Urban Body

Urban Body Welcome to the official page of Urban Body Physiotherapy.

Urban Body is a professional physiotherapy clinic offering patients a personal and caring service taking time to properly diagnose the root cause of pain and implementing a treatment and rehabilitation programme focused on individual patient requirements. The company was set-up in 2009 and has many years of experience in physiotherapy, acupuncture and orthotics.

30/03/2026

Walking becoming tricker? Try this!

27/03/2026

I’m taking advantage of the most common life advice I get given by starting now

26/03/2026

Suffering from a lateral shift? Let’s help!

25/03/2026

It all starts with a cup of tea 🍵

Head over to youtube.com/philthephysio for more fantastic health tips to keep you doing the things you love, pain free

24/03/2026

Let’s get you off the pills and get you back to doing the things you love, naturally and pain-free

23/03/2026

If you have arthritis, stop scrolling with your thumb for a bit! We have something to show you

19/03/2026

We’re always told to eat our vegetables…but what is the exact science behind these anti-inflammatory foods that do us a world of good?

You can find out more over on Phil’s YouTube channel at: www.youtube.com/philthephysio

17/03/2026

Let’s get you moving and get you back to doing the things you love, pain-free

16/03/2026

Phil has got some great food tips to offer over on his YouTube channel! You can find it over at YouTube.com/philthephysio 🫐

12/03/2026

One of the best exercises to help combat hip arthritis 💛

As we journey through life, it's natural to encounter a few bumps along the way. But remember, every step you take can l...
12/03/2026

As we journey through life, it's natural to encounter a few bumps along the way. But remember, every step you take can lead to renewed strength and vitality. 🌿

At Urban Body Physiotherapy, we believe that staying active and mobile is not just possible, but enjoyable—no matter your age. Our dedicated team offers hands-on treatments and personalised support tailored just for you, helping to ease any stiffness or joint pain, and boosting your confidence every step of the way.

You’ve got more in you than you think, and together, we can help you get back to doing what you love most.

Let’s embark on this path to keep you healthy, active, and enjoying life to the fullest. Explore your options when you’re ready; we’re here for you!

11/03/2026

Let’s get you back to doing the things you love, pain free

Address

178-183 Warwck Road
Solihull
B911DA

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 7pm
Saturday 8am - 1pm

Website

https://www.youtube.com/channel/UCwOdaUYIXsopEEo_DK1Q9ow?sub_confirmation=1

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Our Story

At Urban Body Physiotherapy we love to help people in their 40’s, 50’s, 60’s and above, get back to living the life they deserve. Which means a life free from painkillers, where you don’t have to worry about bothering the doctor, and can do and enjoy all of the things you love, without the fear of pain holding you back.

When something like chronic pain strikes in your knee, lower-back, neck or shoulders, or if you experience an injury from sport or exercise - we know it’s very tempting to leave it and hope it’ll simply “go away on it’s own” with time and rest… That you’ll wake up someday and like “magic”, it’ll be as if it never happened in the first place - but that’s usually not the case, and often the pain ends up worse than it was when it first started.

We also know it’s very easy to reach into the back of the cupboard for the painkillers, and take them whenever pain strikes so it eases off fast - but all those painkillers are no good for your health long-term, and do nothing but mask the pain instead.

Or, maybe you’re left feeling confused, even sceptical because you’ve seeked advice from other Healthcare professionals, or a Physio in the past, and nothing they seemed to say or do helped.