Urban Body

Urban Body Welcome to the official page of Urban Body Physiotherapy.

Urban Body is a professional physiotherapy clinic offering patients a personal and caring service taking time to properly diagnose the root cause of pain and implementing a treatment and rehabilitation programme focused on individual patient requirements. The company was set-up in 2009 and has many years of experience in physiotherapy, acupuncture and orthotics.

05/02/2026

If you have lower back pain, this exercise will help relieve it 🩵

As we age, it’s common to feel like our bodies are holding us back. But remember, every step you take towards staying ac...
05/02/2026

As we age, it’s common to feel like our bodies are holding us back. But remember, every step you take towards staying active is a step towards greater freedom and joy.

At Urban Body Physiotherapy, we celebrate the strength within you. Our hands-on approach and dedicated team work together to help you ease those aches, enhance your mobility, and empower you to keep doing what you love.

Imagine reclaiming your independence, feeling confident on your feet, and embracing life without the limits of pain or stiffness.

Let’s partner together on this journey—because you’ve got more in you than you think!

Reach out when you’re ready to explore how we can support your vibrant life. 🌟

04/02/2026

Let’s make sure this video finds someone who’s struggling with sciatica 🙏

03/02/2026

Is Acupuncture Right For You?

Imagine waking up tomorrow and noticing the pain that’s been holding you back has eased. Your neck moves freely, your back isn’t stiff, your shoulders feel lighter...

This is exactly what acupuncture can do.

Many think acupuncture is just for stress or relaxation. But for hundreds of over-50s at Urban Body, it’s transformed their ability to move pain-free and we've shown that chronic back, hip, knee, or shoulder pain doesn’t have to stop you from doing what you love.

Acupuncture works by stimulating specific points to reduce tension, improve circulation, and support your body’s natural healing. It’s not masking symptoms, it’s helping your body reset. Most clients feel relief after the first session, and lasting results follow over a few weeks.

Worried it’s not for you? That it might hurt? Most clients feel gentle, relaxing treatments, and regain mobility and confidence they thought was gone.

At Urban Body, acupuncture is combined with physiotherapy, sports massage, and advanced therapies like Red Light Therapy and HBOT, for faster, natural, and reliable results.

If you want to move freely, reduce pain, and reclaim the activities you love, acupuncture could be your answer.

➡️ https://urbanbody.co.uk/physiotheraphy-treatments/acupuncture/ ⬅️

Book your consultation today and start feeling lighter, stronger, and more mobile.

Pain doesn’t have to be permanent. You've got this.

As we navigate the wonderful journey of life, staying healthy and active is key to enjoying every moment. At Urban Body ...
03/02/2026

As we navigate the wonderful journey of life, staying healthy and active is key to enjoying every moment.

At Urban Body Physiotherapy, we understand that managing aches, stiffness, or recovering from surgery can feel daunting. But remember, you’re not alone.

With our team of dedicated therapists by your side, we offer personalised, hands-on treatment that truly understands your needs. Together, we’ll help you reclaim your freedom, so you can spend more time doing what you love.

Every small step you take contributes to a healthier, more vibrant you.

Trust that you’ve got more in you than you think — let's celebrate your remarkable resilience!

If you feel inspired, we invite you to explore how we can support your journey towards better mobility. 🌟

Neck and shoulders feeling tight or sore all the time?This guide from Phil Evans shows 7 natural ways to release tension...
02/02/2026

Neck and shoulders feeling tight or sore all the time?

This guide from Phil Evans shows 7 natural ways to release tension, so you can turn, reach, and lift without wincing AND get your day back.

✨ Start moving easier today, your neck and shoulders will thank you.

https://urbanbody.co.uk/neck-shoulder-pain-report/

Healing shouldn’t take forever.If pain, stiffness, or slow recovery keeps hanging around, it’s usually because your body...
01/02/2026

Healing shouldn’t take forever.

If pain, stiffness, or slow recovery keeps hanging around, it’s usually because your body isn’t getting the signal to repair properly.

That’s where Red Light Therapy helps.

Red light works at a cellular level to increase energy production, improve circulation, and reduce inflammation. When your cells have more energy, healing speeds up. Pain settles. Movement feels easier.

People use it to:

Recover faster from injuries
Reduce joint and muscle pain
Ease stiffness and inflammation
Support long-term healing, not just short-term relief

At Urban Body, Red Light Therapy is used alongside physio and hands-on treatment so results don’t just feel good, they last.

If recovery feels slow or you’re stuck in a pain cycle, this could be the missing piece.

đź“ž Speak to the team at Urban Body in Solihull and find out if Red Light Therapy is right for you.

Because your body is built to heal, it just needs the right support

If you have arthritis, watch this before buying another supplementYou’ve probably tried them. “Miracle” pills with big p...
31/01/2026

If you have arthritis, watch this before buying another supplement

You’ve probably tried them. “Miracle” pills with big promises and zero results.

And every time… the same disappointment.

In this video, Physiotherapist Phil Evans cuts through the noise and reveals the ONLY 2 arthritis supplements that actually work, backed by real evidence, not hype.

You’ll discover:
• Which supplements are worth your money
• Why most popular ones fail
• How to use the right supplements to reduce pain and stiffness properly

No sales pitches.

No fluff.

Just clear, honest advice for people over 50 who want their mobility back.

👉 Watch the full video on YouTube now - https://www.youtube.com/watch?v=1Reib_i3DYk

Because arthritis isn’t something you just “put up with”.

As we age, it’s natural to face new challenges, but remember: you’ve got more in you than you think.At Urban Body Physio...
31/01/2026

As we age, it’s natural to face new challenges, but remember: you’ve got more in you than you think.

At Urban Body Physiotherapy, we focus on helping you stay active, healthy, and mobile. Our caring team offers personalised support tailored to your unique needs, whether you’re managing joint pain, recovering from surgery, or simply want to enjoy life without restrictions.

Every step matters, and with our hands-on treatment and collaborative approach, you’ll find that movement can bring back the joy of doing what you love.

Let’s embrace this journey together, nurturing your confidence and freedom as you move through life.

If you're ready to explore how we can support your goals, we’re here for you! 🌼

30/01/2026

WANTED: Anyone tired of annoying knee pain

Knee pain doesn’t have to stop you.

Daily aches, sharp twinges, or swelling can make even simple tasks like walking or climbing stairs miserable. Pills, injections, or braces aren’t your only options.

In 7 Simple Ways to Stop Chronic, Annoying Knee Pain, Phil gives you easy, practical methods to reduce pain and regain confidence in your knees, naturally.

âś… Reduce daily aches
âś… Move more freely
âś… Protect your knees long-term

➡️ https://urbanbody.co.uk/knee-pain-report/ ⬅️

Stop letting knee pain hold you back. Your knees deserve better.

👉 Grab your copy and start walking pain-free again!

30/01/2026

Vitality with Vicky today, and she’s going to teach you how stress is probably making pain a lot worse for you…

Your feet are the foundation of your body.Most people chase hip, knee or back pain at the point it hurts.But what if the...
29/01/2026

Your feet are the foundation of your body.

Most people chase hip, knee or back pain at the point it hurts.

But what if the real problem started lower down?

When your feet are not sitting correctly, everything above them is affected. Ankles roll. Knees twist. Hips overload. The lower back compensates. Over time, pain shows up and stays.

That is why off the shelf insoles often fail. They do not account for how your feet move, load, and adapt when you walk, bend, or exercise.

At Urban Body, our custom made foot orthotics are built using advanced foot scanning technology to create a prescription device made specifically for your feet, your joints, and your lifestyle. They fit into your normal shoes and work all day, every day, quietly reducing stress through your ankles, knees, hips, and spine.

We regularly see people who have tried rest, exercises, massage, even injections. Once their feet are properly supported, everything above them finally starts to calm down.

As one client told us after struggling with knee pain
“I was shown how my feet were affecting my knees. Once I started wearing my custom orthotics alongside physio, my knee pain improved significantly.”

If you enjoy walking, golf, running, or simply want to move without worrying how stiff or sore you will feel later, this could be one of the most important decisions you make for your joints.

đź“ž Book a consultation at Urban Body in Solihull and find out whether prescription foot orthotics are right for you

Address

178-183 Warwck Road
Solihull
B911DA

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 7pm
Saturday 8am - 1pm

Website

https://www.youtube.com/channel/UCwOdaUYIXsopEEo_DK1Q9ow?sub_confirmation=1

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Our Story

At Urban Body Physiotherapy we love to help people in their 40’s, 50’s, 60’s and above, get back to living the life they deserve. Which means a life free from painkillers, where you don’t have to worry about bothering the doctor, and can do and enjoy all of the things you love, without the fear of pain holding you back.

When something like chronic pain strikes in your knee, lower-back, neck or shoulders, or if you experience an injury from sport or exercise - we know it’s very tempting to leave it and hope it’ll simply “go away on it’s own” with time and rest… That you’ll wake up someday and like “magic”, it’ll be as if it never happened in the first place - but that’s usually not the case, and often the pain ends up worse than it was when it first started.

We also know it’s very easy to reach into the back of the cupboard for the painkillers, and take them whenever pain strikes so it eases off fast - but all those painkillers are no good for your health long-term, and do nothing but mask the pain instead.

Or, maybe you’re left feeling confused, even sceptical because you’ve seeked advice from other Healthcare professionals, or a Physio in the past, and nothing they seemed to say or do helped.