Kerry Cox - Fitness, Nutrition & Therapeutic Life Coaching

Kerry Cox - Fitness, Nutrition & Therapeutic Life Coaching I help women who feel stuck to achieve their goals via fitness, nutrition, therapeutic life coaching and pelvic health wisdom. Why is that?

I help women who feel stuck to achieve their goals using fitness, nutrition & therapeutic life coaching, with specialisms in pelvic health & neurodivergence — whether diagnosed, self-identified or in those around them 🌻 Transformation & empowerment for women at every stage of life.


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"I am my own invention" (my mantra in life) and you are your own invention too. This is my third reinca

rnation of myself professionally and I'm sure it won't be the last. Since I made the jump from a 16-year career as a chartered accountant & tax advisor to the world of health and wellness I've never looked back. Female Fitness Matters was born out of the desire to educate myself, and others, on the importance of female fitness, wellbeing and pelvic health during pregnancy and postnatal recovery. Believing deeply that every woman deserves to feel good about her body and to move freely without pain, leaking or concerns over abdominal strength I had an amazing time helping thousands of women across South Birmingham and Solihull to stay active during pregnancy, to recover post birth & to build their much needed tribes. And I thank them all for trusting me and for helping me to grow. (Much love to Jenny & the HCR® massive for this growth too)

Fast-forward a few years...I'm older (maybe wiser), perimenopausal and it's become increasingly apparent that women have never had more on their plates. And in a world where we’ve never had more information about health and wellness, we’ve never been less healthy and well. Why aren't we prioritising ourselves and what truly matters to us? So here I am...going deeper. Wanting to still help women to look and feel good, but with a real focus now on facilitating sustainable change that really speaks to the heart of what matters. More joy, more ease, more freedom and more fun. For more details about please go to www.femalefitnessmatters.co.uk or drop me a line at femalefitnessmatters@gmail.com or on 07970 287043.

This photo deserves a place on the grid on its own. We just need to work out a way to add the other half of this amazing...
27/04/2026

This photo deserves a place on the grid on its own. We just need to work out a way to add the other half of this amazing team of humans in

Autistica

Yesterday I completed the London Marathon — something that not so long ago felt completely out of reach.It was an incred...
27/04/2026

Yesterday I completed the London Marathon — something that not so long ago felt completely out of reach.

It was an incredible day, but not just because of the finish line. What really stayed with me was the atmosphere. The crowds, the volunteers, the total strangers cheering you on — lifting people through the toughest moments. And for every autistic person who ran, that was a sensory experience like no other from start to finish. I salute you.

Every single person on that course was digging deep for their own reason — chasing goals they’d trained relentlessly for, running for charities, for loved ones, in memory of loved ones, or simply to prove something to themselves. We showed up after months of training through snow, ice, hail and rain… and then got sunshine on the day. Proof, if it was needed, that we can do hard things.

You don’t have to run a sub-2 marathon (still can’t get my head around that 🤯) or cross the line first to achieve something extraordinary. There were wins everywhere.

And I’m so proud to have been part of an amazing team of humans who raised an incredible amount of money for Autistica , helping autistic people lead happier lives.

If you feel inclined, it’s not too late to donate: https://2026tcslondonmarathon.enthuse.com/pf/kerry-cox

To Cox, my family and my amazing support crew — I love you, and thank you. I promise I’ll stop talking about the marathon…eventually. For now I’m just going to groan a lot and wear my medal all week 😉

23/04/2026

Woke up to such a lovely surprise this morning ☀️🌦️

…this personalised London Marathon forecast from and .

It’s made us all smile – the kids are obsessed (having watched it MANY times already) - and it couldn’t be more perfectly timed with all our “what will London bring?!” weather chats this week 😄

Now we’re even more excited for Sunday! If you’re around, come and cheer (it makes such a difference), and if you’d like to support our amazing charity team, donations are always so appreciated ❤️

Who knows… maybe we’ll see YOU running for next year 😉🏃‍♀️The ballot for 2027 opens on Friday! https://www.autistica.org.uk/get-involved/events/london-marathon

The amazing community that is Dickens Heath primary school just boosted our fundraising by a massive £400!!Huge thanks t...
27/03/2026

The amazing community that is Dickens Heath primary school just boosted our fundraising by a massive £400!!

Huge thanks to everyone for their support & generosity. To those that sent in and baked cakes, to those who kindly bought them (often donating more than than the cost of the cake) and to the teachers for helping things to go so smoothly and for allowing us to do this in the first place.

Great things happen when people come together and we’re deeply grateful for all of you.

https://2026tcslondonmarathon.enthuse.com/pf/kerry-cox

£12 to go to hit my £2,500 fundraising target 🎯Today’s 34km run was brutal… and a good reminder that marathon day is goi...
20/03/2026

£12 to go to hit my £2,500 fundraising target 🎯

Today’s 34km run was brutal… and a good reminder that marathon day is going to be something else 🤯

If anyone fancies being the person who gets me over the line, a £12 boost would genuinely make my day 🙏

https://2026tcslondonmarathon.enthuse.com/pf/kerry-cox

I travelled from Solihull to London this afternoon…to run 5km.A distance I could have achieved by simply doing a lap of ...
25/02/2026

I travelled from Solihull to London this afternoon…to run 5km.

A distance I could have achieved by simply doing a lap of the village and a confused wander around Tesco.

But tonight was about finally meeting some of the brilliant Autistica runners I’ll be lining up with at the London Marathon start line, in 8 weeks time.

We enjoyed a chatty 5km (with just one railing to be “helped” over), yummy pizza and some motivational words from George, Alex & Immy. And it was so good to speak to other people who get it — the nerves, the training, the fundraising emails, the constant checking of long-run weather forecasts 👀 — as well as hearing each of their stories.

In April we’ll be swapping this for 26.2 miles to support autism research that helps autistic people live happier, healthier, longer lives 💜

If you’d like to support my fundraising (and help justify the rail fare), please do click the link below. Donations, however small, all add up and are gratefully received.

https://2026tcslondonmarathon.enthuse.com/pf/kerry-cox

Do we actually need toenails?I ask because one of mine appears to be handing in its notice after months of loyal service...
22/02/2026

Do we actually need toenails?

I ask because one of mine appears to be handing in its notice after months of loyal service.

On the plus side, my marathon training is now up to 30km and I’m still alive. On the downside, my feet look like I’ve been trekking barefoot across Middle-earth.

If anyone would like to sponsor me at this difficult time, donations towards replacement toenails or industrial-strength foot moisturiser will be gratefully received.

Alternatively, you can use the link below to send your donation directly to the very deserving — and give my remaining toenails a reason to hang on in there. 👣

https://2026tcslondonmarathon.enthuse.com/pf/kerry-cox

January can be the point where good intentions meet real life.The plan was solid.Motivation was there.And then… tirednes...
25/01/2026

January can be the point where good intentions meet real life.

The plan was solid.
Motivation was there.
And then… tiredness, weather, busy weeks, missed workouts, skipped meals.

If you’ve felt yourself wobble already, here’s the reminder I keep coming back to:

Progress isn’t about perfect weeks. It’s about returning.

Most people set habits based on who they are on a great day.
But real change is built on your hard days — when you do something rather than nothing.

A shorter walk still counts.
A simpler meal still counts.
Lowering the minimum doesn’t lower your standards — it raises your consistency.

Perfection isn’t the goal. Direction is.

You will drift. You will miss days.
That’s not failure — it’s feedback.

The people who make lasting change aren’t the most disciplined.
They’re the ones who correct gently and keep going.

1% better consistently beats 100% perfect for a week. Always.

If you’re feeling stuck — in your body, your habits, or your head — I currently have a couple of spaces available for 1:1 work (in person or online).

Some people come for exercise and nutrition support.
Others need a space to talk things through.
Many don’t know which they need yet — and that’s okay.

If this resonates, feel free to message me.

www.femalefitnessmatters.co.uk

When the goal is clear, the details don't have to be perfect. I could spend from now until 26 April spiralling about the...
01/01/2026

When the goal is clear, the details don't have to be perfect.

I could spend from now until 26 April spiralling about the "right" plan, the "right" trainers, the "right" pace, the "right" fuel, the "right" recovery.

It's not that those things don't matter - it's just that getting my runs in is what actually matters right now. Building the base. Creating momentum. And the simplicity and clarity that brings is powerful.

Indecision and perfectionism are costly. They drain energy, delay action and keep you stuck. Direction does the opposite - it simplifies, focuses and builds momentum.

If you’re looking ahead to 2026 feeling unsure or paralysed by too many options, you're not alone. You don’t need to have it all figured out. One clear direction is enough to start changing how you show up.

What’s one goal you want your decisions to start aligning around in 2026?

It doesn’t have to be a marathon — it just has to be clear enough to move you forward.

And if you need help with this, please do get in touch.

https://femalefitnessmatters.co.uk/

https://2026tcslondonmarathon.enthuse.com/pf/kerry-cox

This season isn’t about doing everything or getting it “right.”It’s about feeling safe, connected and cared for — whatev...
11/12/2025

This season isn’t about doing everything or getting it “right.”
It’s about feeling safe, connected and cared for — whatever that looks like in your home.

For some families, Christmas is excitement and sparkle.
For others, it’s quieter rhythms, predictable plans, or sensory-friendly moments.
And for many this year, it’s navigating joy and grief at the same time.

There is no single version of “Christmas done properly.”
There’s just the version that supports your needs, honours your heart, and keeps your family regulated and loved.

If your holidays look different this year — simpler, slower, softer — they’re not less magical.
They’re yours.
And that is enough. 🤍✨

✨ Finding your voice matters.For so many people — especially those with dyslexia — sharing thoughts or opinions publicly...
06/10/2025

✨ Finding your voice matters.

For so many people — especially those with dyslexia — sharing thoughts or opinions publicly can feel risky. When words don’t come easily, and how you communicate has been judged before, it’s understandable that speaking up might feel unsafe.

That’s why I love this from Jamie Oliver — a reminder that every voice deserves to be heard.

He’s supporting the British Dyslexia Association's “Voice” petition, which calls not only for greater understanding and support for people with dyslexia, but also highlights something much bigger — the need to overhaul a SEND system that isn’t serving the families it was designed to help.

Every child should be celebrated for their strengths, not made to feel “less than” for thinking, learning, or communicating differently. We need a system that builds confidence, not conformity.

If you’ve ever felt like you had to stay quiet for fear of being misunderstood or criticised, this message is for you. 💛

🎧 Watch Jamie’s video below...
✍️ And if it resonates, please consider adding your voice to the petition.



https://www.instagram.com/reel/DPdfYEKDPpW/?igsh=M2Vvdml5cHZld3M0

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