Yoga with Jo White

Yoga with Jo White Yoga for all. Private and groups. Holistic wellness for mind and body. climbing or running). Email me

To help you reach your personal goals whether that be strength based, flexibility, anxiety or mental health management or yoga to aid other sports (e.g.

Sooo long time no post. Ive been busy having a baby and I'm back from maternity leave! Yoga classes starting again 16t...
28/03/2026

Sooo long time no post. Ive been busy having a baby and I'm back from maternity leave!
Yoga classes starting again 16th April.
Class is Thursdays 6-7pm at Dorridge Methodist Church.
Suitable for all levels. Come spend an hour on yourself to feel relaxed, increase your mobility and get stronger!

Dm me if you are interested in coming to try it out!

Hi. Im Jo. Your friendly local yoga teacher (in the evening) and Speech and Language therapist by night. Currently run...
15/07/2025

Hi. Im Jo. Your friendly local yoga teacher (in the evening) and Speech and Language therapist by night.
Currently running classes on Thursday evenings in Dorridge.
Are you interested in joining? Have questions about the benefits of yoga or breathwork?
Message me or come and join us for a trial class!

Classes starting back this Thursday for summer. Come and join me to feel calmer, stronger and more balanced. We are a ...
28/05/2025

Classes starting back this Thursday for summer.
Come and join me to feel calmer, stronger and more balanced.
We are a friendly group with a lighthearted attitude.
Classes focus on controlling your breath, good posture and strength through range of motion.

Message me if you are interested in trying us out for free!

What's your favourite yoga pose after a day in the office?
06/03/2025

What's your favourite yoga pose after a day in the office?

I can't believe it's been 3 whole years of running Yoga-with-Jo! Thank you to my fabulous yogis for remembering and mark...
19/09/2024

I can't believe it's been 3 whole years of running Yoga-with-Jo!
Thank you to my fabulous yogis for remembering and marking the occasion. Being part of your yoga journey is a pleasure every single week. 💛

24/08/2024

Next block of classes starting 29th August.
Thursdays at 6pm.
Hatha Flow based classes suitable for all levels!
Get stronger and more flexible. Improve your balance. And calm your mind.
Please contact if you'd like to come!

03/06/2024

New block of classes starting this Thursday (6th june) 6-7pm at Dorridge Methodist Church. Message me to book or enquire x

20/03/2024

New block of classes starting 4th April (for 8 weeks). At Dorridge Methodist Church 6pm. Message if you'd like to come!

23/02/2024

Trying new things is scary but oh so rewarding!
Astavakrasana for the first time. A work in progress but the focus it requires is almost a relief for the mind.

Would be good to see some of you there. I'll be teaching yoga and also providing some encouragement for those of you who...
23/02/2024

Would be good to see some of you there. I'll be teaching yoga and also providing some encouragement for those of you who want to climb

03/01/2024

New year celebration class tomorrow (Thursday 4th Jan) at 6pm.
DM if you're interested ###

Yoga is calming the mind. Not just standing on your head. It is finding stillness.
17/11/2023

Yoga is calming the mind. Not just standing on your head. It is finding stillness.

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Knowle
Solihull
B93

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