Luce Movement & Wellness

Luce Movement & Wellness Move better, feel better ✨
Yoga • Pilates • Breathwork
Group | Corporate | 1:1 | Events | Online
📍Solihull • Birmingham • Warwickshire

Paul came to yoga just over a year ago, having never practised before.He wanted to support his back and build strength, ...
22/01/2026

Paul came to yoga just over a year ago, having never practised before.
He wanted to support his back and build strength, and it’s been wonderful to see his practice grow week by week - with an impressive Bird Pose along the way 🐦

Thank you, Paul, for your very kind words.
It’s a joy being part of your yoga journey ✨


I had the BEST time guiding the brilliant through her very first reformer Pilates session ✨So much fun, lots of laughs ...
09/01/2026

I had the BEST time guiding the brilliant through her very first reformer Pilates session ✨

So much fun, lots of laughs and such a joy for me as a trainer to be part of day one of Alison’s reformer journey. She absolutely smashed it and brought all the good energy to the studio 💪🏽🩷

This time of year, lots of us make fitness resolutions, and just as many find them hard to stick to once January gets bu...
08/01/2026

This time of year, lots of us make fitness resolutions, and just as many find them hard to stick to once January gets busy. If that sounds familiar, you’re definitely not alone.

Here are my top tips for creating a fitness routine that actually lasts:

✨ Try a class or group activity
Community makes such a difference. Support, motivation and a bit of a social too. Movement is far more enjoyable when you’re not doing it alone.

✨ Set realistic goals
Instead of aiming for “every day”, try 2–3 classes a week. Consistency always beats intensity.

✨ Include walking as movement
Walking absolutely counts. It’s gentle, accessible and brilliant for both physical and mental wellbeing.

✨ Choose something you enjoy
If you don’t enjoy it, you won’t stick with it. Find movement that feels good in your body and fits your life.

Here’s to a year of owning your wellbeing, moving with intention and creating habits that actually last. 🙌🏽

If you’re looking for supportive, feel-good movement this January, my classes are a great place to start. 🧘🏽‍♀️✨

Feeling the strain from long hours at your desk?💻I run Yoga and Pilates sessions in the workplace that are simple, pract...
07/01/2026

Feeling the strain from long hours at your desk?💻

I run Yoga and Pilates sessions in the workplace that are simple, practical, and easy to fit into the working day. Gentle stretches, breathwork, and mindfulness help your team feel less tense, less stressed, and more focused.

No kit, no changing rooms, no big space needed - just a bit of wellbeing that actually works around your day.

If your team’s feeling stiff, overwhelmed, or low on energy, this is an easy way to support them.

Fancy bringing a session in for your team?
Drop me a message and let’s chat! 📩

08/12/2025

Need a quick reset? 🌿
Belly breathing helps calm your nervous system and ease that Christmas overwhelm.

Try 8 slow breaths and notice how you feel 🤍
You deserve a moment for you ✨

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