What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 7pm Saturday 8am - 1pm

Urban Body

Welcome to the official page of Urban Body Physiotherapy.
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Urban Body is a professional physiotherapy clinic offering patients a personal and caring service taking time to properly diagnose the root cause of pain and implementing a treatment and rehabilitation programme focused on individual patient requirements. The company was set-up in 2009 and has many years of experience in physiotherapy, acupuncture and orthotics.

17/10/2025

Wake up, Aaron! Time to get that glymphatic system flowing! 🧠

15/10/2025

14/10/2025

Have you ever found yourself hesitating before tackling the stairs or reaching for something just out of reach? It’s completely natural to feel a little stiffer as we age, but that doesn’t mean we can’t stay active and vibrant.

At Urban Body Physiotherapy, we understand the challenges you face. With our multi-therapist approach and personalised care plans, we're here to help you regain your confidence and enjoy every step of your journey. Imagine moving with ease, feeling the relief of tension, and embracing activities you love. 🌱

Let’s explore how we can support your goals together. Your path to feeling more steady and mobile starts with a simple conversation.

12/10/2025

Aaron’s decided it’s his turn to try and give a scare... 😈

Who shall we try and spook next? 👀

10/10/2025

Sometimes the best therapy at Urban Body is… a little shock treatment! 👻Bravo Ciara!

Who would you like to see be scared next? 👀

08/10/2025

Thank you so much for your wonderful review, Amal! 😀 We're thrilled that Urban Body could be a positive part of your wellness journey. Our team is always here for you every step of the way. Ready to take the next step? Send us a DM or check out our website to get started. Have feedback of your own? Share your thoughts in the comments below!

Full Review - "I'm really glad I found Urban Body. Zoe has helped me in reducing my pain and giving me the tools to work towards a pain free future. After not being taken seriously by my GP for almost 3 years, it was refreshing to be listened to and with just the first session more than 50% of my pain went away. Thank you Zoe for your hardwork and kind words, I really appreciate all the help you've given me. I would definitely recommend going to Urban Body."

04/10/2025

𝗪𝗵𝘆 𝗱𝗼 𝘄𝗲 𝗹𝗼𝘃𝗲 𝗥𝗲𝗱 𝗟𝗶𝗴𝗵𝘁 𝗧𝗵𝗲𝗿𝗮𝗽𝘆? 𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝘁𝗵𝗲 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝘀𝗽𝗲𝗮𝗸 𝗳𝗼𝗿 𝘁𝗵𝗲𝗺𝘀𝗲𝗹𝘃𝗲𝘀. ❤️💡
From reducing inflammation and speeding up recovery to improving skin tone and boosting collagen — it’s a powerful, non-invasive treatment that supports healing from the inside out.
✨ Safe
✨ Relaxing
✨ Scientifically backed

Now available at Urban Body, Solihull.

03/10/2025

Balance training isn’t just about staying steady on your feet…it boosts your strength, coordination, and even your brain health 🧠💪 Keep challenging your balance! Your body and mind will thank you!

02/10/2025

𝗦𝗵𝗼𝗽𝗽𝗶𝗻𝗴 𝘀𝗵𝗼𝘂𝗹𝗱 𝗯𝗲 𝗲𝗮𝘀𝘆, 𝗻𝗼𝘁 𝗮 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗲. 🛍️✨

If stiffness or pain is making everyday tasks like shopping feel like a chore, you’re not alone — and it doesn’t have to be that way.

At Urban Body, we help you move with ease and confidence, so you can enjoy the little things without discomfort holding you back.

Ready to shop pain-free again? Let’s get started.

02/10/2025

A session of red light therapy can feel like you’ve just stepped off a sunny beach 🏖️ Warm, refreshed and revitalized.

But here’s what’s really happening:

🔴 Red light penetrates the skin at a cellular level, stimulating your mitochondria (the “powerhouse” of your cells)

This boosts energy production, supports natural healing and helps your body function at its best.

Here are just a few of the proven benefits:

🌟 Reduces inflammation and pain in muscles & joints
🌟 Stimulates collagen for smoother, healthier skin
🌟 Enhances circulation for faster recovery
🌟 Improves sleep quality & supports mental clarity
🌟 Boosts mood by mimicking the effects of natural sunlight

A safe, non-invasive way to recharge your body and mind…naturally!

Visit urbanbody.co.uk for more info!

30/09/2025

𝗡𝗮𝗴𝗴𝗶𝗻𝗴 𝗯𝗮𝗰𝗸 𝗽𝗮𝗶𝗻 𝘁𝗵𝗮𝘁 𝗷𝘂𝘀𝘁 𝘄𝗼𝗻’𝘁 𝗴𝗼 𝗮𝘄𝗮𝘆? 😣

At Urban Body, we don’t believe in quick fixes or masking the problem — we get to the root cause.
Our expert physiotherapists create tailored treatment plans that aim for long-term relief, not temporary cover-ups.

Because pain that keeps coming back often comes back worse.
Let’s fix it properly — for good.

26/09/2025

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄? 🤔
Hands-on physiotherapy techniques like joint mobilisation and soft tissue release can significantly speed up recovery.

These techniques help to:
✅ Improve circulation
✅ Reduce pain
✅ Restore movement

It’s all part of helping you move better, faster. 💪
Experience the benefits at Urban Body Physio.

Address

178-183 Warwck Road
Solihull
B911DA

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 7pm
Saturday	8am - 1pm

Website

http://www.urbanbody.co.uk/, https://www.youtube.com/channel/UCwOdaUYIXsopEEo_DK1Q9ow?sub_confirmation=1

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Our Story

At Urban Body Physiotherapy we love to help people in their 40’s, 50’s, 60’s and above, get back to living the life they deserve. Which means a life free from painkillers, where you don’t have to worry about bothering the doctor, and can do and enjoy all of the things you love, without the fear of pain holding you back.

When something like chronic pain strikes in your knee, lower-back, neck or shoulders, or if you experience an injury from sport or exercise - we know it’s very tempting to leave it and hope it’ll simply “go away on it’s own” with time and rest… That you’ll wake up someday and like “magic”, it’ll be as if it never happened in the first place - but that’s usually not the case, and often the pain ends up worse than it was when it first started.

We also know it’s very easy to reach into the back of the cupboard for the painkillers, and take them whenever pain strikes so it eases off fast - but all those painkillers are no good for your health long-term, and do nothing but mask the pain instead.

Or, maybe you’re left feeling confused, even sceptical because you’ve seeked advice from other Healthcare professionals, or a Physio in the past, and nothing they seemed to say or do helped.

Can you relate?

If that sounds like you, you’re not alone. At Urban Body Physiotherapy we hear this all the time… In fact people who come to see us have often:

Thought the pain would go away on it’s own - but it didn’t

Paid several visits to the Doctor, only to be told to “rest” and “take some painkillers” - then weeks later go back to see the Doctor again, only to be prescribed MORE rest, and an even stronger dose of painkillers

Been put on a month long waiting list after being referred to see an NHS Physio, then when after waiting so long to be seen - were given a sheet of exercises, which did nothing to ease the pain quick, if at all

Tried a few YouTube exercises, but those exercises either didn’t do a thing or aggravated the pain making it 10 times worse

Thought it would be a good idea to rest because the pain was so bad, but all that did was make the area even more stiff and tight

Been told by a family member or friend that “everybody gets aches and pains as they get older” - making it easy to accept it’s “just a part of life”

Any of those sound familiar?

If any of these have happened to you - we would love to help you by inviting you to book a call to talk with one of our physios at our Solihull Physiotherapy Clinic to find out what can be done to help you. The fact that you’ve tried any or all of these things already, like many people we see, is actually a GOOD THING because when you know what doesn’t work - you are closer to finding the thing that does!

Give us a call on 0121 270 6045 if you would like to get some solid advice given to you over the phone. The phone call is complimentary and there is no obligation to book any appointments with us after the call is over. Our goal is to help you make the right decision about what to do next for the best.

17/10/2025

15/10/2025

14/10/2025

12/10/2025

10/10/2025

08/10/2025

04/10/2025

03/10/2025

02/10/2025

02/10/2025

30/09/2025

26/09/2025

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