Way To Well - Human Givens Therapist & Freelance Trainer

10/09/2024

18/05/2024

Talking wellbeing at work with Twycross Zoo staff today. Not a bad view 😉

15/04/2024

Today I said “I’m fine”, not once
But five times altogether
When people asked “how are you?”
Then made small talk of the weather

And so I hid behind my mask
The one I’d worn a while
I set in place my bravest face
And dressed it with a smile

And that was how the day went
All “I’m fine” and talk of rain
Until somebody asked me how I was
Then asked again

They asked if I was truly fine
And I said I was not
And they said they were sorry
That they couldn’t do a lot

But then they sat beside me
Whilst I spoke the truth at last
They listened and they held me
As the tears slipped through my mask

And where before, I’d felt I should
Maintain this brave façade,
I realised there was much to gain
By letting down my guard

See, though my load was still the same
It now was not as heavy
‘Cause sitting and offloading it
Had helped a bit already

Today they asked “how are you?”
And I told them I was fine
‘Til someone saw behind the mask
And asked me one more time

And though they may have felt
That there was little they could do
They’ll never know how much it meant
To tell someone the truth

*******

Becky Hemsley 2022
Artwork by Xuan Loc Xuan (https://www.behance.net/gallery/49451581/Peaceful)

“I’m fine” is from my second collection:
https://a.co/d/hz7kmJs

23/10/2023

Just came across this and had to share!

10/09/2023

15/05/2022

This years mental health awareness week theme is loneliness - one of the most common factors for poor mental health and a growing issue. One really great way to connect with people is to volunteer. So I did my bit today and connected with the community, met some new people, was inspired by the runners (made a personal commitment to sign up to a run) and was gifted a lovely home baked 🎂.

13/05/2022

It is so important for our children to hear positive words from us. I love this reminder. 2022

11/05/2022

The majority of mental health challenges start in childhood which highlights how important it is to take care of our young people... MHAW22

10/05/2022

Day 2 of