SIAS Solihull

23/01/2026

Take a moment to pause and check in

Let’s slow down, breathe and check in with what you’re truly feeling instead of rushing past it.

Mindfulness isn’t about being perfect - it’s about being present.

Present with your thoughts.

Present with your emotions.

Present with your needs.

If you or someone you know are struggling this dry January and would like some extra support, please contact our SPOE team on 0121 301 4141.

22/01/2026

A group from the DayHab programme at SIAS enjoyed an evening out at Acocks Green bowling, also attended by volunteers and staff.

Fun activities are an important part of DayHab, which offers a structured programme to support recovery from alcohol and/or drug dependency. All our staff and peer mentors at DayHab bring with them their own lived experience to support you every step of the way.

To find out how SIAS can help you in your recovery journey please call us on 0121 301 4141, email enquiries@sias-solihull.org.uk or visit www.sias-solihull.org.uk

NHScomms

21/01/2026

You can still be social without having alcohol in Solihull!

Why not try:
• A cinema trip- Touchwood is home to a Cineworld
• A local coffee, tea and Cake café
• A walk around a local park; Brueton, Elmdon and Babbs Mill are all lovely walking spots!
• Or you could try volunteering!
Connection doesn’t come from a glass

19/01/2026

SIAS is offering training on the following dates, to reserve your space please go to Eventbrite

19/01/2026

“Many of life’s failures are people who did not realise how close they were to success when they gave up.” - Thomas Edison

Every day alcohol-free, even if not perfect, is helping you build new habits.

By breaking large goals into smaller, consistent habits, you can manage them more effectively

Don’t give up - your progress is closer than you think.

16/01/2026

Are you craving a drink this Friday?

Helpful strategies to reduce cravings include:
• Avoiding triggers (places, people, or situations linked to drinking)
• Developing new routines and healthy habits.
• Staying hydrated and exercising.
• Seeking support from friends, family, or support groups.
• Considering professional help or medications if cravings are severe.

Why don’t you try one of these swaps instead
Alcohol - Sparkling water + fruit
Pub - Walk + podcast
Wine - Hot chocolate / herbal tea
Bar - Cinema / gym / friend’s house

Small swaps = big wins.

14/01/2026

Are you feeling restless midweek?

Why don’t you try exercising!

Exercise supports:
• Liver recovery: Reducing alcohol helps your liver regenerate; exercise boosts circulation and metabolism.

• Weight management: Alcohol can add extra calories. Exercise helps balance energy levels.

• Improved sleep: Regular activity improves sleep quality, which can sometimes be disrupted when reducing alcohol

12/01/2026

“Just because something doesn't do what you planned it to do doesn't mean it's useless” – Thomas Edison

This week, commit to one more try.

This could be one more walk.

One more “no thanks”.

One more fresh start!

09/01/2026

It’s the second Friday in Dry January - and the hardest day for many during this Month.

Instead of having a drink tonight why don’t you try:
• Going for a walk
• Making a fancy alcohol-free drink
• Put on a comfort movie
• Journal: “How do I want to feel tomorrow morning?”

And if today doesn’t go to plan please forgive yourself. Try again tomorrow.

Let us know what you get up to in the comments!

08/01/2026

The festive period and start of a new year can be a difficult time for those experiencing domestic abuse.

The holidays can mean more time at home with an abusive partner, while financial strain, expectations around celebrations, increased alcohol or drug use, and disrupted routines are all risk factors.

If you are struggling with these issues and looking for a brighter future help is freely available from SIAS.

Amber, one of our Treatment Practitioners, explains here how we can help.

SIAS understands the link between substance misuse, mental health and abusive relationships and offers free, confidential advice. A support plan is put in place, including safeguarding for any children at risk.

We also work closely with Birmingham & Solihull Women’s Aid.
Call SIAS on 0121 301 4141 or visit www.sias-solihull.org.uk
Call Birmingham & Solihull Women’s Aid on 0808 800 0028 or visit www.bswaid.org

You are not alone. If you need someone to talk to, we’re here to listen, believe and support you 💜

NHSComms

08/01/2026

For all those that would normally attend the Thursday night SMART meeting it will now be held on Zoom if you would like to attend you can visit the SMART Recovery website page for the Thursday meeting starting at 5.45pm, it will contain a button to take you to the Zoom meeting by the time of the meeting.

https://uk.meetings.smartrecovery.org/meetings/1286/

Alternatively these are the full Zoom details:

Join Zoom Meeting
https://us06web.zoom.us/j/89257999639?pwd=dRZ62FV2EyQXzMED1mBVU3aUlIoAIN.1

Meeting ID: 892 5799 9639
Passcode: 950503

Zoom is the leader in modern enterprise cloud communications.

08/01/2026

Due to the potential heavy snowfall today. The SMART meeting that is held tonight is moving to an online meeting. The codes to access the meeting will follow