Namas Yoga Solihull

Namas Yoga Solihull Hi, I'm Nam. I teach Yoga classes & Personal lessons in Solihull and at my Online Yoga Studio.

Specialising in Hatha Flow, Injury Rehabilitation, Strength Training and Post-natal Yoga.

22/04/2026

Women-only Yoga, just for you🧡
A space to move, breathe and feel supported. Whether it’s your very first class or part of your weekly routine. Every session is guided step-by-step, with plenty of options so you can move in a way that feels right for your body🥰

Come as you are and grow from there🧡

✨Mondays 6:30pm
✨Tuesdays 9:30am
📍Shirley, Solihull

Message me to book your spot or visit www.namasyoga.com ✨🧘‍♀️

I hope I can put your mind at ease if you have started Yoga or you are thinking about starting. I wish I knew these thin...
13/04/2026

I hope I can put your mind at ease if you have started Yoga or you are thinking about starting. I wish I knew these things before I started, I genuinely thought I'd immediately feel better, I'd be super flexible and life would magically make sense. What a donut!

Yoga did help me realise I needed to treat myself better inside and out, that it's not all about flexibility and that I am stronger than I think I am.

I could have added more to this post, maybe I will another time☺️

What has Yoga taught you so far? Love to know👇

Follow me for more Yoga, fitness, mindset, self-care chats🧠👌🧘‍♀️

www.namasyoga.com

We’re back to our normal class timetable from this Monday🧡 (I'm so excited!)It was nice having a little Easter break but...
12/04/2026

We’re back to our normal class timetable from this Monday🧡 (I'm so excited!)

It was nice having a little Easter break but you might be feeling like me and ready to get moving again!

If you’ve had a break, come back gently - just as you are and if you’re new, you are very welcome to our classes.

Join us in Shirley, Solihull on:

Mondays – Empower 6pm (women-only)
Tuesdays – Foundation Flow 9:30am (women-only)
Wednesdays – Empower 6:30pm
Thursdays – Strong 6:30pm

Book your spot: https://bookwhen.com/namasyoga

We’d love to see you on the mat
- Nam ✨🧘‍♀️

23/03/2026

Good for your back, good for your digestion, good to help you 💩 We love twists at classes 💖 Save and try these later.

Join us for classes in Solihull or online: www.namasyoga.com

17/03/2026

Can't wait for to teach more Thread the Needles this week at classes!

Give them a go at home or join us for classes in Shirley, Solihull.

www.namasyoga.com

Proud to be part of this incredible collab with Fearne Cotton's Happy Place. I created an exclusive class for Yoga for H...
08/03/2026

Proud to be part of this incredible collab with Fearne Cotton's Happy Place.

I created an exclusive class for Yoga for Hormonal Health & Balance and I'm featured in their Edit Box. Such a lovely feeling seeing me on their IG stories today, on Womens International Day. What an honour!

There's so much in there, including me 😂, you can take a look and grab yours here: https://www.happyplaceofficial.co.uk/collections/all/products/the-international-womens-day-edit-box?fbclid=Iwb21leAQaZdNjbGNrBBplzWV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHpqE0lLrQbB_cLXKIaHURI8mG2GKVJkT76ovBkHMCKGeHeid7XVO07TzNDdB_aem_7rRvXh_URyPOUBvOdruADA

From lifting laundry to lifting weights, may we continue to lift each others spirits 💖 Happy International Women's Day. ...
08/03/2026

From lifting laundry to lifting weights, may we continue to lift each others spirits 💖 Happy International Women's Day. Too many friends, family and clients to tag on here that I love but you know who you are 🥰

We celebrated meeting in the light today for our Empower Yoga Class 🌞 Not long till the clocks go forwards (I've got tha...
02/03/2026

We celebrated meeting in the light today for our Empower Yoga Class 🌞 Not long till the clocks go forwards (I've got that right, right?).

Fancy joining us for Yoga but maybe a bit nervous? All the women you see here were nervous too, including me. We're a supportive, friendly bunch and classes are all about showing up as you are, doing your best and having a good time 🙏✨💪

Join us for a taster session: www.namasyoga.com

Ps We're missing Nicky, Justine and Nuala in the photo 💖💖💖

So I tried this trend 😂 I think it was quite accurate. You'll have to try yours 😊
09/02/2026

So I tried this trend 😂 I think it was quite accurate. You'll have to try yours 😊

07/02/2026

Everyone getting cosy & ready for their Soundbath experience today ✨ Message me if you'd like me to let you know the next date ☺️

Address

The Shirley Institute, 25 Church Road
Solihull
B902AX

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