Luce Movement & Wellness

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Solihull
Luce Movement & Wellness

Helping professionals reset, move better & thrive ✨
Worked with NHS, Rolls-Royce, PwC, Gowling
Corporate | 1:1 | Classes
📍Solihull, Birmingham

13/11/2025

🌿 Life can feel heavy sometimes - but yoga can bring you back to yourself.

I had the pleasure of supporting Christine through a block of 1:1 yoga sessions at home, helping her find calm and relaxation after a particularly stressful time.

Each session was tailored to how she felt on the day, and it was so lovely to see her leave feeling more grounded, energised and ready to face the day in a positive way.

If you’d like a yoga practice tailored just for you, I’d love to help. Get in touch and let’s see what we can do together.💚

26/10/2025

I’ve had such a fun first week of teaching reformer Pilates✨
Each one has been a little different, and every single participant has been so lovely. 🫶🏽
I definitely threw myself in at the deep end with six classes, but I’ve learned so much – and very quickly!
A big thank you to everyone who came along this week. 💕

Can’t wait for week two! 😍

17/10/2025

This week I said goodbye to my OG class 🥹

Body Combat was my first certification and my first permanent class - the one that started it all! It’s given me so much confidence and self-belief that I can do hard things (and do them well 💪🏽).

When I first started teaching, I honestly wasn’t sure I could pull it off. But my amazing team kept showing up week after week - through all the time changes, studio swaps and everything in between! You’ve always brought the energy, laughter and good vibes.

I’m pressing pause on Combat for now as I pivot my teaching career, but I’ll still be around for the odd cover (and definitely throwing punches from the other side of the mic 👊🏽).

Thank you to everyone who’s ever turned up, supported me and made this such a special chapter 🫶🏽

Teaching this class has been such a JOY! ❤️

15/10/2025

I had the pleasure of guiding an online mindfulness session for the lovely team at Swift Strategies, as part of Mental Health Awareness Day 💛

We took time to pause and reset. We moved through some gentle chair-based stretches, breathwork, and cultivated moments of calm to bring balance into a busy workday.

Through Luce Movement & Wellness, I offer corporate wellbeing sessions that blend yoga, Pilates and breathwork to support posture, reduce stress and boost focus. Each session is designed to help teams move more freely, feel calmer and find a little balance in their working day.

If your team could use a moment to breathe and reset, I’d love to bring this to your workplace 🪴

Get in touch! 📩

13/10/2025

Still on a high after a brilliant weekend diving into all things Reformer Pilates! ✨

Having loved Reformer classes in the past, I jumped at the chance to train as an instructor. After completing the pre-learning, we spent the weekend in masterclasses, drills and delivery practice.

It’s been such a rewarding challenge - not just learning the exercises but also how to teach without getting on the machine myself. It’s really helped me fine-tune my verbal cues, clarity and connection.
Teaching fully through voice and presence has pushed me out of my comfort zone, but I’m loving the growth and the chance to help people really connect with the mind–body experience. 💫

So excited to be part of the first cohort delivering Reformer Pilates at Village Gyms. Huge thanks to and for an inspiring learning experience! 🙏
One final bit of training and certification to go… then it’s launch time! 🚀

02/10/2025

October feels like the season of transformation 🍁
The colours deepen, the air shifts, the trees gently let go. Nature reminds us that change doesn’t have to be forceful, it can be a soft surrender.

This month in class, our intention is Transformation: the art of softening into the unfamiliar. A chance to move, breathe and rest into spaces that might feel new, and to trust what is quietly unfolding within.

I’d love to welcome you this October ✨

23/09/2025

Thank you to for inviting me to hold a calming space for 35 women at their Wherk & Wellness event, hosted at 🖤

It was such a pleasure to support the event and share mindful movement with everyone.

If you’d like to bring this kind of nourishing self-care into your workplace or community, I’d love to chat. 📩

Address

Solihull

Website

https://lucemovementandwellness.co.uk/

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