Luce Movement & Wellness

Luce Movement & Wellness Helping professionals reset, move better & thrive ✨
Worked with NHS, Rolls-Royce, PwC, Gowling
Corporate | 1:1 | Classes
📍Solihull, Birmingham
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Had such a lovely time sharing desk yoga with the team at Rolls-Royce in Solihull 💼When we are sat at a desk for hours, ...
23/07/2025

Had such a lovely time sharing desk yoga with the team at Rolls-Royce in Solihull 💼

When we are sat at a desk for hours, it’s so common to feel that build-up of tension in our necks, shoulders and lower backs - even if we don’t realise it straight away.

We kept it simple. Gentle movement, a bit of breathing space, and the best part? It’s all stuff you can do right at your desk.

I really enjoyed chatting with everyone afterwards. It was brilliant to hear how much they’d taken from the session, especially how accessible movement and mindful moments can be during the workday 💛

Thanks to David from the Live Well Committee for the kind words. Looking forward to coming back soon.

If you are thinking your team could do with a bit of stress relief or a midweek reset, I’d love to bring this to your workplace too.

I thought I’d share a little ode to one of my favourite standing poses…Sun Warrior. ☀️🧘🏽‍♀️There’s something so special ...
14/07/2025

I thought I’d share a little ode to one of my favourite standing poses…Sun Warrior. ☀️🧘🏽‍♀️

There’s something so special about the duality in this shape.
The legs are strong and grounded, working hard beneath you.
At the same time, the upper body is open and soft, reaching back with space and ease.

It’s strength and surrender.
Effort and softness.
Rooted and rising. 🌿

Sun Warrior is a beautiful reminder that we don’t always have to choose one or the other - we can hold both.
And honestly, isn’t that just life sometimes? 💫

Have a great week, everyone. 💛


13/07/2025

🌞 1 week to go
🌻 4 spaces left
🥰 2 excited hosts!
We can’t wait to welcome you into our gorgeous space at Arden Wellness Hub on Sunday 20th July.

How to book:✨ You can drop us an email at wellnessduo@outlook.com if you’d like to book directly with us, and we’ll send you all the details.✨
Or you can book via Eventbrite here: https://www.eventbrite.co.uk/e/step-into-the-sun-a-move-mind-retreat-confidence-workshop-tickets-1468039458539?aff=ebdsshdios (please note there’s a small admin fee from EB with this option) but there are more details about the event on there too if you’d like to have a read.

We will kick off with a goal building & group hypnotherapy workshop and end with an empowering and grounding yoga practice 🙏
Our goal is for you to float out, feeling re-connected to yourself, positive & confident to take your next steps 💛

Luce and Louise x

11/07/2025

What are you up to TOMORROW at 10am?! 😄

Fancy joining us outside for a relaxed, chatty walk and talk through the beautiful Brueton Park? 🌳☀️ We’ll be there, and we’d truly love for you to come along. 💚
Come and soak up the fresh air, gentle movement, meaningful conversation and connection. Let’s get those feel-good hormones flowing and take a few positive steps forward - in body and mind. 💫
We’d really love to see you there.

Pop a comment below or send me a message if you’re in 🫶.

Join me for my new Friday morning yoga class – we’ll be outside under the trees for a gentle, feel-good flow to ease you...
10/07/2025

Join me for my new Friday morning yoga class – we’ll be outside under the trees for a gentle, feel-good flow to ease you into the day.

It’s ideal if you’re new to yoga or looking for a slower, more mindful practice. We’re a small, friendly group and the vibe is relaxed and welcoming.

🧘‍♀️ Friday 10am | Oliver Bird Hall, Solihull
💷 Taster class - £5

Start your weekend feeling calm, grounded and refreshed… before the heat ramps up! ☀️

Message me to book your space 💚


Loved holding space for the Rolls-Royce team 💙I was invited in as part of their LiveWell employee wellbeing programme to...
04/07/2025

Loved holding space for the Rolls-Royce team 💙

I was invited in as part of their LiveWell employee wellbeing programme to guide breathwork and desk yoga sessions. A chance to pause, move and reconnect during a busy day.

Being back in a corporate setting brought back memories of my own office days. I remember the tight shoulders, the tension building up from sitting too long, and barely noticing until the end of the day. So it felt extra special to support the team in tuning in and giving their bodies and breath a bit of care.

The feedback was beautiful. Lots of people shared how much they needed it without even realising, and a few mentioned they’d be sharing the tools with their families too, which honestly made my day 💫

Thank you to the team for welcoming me so warmly and prioritising wellbeing in such a thoughtful way.

If you’d love to bring something similar into your workplace, I’d love to hear from you. 📩

This was fun! 🌸 Thanks, team 🫶🏽 Here’s to a summer of fabulous releases! ☀️💃✨
29/06/2025

This was fun! 🌸 Thanks, team 🫶🏽 Here’s to a summer of fabulous releases! ☀️💃✨



The second half of 2025 starts hereLet July be your reset ✨I have two nourishing classes to support you this month, held...
29/06/2025

The second half of 2025 starts here
Let July be your reset ✨

I have two nourishing classes to support you this month, held at Oliver Bird Hall, Solihull:

🌙 Tuesdays 6:30PM – Unwind & Reset
A calming restorative flow with guided meditation
4-week block – £36
Or try the taster class on 1st July for £5

☀️ Fridays 10:00AM – Rise & Shine
An energising morning flow to start your weekend
3-week block – £27
Or try the taster class on 4th July for £5

Each month we explore a new intention and flow. We workshop and build it together week by week.
Everyone starts together, with options and modifications offered for all levels 🧘‍♀️

Classes are small and friendly.
You’ll take home a herbal tea to carry the calm into your day ☕️
And when the sun shines, we take our mats outside under the trees 🌿

Beginner or finding your way back to the mat? You are warmly welcome.

This is your sign to take a breath
Reset, recharge and return to yourself

Pop me a message to join us in July 💛


🌿 Sow & Flow – A Spring Reset Workshop 🌿Following on from the wonderful Reset & Restore event in January, I’m so excited...
11/02/2025

🌿 Sow & Flow – A Spring Reset Workshop 🌿

Following on from the wonderful Reset & Restore event in January, I’m so excited to bring you Sow & Flow – a spring workshop designed to help you reset, recharge, and step into the new season feeling lighter, clearer, and refreshed.

Spring is a time of renewal, growth, and fresh beginnings—a chance to sow the seeds of intention and nurture what you want to flourish in the months ahead. Join me and Louise from The Next Breath for an afternoon of gentle movement, deep relaxation, and nourishing self-care—so you can step into spring feeling grounded and inspired.

✨ Breathe, move, reset ✨

📅 Saturday, 15th March
⏰ 2:00 PM – 5:00 PM
📍 Oliver Bird Hall, Solihull, B91 3RQ

🌸 An afternoon just for you…
🧘‍♀️ A yoga flow to energise and ground
✨ Breathwork & mindfulness to bring clarity
🌿 A guided visualisation to plant new intentions
💆‍♀️ A little pamper time – enjoy a mini facial or hand massage from Tropic Skincare Ambassador, Elaine, using naturally derived, cruelty-free products
☕ Tea, cake & connection with like-minded women

Half the spaces have already been booked! If this is calling to you, now’s the time to secure your spot.

Places are limited – £35 investment.
Drop me a message to book yours! 💌💫


Jam-Packed January ✨💃💕 1. Beautiful winter sky views on my walks 🌅2. Daffodils bringing the sunshine 3. All the class la...
05/02/2025

Jam-Packed January ✨💃💕

1. Beautiful winter sky views on my walks 🌅
2. Daffodils bringing the sunshine
3. All the class launches this month - BodyBalance, BodyCombat, Yoga and LM Pilates ✨
4. That big freeze in the first week of the year!
5. A successful and heartwarming first yoga workshop —loved it!
6. Coffee doing good work this month
7. Looked up at the sky a lot 🌙
8. Birthday month 💐
9. Finally watched Wicked before it left the cinema
10. Trying to live January’s yoga theme on and off the mat as this was a super busy month for me 🌊

I hope you all had a wonderful January and that February brings good things your way! ✨



February Yoga Flow: Love is the Bridge ❤️🌿This month, we’re weaving love into our practice—not just the romantic kind, b...
04/02/2025

February Yoga Flow: Love is the Bridge ❤️🌿

This month, we’re weaving love into our practice—not just the romantic kind, but the deep, wholehearted love that connects us to ourselves and the world around us. Through mindful movement and breath, we’ll soften, open, and create space for kindness, compassion, and connection.

Think of this as time just for you—a chance to slow down, breathe, and nurture yourself. Because love starts from within.

Join me on the mat this February. 💕

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