The Dietologist

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The Dietologist

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I help women make weight loss simple, with toolkits for GLP-1 or Bariatric surgery with step by step guides that drive results & keep you in control 💜 Your next step is here 👇

27/06/2025

Lose up to 10lbs in 2 weeks following my step by step guide to eating properly, hitting your protein goals, introducing exercise at a level that feels comfortable to you and so much more. Time to stop second guessing your results. Micro-dosing and weaning off GLP-1 guide included to save you £££’s! Download now and start seeing results. Toolkit include main step by step guide (14 day meal plan) plus 8 bonus guides to get you the results you deserve. Use code “GLP10” and save £10. https://rb.gy/xsscnu

02/10/2024

Stuck for meal ideas after WLS ?

Check out the food in the amazing BBM community ! 🤩
We thought we’d share the love and give you some inspo to sky rocket your results with;
🍗 Protein-packed meals
🥗 Veggies galore
🍎 Healthy snacks on-the-go
🍴 Balanced plates

Every Monday members share their meals for feedback and I love them using the monthly recipes to add variety, flavour and colour

If you’re stuck for recipe ideas or meal plans comment RECIPES and we’ll help you out!

30/09/2024

Remember, your gut microbiome plays a crucial role in weight loss, nutrient absorption, and overall well-being!

🤔💭 Ask yourself:

🫘Are you fuelling your gut with fibre-rich foods?
🫘 Are you adding probiotic foods such as kimchi, keffir, pickled veg
💦Are you staying hydrated to help your gut function?
🧘🏽‍♀️Are you managing stress, which can disrupt gut balance?
have you stopped your stomach protector meds as they affect gut health

A healthy gut = BETTER weight loss journey!

Share in the comments what you’ve tried to shift a stall

25/09/2024

HOW TO MEET YOUR PROTEIN GOALS:

Protein power after WLS! 💪

Did you know that aiming for 20-30g of protein per meal can support your weight loss journey and overall health? 💭💭

Here are some high-protein food options that hit the 7g mark use the protein portion to make up your protein goal :

🥚 1 large egg

🥛 1/3 pint of milk

🍖 1 oz (28g) of meat (about the size of a matchbox)

🧀 1 oz of cheese (about the size of a small cube)

🍿 70g of Greek yogurt (a small container)

Incorporate these into your meals to boost your protein intake and support your WLS journey! 💡

I created the Protein After Weight Loss Surgery guide to help you hit your protein goals, something most patients struggle with after bariatric surgery. Comment 'protein' and I'll send it to you 💬

20/09/2024

IS SOMEONE GONNA GUESS YOU’VE HAD WLS?

What to do if you feel embarrassed eating off a side plate after WLS? 🤔

After WLS there are many changes with your diet, portions and eating habits. Sometimes eating off a small plate can make you feel;

👎🏽Different, like you don't fit in

👎🏽 Like you're not "normal" anymore & everyone is staring at you

👎🏽 Excluded from everyone eating off a larger plate

👎🏽 Judged by those who don't understand

👎🏽You may also think people will guess that you’ve had WLS when you’re trying to keep it a secret!

But here's the thing: You need to find your NEW NORMAL and feel PROUD of it! If you’re not ready to share , here are a few “stories” you can tell your friends;

I’m working with a dietitian and she recommended I eat off a smaller plate

I’ve heard by eating off a smaller plate it helps with portion control and thats why I’m losing weight

I’m finding it difficult to stomach food lately, a smaller plate helps

Your journey is unique, and so are your needs. Embrace them!

🤗 Eating off a side plate is a sign of self-care and commitment to your health. Don't let societal expectations dictate your meals and portions. You do you! 🍴👌

Share your experience/stories below! 💖

18/09/2024

I’ve met so many lovely ladies over my 32 years of being a bariatric dietitian! In fact many have become friends and we meet and chat regularly. 😊

😁I’d love to know more about you, what you enjoy, whereabouts you are in your WLS journey.
So why don’t you introduce yourself?
Maybe you’ll make a WLS friend or two.

13/09/2024

Do you want results like Kerri? 😁😁.
Find out how she got these amazing results, she’s 3kg away from her target weight after WLS.

Kerri stayed consistent with her food, hydration, habits and lifestyle. She’s found a love for exercise where she incorporated weights and less cardio. we tweaked the reime many times and now it’s all paying off.

Although results don’t always show up on the scales, Kerri felt better in her mood and energy levels due to the exercise, so she pushed through all the negative thoughts and carried on…
She continued to take measurements and as they kept going down she felt motivated to continue with her habits.
Something Kerri enjoys as we worked together is that she no longer counts calories or weighs her food. She’s found food FREEDOM!

Well done Kerri. 🥰👏🏼👏🏼👏🏼

I hope this post gives you hope in what you can achieve with the right support, change in mindset and pushing yourself out of your comfort zone after WLS!

Double tap if you want to see more motivational images like these from our Beyond Bariatrics Support Groups 💖

09/09/2024

HOW TO CONTROL CRAVINGS
Success story alert! 🚨

Let’s chat about Sarah! She tackled her sugar cravings after WLS with determination and a
plan that we created on a BBM coaching call!

Here are some of the tips I shared with her that helped:

🍴🍴Regulate meals and snacks
🍗🍳Prioritise Protein
⏰🕕Don’t skip meals

🔍 Identify your triggers: Pay attention to when and why you crave sugary treats. Is it when you're stressed? Bored? Around certain ....people?

🍎 Find healthy alternatives or distractions : Reach for fruit, nuts, or protein-rich snacks instead of sugary treats or try going for a walk, read a book, cross words or house work to keep yourself busy!

📝 Keep a food diary: Tracking your cravings and progress can help you stay accountable and identify patterns.

🤝 Get help as managing cravings and your weight loss can feel overwhelming when you don’t know how.

With these strategies and a bit of time, Sarah reduced her sugar cravings and developed a healthier relationship with food! 🥗

Join our Beyond Bariatrics Membership (BBM) group: Where you can connect with women who understand your journey, get support, and stay motivated!
COMMENT BBM and we’ll send over the information👇

06/09/2024

WE WANT TO HEAR FROM YOU! 💬

What drives you to stay on track after WLS? 🤔

Is it:

✨ Seeing progress in the mirror?
✨ Feeling more confident and energetic?
✨ Reaching new milestones and achievements?
✨ Supporting loved ones and being a role model?
✨ Something else entirely?

Share your biggest motivator with us! 💬 Your response can inspire and motivate others on their weight loss journey! 💕

Let's build a supportive community and celebrate our successes together! 💪

04/09/2024

Are you confused about why you need protein after bariatric surgery, not sure how to meet your protein requirements, and how much protein is contained in common foods?

If so, the Protein After Weight Loss Surgery Guide is for you. 🙌

The Protein After Weight Loss Surgery Guide will help you:

✅ Stop any confusion about what protein foods you need to eat after bariatric surgery.

✅ Guide you through how to eat 80-90g protein per day with a meal plan included.

✅ Understand how much protein is in common foods, as it’s all worked out for you.

I created the Protein After Weight Loss Surgery guide to help you hit your protein goals, something most patients struggle with after bariatric surgery.

Comment 'protein' and I'll send you the link. 💬

02/09/2024

Managing cravings can be tough after the WLS honeymoon phase! 🤔

Share with us in the comments

✨ What triggers your cravings? (emotions, situations, etc.)
✨ How do you stay on track?
✨ What healthy alternatives do you reach for when cravings strike?

Your tips and experiences can help others on their weight loss journey too! 💕

Join the conversation and let's support each other in our pursuit of a healthier lifestyle! 💪

Address

Solihull

Website

https://linktr.ee/TheDietologist

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