitness or a seasoned athlete — EVERYONE IS WELCOME!

👉 BOOK NOW to secure your spot! Let’s lift, laugh, and throw down together! 💚

Bookings = https://www.wodboard.com/locations/97/drop_ins/54ee92aa1f?class_type=3525

28/07/2025

Strong glutes, strong life!💪🏼

Here’s a glimpse of our amazing Over 60s Strength & Fitness class enjoying the sunshine while working on banded lateral walks, a powerful move to strengthen the glute medius.

Why does this matter? Because strong glutes = better pelvic, hip, and knee stability, which means more confident, pain-free walking and support for everyday activities.

Movement is medicine, and it’s never too late to start! 🙌🏼

So join me at one of my classes down below:

📍 Yoga with Anna Classes
📍 Catherine de Barnes Village Hall
🧘‍♀️ Monday, Yoga, 6 PM
🧘‍♀️ Thursday, Yoga, 6 PM
👉🏼 yogawithannauk.com/services

📍 Achieve Functional Fitness
📍 Birmingham Moseley Rugby Club
💪 Tuesday & Thursday 12 PM – Over 60’s Strength & Fitness
🤸‍♀️ Tuesday, 6:30 PM – Gymnastics
👉🏼 yogawithannauk.com/services

25/07/2025

One of the simplest, most powerful things you can do for your body and mind? Walk. 🚶‍♀️🌿
This is me doing just that, out in nature, clearing my head, and getting those steps in. I aim for 10,000 a day, and honestly, it does wonders 🙌

Walking is:
✅ Free
✅ Simple
✅ Requires zero equipment
✅ Something anyone can start, anytime, anywhere

Whether it’s a brisk walk to boost your fitness, or a gentle stroll to support your mental health, walking is one of the easiest ways to feel better, move more, and reconnect with yourself 💛

So if you’re feeling a bit stuck, stressed, or sluggish, try stepping outside today. Your body (and your mind!) will thank you 🌼

21/07/2025

Feel Stronger. Move Better. Live Well. 💪🧘‍♀️
Our amazing yoga crew absolutely nailed Warrior 2 this week, strength, focus, and energy all in one pose! 🌟

If you’re looking to build strength, boost mobility, and feel amazing in your body come and join one of our friendly, welcoming classes! There’s something for every age and ability 💛

📍 Yoga with Anna – Catherine de Barnes Village Hall
🧘‍♀️ Mondays & Thursdays, 6 PM – Yoga to stretch, strengthen & restore

📍 Achieve Functional Fitness & Birmingham Moseley Rugby Club
💪 Tuesdays & Thursdays, 12 PM – Strength & Fitness for Over 60s
🤸‍♀️ Tuesdays, 6:30 PM – Gymnastics for adults who want to move with freedom & fun

✨ Move better. Feel stronger. Start now.
👉🏼 yogawithannauk.com/services

18/07/2025

🔓 Unlock Stronger, Healthier Shoulders – Once and For All

Shoulder pain holding you back? Overhead movements feel sticky or unstable? This is your solution.

I’m teaming up with senior physio Alex Ogilby from Achieve Health for a hands-on Shoulder Workshop that dives deep into how your shoulders really work and how to make them work better.

You’ll learn:
✔️ How to release tight traps & pecs
✔️ Thoracic mobility that actually transfers to lifting
✔️ Proper scapular retraction & lat engagement
✔️ Rotator cuff strengthening & bulletproofing
✔️ How to prevent injuries and train with confidence

📅 Date: Saturday, 19th July 2025
⏰ Time: 11:00 AM – 12:30 PM
📍 Where: Achieve Functional Fitness
💷 Cost: £28
🔗 Book here: https://www.wodboard.com/locations/97/workshops/10043/36ef30b5

Perfect for lifters, coaches, or anyone dealing with shoulder niggles. This is your chance to get clinical-level insight without needing a 1:1 physio session.

Limited spots available — secure yours now!

14/07/2025

Getting stronger, one rep at a time! 💪💥

Check out our Gymnastics Strength Training class smashing through banded pull-ups this week! Whether you’re building upper body power, improving mobility, or just starting your fitness journey, there’s something here for you.

Classes are welcoming, fun, and designed to help you feel confident and capable in your body — no matter your age or experience.

👇 See the schedule and booking info below and come move with us!

📍 Yoga with Anna Classes
📍 Catherine de Barnes Village Hall
🧘‍♀️ Monday, Yoga, 6 PM
🧘‍♀️ Thursday, Yoga, 6 PM
👉🏼 yogawithannauk.com/services

📍 Achieve Functional Fitness
📍 Birmingham Moseley Rugby Club
💪 Tuesday & Thursday 12 PM – Over 60’s Strength & Fitness
🤸‍♀️ Tuesday, 6:30 PM – Gymnastics
👉🏼 yogawithannauk.com/services

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Solihull

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http://www.yogawithannauk.com/

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