Relax Stretch & Breathe

29/08/2025

Baby sleeping bags with hoods, or those without arm openings, do not meet UK safety standards and are not permitted to be sold here. They can cause babies to suffocate, overheat or die.

Yet far too many are available to buy online.

In fact, a new investigation by Which? found many dangerous baby sleeping bags, similar or identical to products that have been officially recalled for suffocation risks, for sale online.

So, please shop safely.

Sleep bags should be well-fitted, (think neck and arm holes that fit well) so that your baby can’t wriggle down inside.

Plus, any sleep bags with hoods or head coverings should be avoided.

To learn more about shopping safely for your baby, and other dangerous baby products visit: https://capt.org.uk/10-baby-products-that-could-pose-serious-safety-risk/

20/08/2025

ARE YOU PREGNANT?
Pregnancy Yoga B93

🤰Yoga for pregnancy to help prepare the body for Birth plus help with pregnancy niggles and Sleep 😴 individual £11 and block bookings £60.00 for 6 sessions, available

🧁 All classes finish with homemade cake and chitchat 🥰

📆 August/September dates released

📍Solihull B93

🎓 NCT University trained Antenatal practitioner, Qualified Yoga teacher, Pregnancy yoga and Postnatal plus Baby Yoga teacher.

ℹ️ Bookings: https://www.relaxstretchbreatheyoga.com

Relax Stretch & Breathe

20/08/2025

Mom rage isn’t because we enjoy being angry. It’s not because we’re "just moody" or "overreacting" to minor inconveniences. It’s something far deeper, a raw, unfiltered emotion that erupts when pushed past the brink.
It’s because we’re tired—bone-deep, soul-weary tired. We’re touched out, our bodies and spirits drained from constant physical demands and unending emotional labor. We’re overstimulated, bombarded by noise, needs, and tasks from dawn until dusk. We’re carrying a mental load no one else truly sees, a silent, invisible inventory of everything that needs remembering and managing.
We’re managing grocery lists while simultaneously cooking dinner. Remembering countless appointments, every birthday, every school event, every tiny detail that keeps a household running. Wiping tears, cleaning messes, answering "Mom? Mom? MOM?" 64 times before noon. And doing it all while trying desperately to regulate our own emotions, because heaven forbid we yell, cry, or shut down in front of others.
Mom rage happens when we’re stretched past our limit, when there’s nothing left in the tank. It happens when nobody asks if we’re okay, when our own needs are invisible, but everyone consistently expects us to hold it all together flawlessly. It’s not a character flaw. It’s a symptom of profound burnout.
So no, we’re not "angry moms." We’re exhausted women screaming for help in a world that only hears us when we’re silent and smiling, when we neatly package our pain away. This is the unfiltered truth of motherhood burnout.
©️ Unfiltered Emotions

17/08/2025

17/08/2025

ARE YOU PREGNANT?
Yoga, Pregnancy Yoga B93

🤰Yoga for pregnancy to help prepare the body for Birth plus help with pregnancy niggles and Sleep 😴 individual £11 and block bookings £60.00 for 6 sessions, available

🧁 All classes finish with homemade cake and chitchat 🥰

📆 August/September dates released

📍Solihull B93

🎓 NCT University trained Antenatal practitioner, Qualified Yoga teacher, Pregnancy yoga and Postnatal plus Baby Yoga teacher.

ℹ️ Bookings: https://www.relaxstretchbreatheyoga.com

Relax Stretch & Breathe

15/08/2025

Induction and the chance of a caesarean: what’s the evidence? Many factors can affect the chance of induction of labour leading to caesarean birth. This page explains why the evidence is not as clear as is often stated. www.aims.org.uk/information/item/induction-and-caesarean

11/08/2025

New 24/7 Mental Health Text Support in Birmingham and Solihull. 💬

Feeling anxious, stressed, or low? You’re not alone. 💙

Text Space to 85258.📲

👥 Free
🤝 Confidential
🕘 Available anytime, anywhere

Get support from trained professionals - day or night. 🌙☀️

No talking needed. Just text. 📱



Shout

22/07/2025

😂😂