Welcome to the official page of Urban Body Physiotherapy.
Urban Body is a professional physiotherapy clinic offering patients a personal and caring service taking time to properly diagnose the root cause of pain and implementing a treatment and rehabilitation programme focused on individual patient requirements. The company was set-up in 2009 and has many years of experience in physiotherapy, acupuncture and orthotics.
22/12/2025
Only 3 days left!
Looking for a gift that really matters this Christmas? đ Give the gift of physiotherapy at Urban Body! Whether itâs helping a loved one ease aches, improve mobility or recover from an injury, itâs a present that truly keeps on giving. Imagine the joy of seeing someone move freely, feel stronger and enjoy life without pain, all thanks to your thoughtful gift. This holiday season, go beyond the usual and give something meaningful, something that shows you care about their health and wellbeing. đâš
Phil struggled with this one...can you get it? đ€
20/12/2025
Have you ever noticed how small movements can lead to big changes? đŒ
At Urban Body Physiotherapy, we believe that maintaining your independence and zest for life is totally achievable, no matter the challenges you face.
Our multi-therapist approach provides you with hands-on treatment tailored just for you, helping to ease those aches and pains that can creep in as we age.
Every step you take matters. Whether itâs a gentle stretch to increase your mobility or a chat about your goals, weâre here to support you on your journey back to doing what you love.
Letâs work together to keep you active, healthy, and, most importantly, enjoying life without limits.
If you're curious about how we can help, weâd love for you to reach out or come by for a visit!
19/12/2025
đȘ Think arthritis pain means you have to stand, stretch, or âpush through itâ? Think again.
In this video, Phil shows 2 simple chair-based exercises that can help ease arthritis pain and get your joints moving, even on days when standing feels like too much.
Theyâre gentle. Theyâre practical. And theyâre perfect if pain has been stopping you from doing the things you enjoy.
đ„ Watch the full video to learn the first 2 exercises â and discover the next 3 here
đ https://youtu.be/OrsxGbK0EJk
You donât need to do more.
You just need to do the right things.
P.S. If you can sit in a chair, you can start relieving arthritis pain today đ
18/12/2025
Staying active is not just about keeping fit; it's about living fully and embracing each day with confidence. As we age, you might find the stiffness and aches creeping in, but remember, youâve got more in you than you think.
At Urban Body Physiotherapy, we believe every small step matters. Our hands-on treatment and collaborative approach with a team of dedicated therapists are here to support you in reclaiming your mobility and joy.
Imagine getting back to the activities you love without the worry of pain holding you back.
Together, we can help you find that freedom in movement.
Take the first step towards a healthier, more mobile life when youâre ready. đ±
18/12/2025
This one made me chuckle...but can you guess what the rhyme is? đ€
17/12/2025
Shine bright this holiday season with Red Light Therapy! đâš
As the days get shorter and winter chills set in, red light therapy is the perfect way to give your body a boost. It can help reduce muscle aches and joint pain, improve circulation, enhance recovery after workouts and even support skin health. Plus, itâs a cozy, relaxing way to recharge your energy and lift your mood during the busy festive season. Treat yourself, or a loved on, to the gift of wellness and warmth. Your body will thank you! đ
17/12/2025
Ageing brings its own set of challenges, but it doesn't have to mean giving up the activities you love.
At Urban Body Physiotherapy, we believe that staying active, healthy, and mobile is within reach for everyone. Our hands-on, personalised approach is designed to support you in overcoming those daily aches and pains, restoring your confidence, and enhancing your mobility.
Remember, every small step counts! Whether it's a gentle stretch or rediscovering a favourite pastime, weâre here to guide you through your journey with care and positivity.
Youâve got more in you than you think, and weâre excited to help you unlock it. đ
Letâs embark on this journey together, exploring the possibilities that lie ahead.
16/12/2025
A few staff got this one đ€ Do you know what it is??
16/12/2025
As we embrace life after 50, itâs natural to face some physical changes along the way. But remember, these changes donât have to slow you down!
At Urban Body Physiotherapy, we believe that every step matters. Our supportive team is here to help you stay active, healthy, and mobile, no matter the challenges you face. With our personalised, hands-on treatment and multi-therapist approach, youâll discover just how much more you can do.
Whether it's reducing stiffness, easing joint pain, or simply getting back to the activities you love, we've got your back.
Letâs keep your independence thriving and your spirit soaring. You're capable of so much more than you think! đ
If you're ready to explore how we can support you on this journey, we're here to help.
16/12/2025
Have you ever found yourself hesitating before tackling the stairs or reaching for something just out of reach? Itâs completely natural to feel a little stiffer as we age, but that doesnât mean we canât stay active and vibrant.
At Urban Body Physiotherapy, we understand the challenges you face. With our multi-therapist approach and personalised care plans, we're here to help you regain your confidence and enjoy every step of your journey. Imagine moving with ease, feeling the relief of tension, and embracing activities you love. đ±
Letâs explore how we can support your goals together. Your path to feeling more steady and mobile starts with a simple conversation.
Be the first to know and let us send you an email when Urban Body posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
At Urban Body Physiotherapy we love to help people in their 40âs, 50âs, 60âs and above, get back to living the life they deserve. Which means a life free from painkillers, where you donât have to worry about bothering the doctor, and can do and enjoy all of the things you love, without the fear of pain holding you back.
When something like chronic pain strikes in your knee, lower-back, neck or shoulders, or if you experience an injury from sport or exercise - we know itâs very tempting to leave it and hope itâll simply âgo away on itâs ownâ with time and rest⊠That youâll wake up someday and like âmagicâ, itâll be as if it never happened in the first place - but thatâs usually not the case, and often the pain ends up worse than it was when it first started.
We also know itâs very easy to reach into the back of the cupboard for the painkillers, and take them whenever pain strikes so it eases off fast - but all those painkillers are no good for your health long-term, and do nothing but mask the pain instead.
Or, maybe youâre left feeling confused, even sceptical because youâve seeked advice from other Healthcare professionals, or a Physio in the past, and nothing they seemed to say or do helped.
Can you relate?
If that sounds like you, youâre not alone. At Urban Body Physiotherapy we hear this all the time⊠In fact people who come to see us have often:
Thought the pain would go away on itâs own - but it didnât
Paid several visits to the Doctor, only to be told to ârestâ and âtake some painkillersâ - then weeks later go back to see the Doctor again, only to be prescribed MORE rest, and an even stronger dose of painkillers
Been put on a month long waiting list after being referred to see an NHS Physio, then when after waiting so long to be seen - were given a sheet of exercises, which did nothing to ease the pain quick, if at all
Tried a few YouTube exercises, but those exercises either didnât do a thing or aggravated the pain making it 10 times worse
Thought it would be a good idea to rest because the pain was so bad, but all that did was make the area even more stiff and tight
Been told by a family member or friend that âeverybody gets aches and pains as they get olderâ - making it easy to accept itâs âjust a part of lifeâ
Any of those sound familiar?
If any of these have happened to you - we would love to help you by inviting you to book a call to talk with one of our physios at our Solihull Physiotherapy Clinic to find out what can be done to help you. The fact that youâve tried any or all of these things already, like many people we see, is actually a GOOD THING because when you know what doesnât work - you are closer to finding the thing that does!
Give us a call on 0121 270 6045 if you would like to get some solid advice given to you over the phone. The phone call is complimentary and there is no obligation to book any appointments with us after the call is over. Our goal is to help you make the right decision about what to do next for the best.
