Namas Yoga Solihull

29/08/2025

✨Here's our updated Yoga timetable!✨

If you're a bit unsure where to begin, I would recommend the Foundation Flow class as we go through the basic postures & flows.

Whether you’re brand new to Yoga or have been practicing for a while, you’ll find a welcoming space where you can move, breathe and learn Yoga in a supportive environment with nice people.

Location: Shirley Institute, B90 2AX. Free parking.

Updated Timetable:

✨Monday 6pm: Empower Flow class (women-only)
✨Tuesday 9.30am: Foundation Flow class (women-only)
✨Wednesday 6.30pm: Foundation Flow class
✨Thursday 6.30pm: Strong Yoga Flow class

More info and link to book can be found here: https://www.namasyoga.com/classes

Look forward to seeing you on the mat soon - Nam :)

27/08/2025

Hi lovelies, I'm opening a new *day-time Yoga class* in Shirley, Solihull. It's suitable for beginners or those that enjoy the basics and flows. Plus, it's for women-only.

When: Tuesdays 9.30am
Where: Shirley Institute, B90 2AX
Free parking at the venue.

If you're a bit nervous about starting Yoga, try asking a friend or share this post to see if they'll book and join you. Though if you are coming to class solo, we are a friendly bunch 😊

**Try your first class half price, use the code: HALFSEPT**

All the details and to book can be found here: https://www.namasyoga.com/classes

Look forward to seeing you on the mat soon - Nam 😊

Ps, if you have any questions. Drop me a comment below or a DM me, happy to help.

23/06/2025

Thank you to gorgeous Penny and Caroline for my wedding treat tonight at Yoga! Yes, I'm getting married this weekend! Sorry I've been a bit quiet on here but we've been so busy with our wedding plans 💍🍾

22/05/2025

New Yoga class on my Youtube channel! 12 min Beginners Yoga Stretch out + feel good. Let me know if you'd like to do more of these in the comments and subscribe to my Youtube, means so much to me. Class link:

A beautiful Yoga class for anyone that wants a quick feel good stretch and work on their mobility. I teach step-by-step so beginners and regulars can join in...

18/04/2025

A little Easter treat for you🐣 If you've been thinking about starting Yoga, enjoy 15% off my Beginners Yoga Workshop. Use code: THANKYOU15

We'll be learning the essential poses step-by-step and lots more, in a friendly, supportive space. Perfect for complete beginners or anyone wanting to revisit the foundations.

🐣Date: Saturday, May 3rd
🐰Time: 9:30am
🐣Location: Shirley Institute, B90 2AX
🐰All mats and blocks provided.

More details and to book your spot: https://www.namasyoga.com/yogaforbeginners

Wishing you all a Happy Easter🐣
We can’t wait to welcome you to the mat🙏

15/04/2025

Some lovely reviews about my Beginners Yoga workshops and courses.

Sometimes I'll ask (I always feel awkward though) and say, 'Just a sentence, only if you want to and have time' and they'll write a full on review! I love reading them and so happy they allow me to share it with you guys because they know it's a big part of putting out there what I do. I truly appreciate it😊

📅 If you would like to join us for the next Beginners Workshop, the next one is on Saturday 9.30am | 3rd May. Full details and to book is here: https://www.namasyoga.com/yogaforbeginners

🧘‍♀️ Group classes are on Mon 6pm, Wed & Thursday 6.30pm: https://www.namasyoga.com/classes

10/04/2025

Thursday thoughts😆

I don't know who to credit unfortunately on this one, they've not put their name on the post.

04/04/2025

Beginners Yoga Workshop is coming this May!🧘‍♀️

I love teaching my Beginners Workshops to help you learn the basic essential postures and build your confidence to start going to classes or doing Yoga at home🧘‍♀️✨

Stay tuned as I'll post more info soon, hope you can be there😊

Comment below or send me a DM to be the first to know all the details💬

📅 Date: May (Exact date TBA)
📍 Location: Shirley Institute, Solihull.

31/03/2025

One of the lovely reviews about last Saturday's Soundbath. When I spoke with Claire about running these sessions, we carefully considered the time as we know people are busy but also want to immerse themselves in relaxation.

I've got more reviews to share with you soon. Hope you've all been able to get outside, even for a moment to enjoy this beautiful weather 🌷🌸🌼🌱

25/03/2025

Can Yoga help with back pain? It's not a simple yes / no answer and if a Yoga teacher simply says, 'Yes' that's a big red flag!🚩...

If in doubt, it's best to get it checked out. Get yourself an appointment with a Chiropractor or Physio that's going to properly assess you first for the best course of action for your personal recovery. Not all back pain is the same.

However, if you know at this stage that Yoga postures will help to keep you mobile and ease the pain, it's worth gently trying one or all of these postures. Just remember to take it slow☺️

Hope this helps. If you want to discuss about your current health and think Yoga will be of benefit, you can email me, Nam at nambodywork@live.com or head to: https://www.namasyoga.com/personal-yoga-tuition 🧘‍♀️

24/03/2025

A space has just opened for the Soundbath this Saturday😊

If you'd like to join us, you can find all the info & book here: https://bookwhen.com/namasyoga/e/ev-ssix-20250329093000

Join us to experience deep relaxation, where you can move away from stress, anxiety and tension. A Sound Bath is a immersive and relaxing experience designed to harmonize your mind and body using powerful sound vibrations.

23/03/2025

Only 3 spaces left at our Soundbath Meditation Session, Solihull ✨

Claire and I are really looking forward to meeting you all there this coming Saturday 😊

🌷 Early-bird 10% off will close tonight, use the code: SPRING10

Book here: https://bookwhen.com/namasyoga =ev-ssix-20250329093000