Relax Stretch & Breathe

Relax Stretch & Breathe HI I'm a Yoga teacher and a NCT Antenatal Teacher, based in Solihull

23/01/2026

IMPORTANT PRODUCT RECALL NOTICE ‼️
APTAMIL FIRST INFANT FORMULA 800g
Batches with the expiry date: 31/10/2026

As a precaution, an isolated batch of Aptamil Infant Formula 800g has been recalled.

Customers who have bought this product can return it to the store they bought it for a full refund. With or without a receipt.

If you have any questions, the Aptamil Careline team are available on 0800 996 1000 or via their website: https://aptaclub.co.uk.

Batches were sold in May - July 2025, with the expiry date of 31/10/2026. No other batches are affected by this notice.

18/01/2026

Denmark is officially moving away from the cry it out method after a nationwide study revealed it was still being taught in most municipalities. More than 700 psychologists signed a unified statement urging immediate discontinuation of the practice. They emphasized that prolonged crying without comfort elevates cortisol and affects how the infant brain forms emotional and stress regulation pathways. This national push reflects growing scientific awareness of early neural sensitivity.

Researchers highlight that when babies cry alone, their stress signals rise sharply. Without caregiver response, the brain begins wiring for self protection rather than trust. These early patterns influence later attachment styles emotional stability and even learning behavior. Denmark’s decision aligns with decades of neuroscience showing that infants depend on caregiver regulation to build healthy neural circuits.

Despite this, the cry it out approach continues to be recommended in parts of the U.S. where outdated models of infant independence remain common. Scientists argue that babies do not learn self soothing through isolation. Instead they learn through repeated experiences of comfort which stabilize heart rate breathing and emotional processing. This helps form long term resilience.

Denmark’s shift highlights a global conversation about infant well being. The science is clear. Responding to a baby’s distress supports healthier development than leaving them to cry alone.

12/01/2026

New rights for new dads and partners 💚 The government has announced changes that mean paternity and parental leave will be available from day one in a new job. That means more parents can be there for their baby from the very start, without having to wait months to qualify.

At NCT, we know early time together matters for bonding, feeding and wellbeing. We’ll keep sharing what this means for families as details develop.

Find out more 🔗 https://www.gov.uk/government/news/stronger-parental-leave-rights-to-give-millions-of-working-families-the-security-they-deserve

05/01/2026

Nestlé is recalling specific batches of its SMA infant formula and follow-on formula.

This is due to the potential presence of cereulide in the batches below. There have been no confirmed reports of any illness but if you’ve bought one don’t feed it to your baby.

The recall notice states you can get a refund: If you have purchased one of these batches, please share a photo of the product and the batch code via https://www.nestle.co.uk/en-gb/getintouch or by calling our careline on 0800 0 81 81 80 (UK) 1800 931 832 (Ireland) and we will refund you.

You can switch to any other first stage infant formula (if you’re using a specialised milk please contact your health professional). I’m assuming the recall means the affected batches are now off the shelves but you can double check any new purchases.

Batch codes can be found on the base of the tin or box for powdered formulas or the base of the outer box and on the side / top of the container for ready-to-feed formulas.

A list of UK products and batch numbers followed by Ireland.

You can check the Nestle website here https://www.nestle.co.uk/en-gb/media/sma-infant-formula-follow-on-formula-recall?_kx=aXTIwfnPEjd8LOiLG1ZmN73fHEcG4TmQLvNnUBOwg7c.RuSAJw

SMA Advanced Follow on Milk 800g
• 52879722AA

SMA Advanced First Infant Milk 800g
• 52319722BA
• 52819722AA
• 51240742F2
• 51890742F2
• 51450742F1

SMA First Infant Milk 800g
• 51170346AA
• 51170346AB
• 51340346AB
• 51580346AA
• 51590346AA
• 52760346AB
• 52760346AD
• 52780346AA

SMA First Infant Milk 400g
• 51350346AA
• 52750346AD

SMA First Infant Milk 1.2Kg
• 51340346BE
• 52740346BA
• 52750346BA

SMA LITTLE STEPS First Infant Milk 800g
• 52740346AD
• 51220346AD
• 51540346AC

SMA Comfort 800g
• 52620742F3
• 51240742F3
• 51439722BA
• 51479722BA
• 51769722BA
• 52049722AA

SMA First Infant Milk 200ml
• 52860295M
• 52870295M
• 53220295M
• 53230295M
• 52870295M
• 53030295M
• 53040295M
• 53070295M
• 53080295M

SMA First Infant Milk 70ml
• 53170742B1

SMA Lactose Free 400g
• 51719722BA
• 51759722BA
• 51829722BA
• 51979722BA
• 52109722BA
• 53299722BA
• 53459722BA
• 51150346AB
• 51500346AB

SMA Anti Reflux 800g
• 51570742F3
• 52099722BA
• 52099722BB
• 52739722BA

SMA Alfamino 400g
• 51200017Y3
• 51210017Y1
• 51220017Y1
• 51250017Y1
• 51390017Y1
• 51420017Y2
• 51430017Y1
• 51460017Y1
• 51690017Y2
• 51690017Y3
• 51700017Y1
• 51710017Y1
• 51740017Y1
• 52760017Y5
• 52790017Y1
• 52860017Y1
• 53100017Y3
• 53110017Y1
• 53140017Y1
• 53140017Y2
• 53150017Y1

Ireland batch numbers

SMA Advanced First Infant Milk 800g
• 51450742F1

SMA Advanced Follow on Milk 800g
• 51240742F2
• 51890742F2

SMA Comfort 800g
• 52620742F3

SMA First Infant Milk 200ml
• 53070295M
• 52860295M
• 52870295M
• 53220295M
• 53230295M

SMA First Infant Milk 800g
• 51590346AB
• 52750346AE

SMA GOLD PREM 2 800g
• 53090742F2

SMA LITTLE STEPS First Infant Milk 800g
• 51540346AD

SMA Alfamino 400g
• 51200017Y3
• 51210017Y1
• 51250017Y1
• 51460017Y1
• 51710017Y1

01/01/2026
01/01/2026

Up late for the start of the new year? NCT's Infant Feeding Line is open until midnight to answer your questions, listen to worries, or be a supportive voice when you need one 💚

Call us on 0300 330 0700, open 8am - Midnight, every day.

30/12/2025

Did you know the dad’s DNA helps build the placenta? That organ your body grows to feed the baby, regulate hormones, and carry the pregnancy, it’s shaped by both parents. But only one of you feels every single symptom.

So if you’ve ever been hit with relentless nausea, thrown up for weeks, or dealt with full blown HG that stole your energy and appetite… know this you weren’t just “unlucky.” Paternal DNA influences how the placenta functions. meaning how you feel is partly shaped by his contribution.

While you're building bones, lungs, and eyelashes, you’re also adapting to an organ his genes helped design. That’s a lot for one body to carry.

If you’re a baby daddy reading this she’s not being dramatic. She’s doing the impossible. Let this be your reminder to show up even harder for her.

And if you’re a mama who’s lived it share this. You deserve to be seen for everything your body carried 🖤

26/12/2025

Feeling the festive buzz and wondering about feeding your baby? 💚 Our Infant Feeding Line is here for you, every day, even during the holidays.

However you're feeding your baby, we’re ready to listen and support you.

📞 Call 0300 330 0700, open 8am – Midnight, every single day.

22/12/2025

Merry Christmas to those who celebrate from NCT Birmingham west. Just a reminder that Northfield Baby Café is closed on Boxing Day and the bumps and babies group on Hagley road is closed for 2 weeks. But our helpline is open every day of the year for feeding support. Wishing you a peaceful festive period however it looks for you.

Address

Unit 1 The Corn Exchange, 14 Station Road, Knowle
Solihull
B930HT

Opening Hours

Monday 9am - 10pm
Tuesday 9am - 10pm
Wednesday 9am - 10pm
Thursday 9am - 10pm
Friday 9am - 10am
Saturday 9am - 10pm
Sunday 9am - 10pm

Alerts

Be the first to know and let us send you an email when Relax Stretch & Breathe posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Relax Stretch & Breathe:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category