Yoga with Anna

25/07/2025

One of the simplest, most powerful things you can do for your body and mind? Walk. 🚶‍♀️🌿
This is me doing just that, out in nature, clearing my head, and getting those steps in. I aim for 10,000 a day, and honestly, it does wonders 🙌

Walking is:
✅ Free
✅ Simple
✅ Requires zero equipment
✅ Something anyone can start, anytime, anywhere

Whether it’s a brisk walk to boost your fitness, or a gentle stroll to support your mental health, walking is one of the easiest ways to feel better, move more, and reconnect with yourself 💛

So if you’re feeling a bit stuck, stressed, or sluggish, try stepping outside today. Your body (and your mind!) will thank you 🌼

21/07/2025

Feel Stronger. Move Better. Live Well. 💪🧘‍♀️
Our amazing yoga crew absolutely nailed Warrior 2 this week, strength, focus, and energy all in one pose! 🌟

If you’re looking to build strength, boost mobility, and feel amazing in your body come and join one of our friendly, welcoming classes! There’s something for every age and ability 💛

📍 Yoga with Anna – Catherine de Barnes Village Hall
🧘‍♀️ Mondays & Thursdays, 6 PM – Yoga to stretch, strengthen & restore

📍 Achieve Functional Fitness & Birmingham Moseley Rugby Club
💪 Tuesdays & Thursdays, 12 PM – Strength & Fitness for Over 60s
🤸‍♀️ Tuesdays, 6:30 PM – Gymnastics for adults who want to move with freedom & fun

✨ Move better. Feel stronger. Start now.
👉🏼 yogawithannauk.com/services

18/07/2025

🔓 Unlock Stronger, Healthier Shoulders – Once and For All

Shoulder pain holding you back? Overhead movements feel sticky or unstable? This is your solution.

I’m teaming up with senior physio Alex Ogilby from Achieve Health for a hands-on Shoulder Workshop that dives deep into how your shoulders really work and how to make them work better.

You’ll learn:
✔️ How to release tight traps & pecs
✔️ Thoracic mobility that actually transfers to lifting
✔️ Proper scapular retraction & lat engagement
✔️ Rotator cuff strengthening & bulletproofing
✔️ How to prevent injuries and train with confidence

📅 Date: Saturday, 19th July 2025
⏰ Time: 11:00 AM – 12:30 PM
📍 Where: Achieve Functional Fitness
💷 Cost: £28
🔗 Book here: https://www.wodboard.com/locations/97/workshops/10043/36ef30b5

Perfect for lifters, coaches, or anyone dealing with shoulder niggles. This is your chance to get clinical-level insight without needing a 1:1 physio session.

Limited spots available — secure yours now!

14/07/2025

Getting stronger, one rep at a time! 💪💥

Check out our Gymnastics Strength Training class smashing through banded pull-ups this week! Whether you’re building upper body power, improving mobility, or just starting your fitness journey, there’s something here for you.

Classes are welcoming, fun, and designed to help you feel confident and capable in your body — no matter your age or experience.

👇 See the schedule and booking info below and come move with us!

📍 Yoga with Anna Classes
📍 Catherine de Barnes Village Hall
🧘‍♀️ Monday, Yoga, 6 PM
🧘‍♀️ Thursday, Yoga, 6 PM
👉🏼 yogawithannauk.com/services

📍 Achieve Functional Fitness
📍 Birmingham Moseley Rugby Club
💪 Tuesday & Thursday 12 PM – Over 60’s Strength & Fitness
🤸‍♀️ Tuesday, 6:30 PM – Gymnastics
👉🏼 yogawithannauk.com/services

11/07/2025

💪Ready to move better, feel stronger, and train smarter? I offer 1-2-1 personal coaching at Achieve Functional Fitness, specialising in:

✅ Injury rehab & mobility
✅ Gymnastics strength training
✅ Proper lifting technique
✅ Building real, functional strength

Whether you’re coming back from an injury or looking to improve how you move and train, I’ll help you build a strong, resilient body — the right way.

📩 For more info, just drop me a message💪

07/07/2025

🚴‍♂️ Strong Quads = Happy Knees! 💪

Our Over 60s class putting in the work with cycle squats! This exercise is fantastic for strengthening the quads, especially the VMO (Vastus Medialis Oblique)—that key muscle that helps stabilize the knee.

We’re also training their knees to confidently track forward over the toes, just like they do every time you walk up or down stairs 🏡🚶‍♀️.

Building strength, improving mobility, and keeping joints resilient—because strong legs mean more independence and less pain 💥👏

Want to get strong and mobile with me too? Check out the classes I teach each week down below:

🧘‍♀️ Yoga with Anna – Catherine de Barnes Village Hall
• Monday, 6 PM – Yoga
• Thursday, 6 PM – Yoga

💪 Over 60’s Strength & Fitness – Achieve Functional Fitness
• Tuesday & Thursday, 12 PM

🤸‍♀️ Gymnastics for Adults – Birmingham Moseley Rugby Club
• Tuesday, 6:30 PM

Bookings 👉🏼 yogawithannauk.com/services

04/07/2025

The Shoulder Blueprint by Achieve Health

Join us for an exclusive workshop designed to help you build stronger, healthier shoulders while busting common myths that could be holding you back!
📅 Date: July 19th
⏰ Time: 11:00-12:30
📍 Where: Achieve Functional Fitness
💰 Cost: £28
🔗 Book: https://www.wodboard.com/locations/97/workshops/10043/36ef30b5

I’m teaming up with Alex Ogilby, one of the senior physiotherapists at Achieve Health, to offer a special shoulder health workshop. This is a rare opportunity to learn from both of us in one session and get physio-level guidance in a small group setting, without needing a one-on-one session. Our combined expertise will give you the tools you need to move better, lift safer, and train pain-free.
We’ll be focusing entirely on shoulder health and performance, covering:

✔️ How to release tight upper traps, pecs, and improve thoracic mobility
✔️ The right way to engage your lats and retract your scapula
✔️ Strengthening your rotator cuff for better shoulder stability
✔️ Injury prevention strategies to keep you training consistently

This workshop is open to everyone, whether you’re dealing with shoulder niggles or simply want to move better and stay injury-free. Don’t miss out on this chance to optimize your shoulder function and take your training to the next level!

Spaces are limited—book now via the link here: https://www.wodboard.com/locations/97/workshops/10043/36ef30b5

30/06/2025

Hands up if you love moving with purpose! 🙌

From peaceful yoga flows to powerful strength sessions, our community is building confidence, mobility, and connection—one class at a time. Whether you’re easing into movement or chasing new challenges, there’s a space here for you.

👇 Explore the full class lineup and join us:

📍 Yoga with Anna Classes
📍 Catherine de Barnes Village Hall
🧘‍♀️ Monday, Yoga, 6 PM
🧘‍♀️ Thursday, Yoga, 6 PM
👉🏼 yogawithannauk.com/services

📍 Achieve Functional Fitness
📍 Birmingham Moseley Rugby Club
💪 Tuesday & Thursday 12 PM – Over 60’s Strength & Fitness
🤸‍♀️ Tuesday, 6:30 PM – Gymnastics Strength Training
👉🏼 yogawithannauk.com/services

27/06/2025

💥 What is Creatine — and why it’s not just for bodybuilders

Creatine is a naturally occurring compound found in your muscles and your brain. It helps produce ATP, which is basically your body’s short-burst energy source — essential for everything from lifting weights to staying mentally sharp.

Here’s why it’s worth considering, whether you’re into fitness, over 60, or just want more mental clarity:

🏋️‍♀️ Physical Benefits
• Improves muscle strength & power
• Aids recovery and reduces muscle soreness
• Supports endurance and better performance in the heat
• Helps regulate blood sugar and lean muscle mass

🧠 Cognitive & Brain Benefits
• Boosts short-term memory and focus
• Supports mental clarity during fatigue or stress
• Can help with mood, anxiety, and brain energy
• May offer neuroprotective benefits as we age

👉 Daily dose? 3–5g of creatine monohydrate. Safe, affordable, and very well-studied.

🎥 Want a quick, expert explanation?
Check out this short clip from House of Longevity
🔗

According to experts in the health, longevity, and anti-aging fields, creatine monohydrate is hands down the most beneficial (and inexpensive) supplement for...

23/06/2025

Active hangs to kick off our Gymnastics class last night! 💪🤸‍♀️

These are a fantastic way to build grip strength, shoulder stability, and core control—setting the foundation for strong, confident pull-ups. Whether you’re just starting out or working on more advanced skills, we break things down and build you up, step by step.

✨ Want to move better, feel stronger, and have fun doing it? I offer a range of classes to support you at every stage:

🧘‍♀️ Yoga with Anna – Catherine de Barnes Village Hall
• Monday, 6 PM – Yoga
• Thursday, 6 PM – Yoga

💪 Over 60’s Strength & Fitness – Achieve Functional Fitness
• Tuesday & Thursday, 12 PM

🤸‍♀️ Gymnastics for Adults – Birmingham Moseley Rugby Club
• Tuesday, 6:30 PM

No matter your age or experience, there’s a class for you. Come join us and see what your body is capable of!

👉🏼 yogawithannauk.com/services

20/06/2025

There’s a lot of noise in the health and fitness world on social media — flashy tips, trending hacks, and “quick fixes.” But the truth? Much of it isn’t backed by science.❌

As a coach who cares about long-term health and real results, I want to help cut through the confusion and point you toward experts who are sharing evidence-based information — not just hype.

One of those voices is Dr. Stacy Sims, a leading researcher in exercise physiology and nutrition, especially when it comes to women’s health.

If you’re a woman over 40 wondering how strength training fits into your life — this short clip is a must-watch 🎯
🎥 https://youtu.be/GrJxl6F0D2E?si=xWq9eg8DobQHciHB

If you find it helpful, I highly recommend checking out more of her longer-form content on YouTube or giving her a follow on Instagram () for ongoing, evidence-based insights.

Let’s stop guessing and start learning from the people doing the research. 💪🧠

Should women train differently as they age? In this conversation with Mel Robbins, Dr. Stacy Sims breaks down why your 20s training plan might stop working i...