Bupa UK

25/10/2025

24/10/2025

Struggling with low mood as the days get shorter?

It could be Seasonal Affective Disorder (SAD)

SAD is a type of depression linked to seasonal changes, often starting in autumn and lasting through winter.

Here are some tips to help navigate SAD:
💙 Get outside - natural light can boost your mood.
💙 Let in the light - open blinds and sit near windows.
💙 Feed your body - eat a balanced diet with plenty of nutrients.
💙 Get moving - exercise helps release feel-good chemicals.
💙 Keep a diary - track your feelings and triggers.
💙 Help your future self - plan enjoyable activities to look forward to.

If you’re feeling very low or struggling to cope, speak to a healthcare professional. You’re not alone, support is available.

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

24/10/2025

💕Today is at The Priory and we have raised an amazing £215 so far 😁 and still counting 👏 Huge thanks to everyone involved in fundraising! 👏👏👏

23/10/2025

You asked… and Dr Rebecca answered! Here are the top 10 questions around Genomics, Medication Check and DNA Health Check.
 
💙 What is Genomics?
Genomics is the study of your DNA and how it interacts with your environment to influence your traits and health.
 
💙 Is Medication Check the same as an allergy test?
No. Allergy tests detect immune reactions to medications. Medication Check looks at how your genes affect how your body processes medicines.
 
💙 What is the DNA Health Check?
This is a genomic test available to eligible health assessment customers. It provides insights into your risk of developing conditions such as prostate cancer, breast cancer, cardiovascular disease and type 2 diabetes.
 
💙 What does Medication Check do?
It analyses your genetic response to over 100 commonly used medications, including those prescribed by your GP or bought over the counter.
 
💙 How do I take the test?
Receive a saliva collection kit by post.
Provide your sample and return it using the prepaid envelope.
Receive your results via email in around 4 weeks.
Book an optional 30-minute GP consultation to discuss your results.
 
💙 Who can take the test?
UK residents aged 18+
No need to be a Bupa customer
Not suitable if you’ve had a recent blood transfusion or certain transplants (bone marrow, stem cell, liver, or kidney).
 
💙 What happens to my data?
Your data is securely stored and processed by Bupa and trusted third-party providers in the UK, with strict privacy protections in place.
 
💙 Why is genomics important in healthcare?
Genomics enables personalised medicine, which allows healthcare professionals tailor treatments and medications to your unique genetic profile.
 
💙 What is the human genome?
The human genome is the complete set of genetic instructions in your DNA, made up of around 20,000 genes arranged in 23 chromosome pairs.
 
💙 What does PGx mean?
PGx stands for pharmacogenomics which the study of how your genes influence your response to medications, helping guide safer and more effective treatment choices.
 

23/10/2025

As we go through the month of October with our we will be celebrating here at The Priory Monday 27th 2-4pm with a and an afternoon of some amazing home cooked traditional food along with a reggae party with Join us! ☺ RSVP

22/10/2025

1 in 6 breast cancers don’t present as a lump. Knowing the other warning signs could save a life - Here’s what to look for:

✅ Skin changes – puckering, dimpling, rash or a texture like orange peel
✅ New ni**le inversion – if your ni**le suddenly pulls inwards and that’s not your usual
✅ Discharge or bleeding from the ni**le
✅ Changes in shape or size – breasts aren’t identical, but look for new asymmetry
✅ Persistent pain or tenderness

💖Check monthly by looking and feeling each breast. There’s no “right” technique - what matters is noticing what’s normal for you so you can spot changes early.

🎗️ It’s Breast Cancer Awareness Month so please SHARE this post to help someone else recognise the signs. Early detection saves lives!

22/10/2025

🎻🎼 We had the pleasure of playing for us some beautiful classical pieces on the electric violin. Residents thoroughly enjoyed the morning with Gail and really looking forward to seeing her again ☺

21/10/2025

Meet Jenny. Jenny has suffered with back pain for a long time, and she's here to remind you the importance of seeking help and following your treatment plans. Whilst they might seem like small steps, they are crucial in your recovery.

If you suffer from back pain, or know someone that does, you're not alone. Check the link to watch the full conversation: https://bit.ly/47qJ3qq

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

21/10/2025

🪔 We had a wonderful performance by yesterday to celebrate Diwali ☺ Jomon is part of our dedicated team here at The Priory and had a cake made especially for the occasion ☺ Residents and staff had an amazing day with staff singing and dancing with them and the buffet of traditional food was absolutely delicious 😋

18/10/2025

This World Menopause Day, we’re spotlighting women’s health with expert advice from our Women's Health Clinical Lead, Dr Sam Wild. 💬 She shares her top tips for managing menopause and highlights some of the most common symptoms to look out for, from hot flushes to mood changes. 💡 Whether you're going through it or supporting someone who is, you won’t want to miss this. 💙

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

17/10/2025

👏☺Janice had such a wonderful surprise this afternoon when her friends from Solihull Trefoil Guild presented her with her Gold Voyage Award for her unwavering dedication throughout the years and is still an active member of Girl Guides. The award takes over 12 months to achieve and Janice has spent a lifetime loving what she does. She is vice president for Warwickshire GG and was thrilled to chat with a fellow GG Jeanette who also lives here at The Priory ☺ Janice said she was absolutely thrilled to see her friends and receive her award and Jeanette was so pleased to catch up with her friends and share their wonderful memories together ☺

17/10/2025

As we travel through October as one of our we are celebrating and today joined us for a big screen talk 📽 Residents said how much they enjoyed learning all about some of the most iconic people we know and some we didn't ☺️ We are all looking forward to our where we experience some amazing food and culture together ☺

16/10/2025

Is back pain doing your head in? It's a common complaint, so here's Dr Zoe Williams with her top tips on how to tackle back pain.

1. Rest isn't always best
2. Movement is medicine
3. Consistency is key
4. Act sooner rather than later
5. Managing back pain is possible

If you suffer with back pain, or if you just want to find out more, check the link for the full conversation. https://bit.ly/3KRzx7Y 💙

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

15/10/2025

We are well underway with our survey and residents are feeling happy and contented ☺👏 living here at The Priory, sharing their thoughts on ☺

14/10/2025

📖 We had the pleasure of Marion and Philip’s company this morning for St Patrick’s Church. Residents enjoyed prayers, hymns and blessings 😊

14/10/2025

☺ Wishing John a happy birthday today ☺🎂🎁🎈John plans to spend his special day with his family and friends ☺ from all your friends at The Priory

13/10/2025

You might be surprised to hear that the hardest part of my job isn’t just treating the cancer itself, but helping patients manage everything else that comes with it - the fatigue, sleep issues, emotional strain, toll on relationships.

In fact, 1 in 3 people with cancer experience anxiety or depression. And the truth is, it’s probably more than that.

My PhD research focuses on improving quality of life for people living with cancer, because true cancer care means caring for both body and mind.

So whether you’re going through cancer or supporting someone who is, I hope this video encourages you to take a moment to check in with yourself, emotionally as well as physically. Looking after your mental health is part of cancer care too. 💙

13/10/2025

Happy Birthday to Joan at our Alveston Leys Care Home in Stratford-upon-Avon 💙

09/10/2025

Meet Jody, she recently took Bupa’s Medication Check and it helped her take control of her health.

With a family history of breast cancer, she’s been under regular care of her doctor and has previously been recommended Tamoxifen as a preventative drug. But knowing the potential side effects, she hesitated.

After taking Bupa’s Medication Check, it revealed that Tamoxifen wouldn’t be effective for her, a powerful insight that now allows her to explore better options.

Personalised testing that can make a difference.

Find out more: https://bit.ly/42Spy8v

08/10/2025

Not all meds work the same for everyone; and your DNA could be the reason why.

Medication Check from Bupa helps you find what works best for your body, and it's as easy as a saliva swab.

Find out more: https://bit.ly/42Spy8v

08/10/2025

☺ We love our concerts here at The Priory and we had a fab morning with Paulo Pinto dancing and singing away to our favourite songs 🥰 residents loved dancing with staff and spending quality time with their families

07/10/2025

☺ Barbara was absolutely thrilled to visit in Redditch with one of our dedicated staff members Vikki. Barbara told us she has thoroughly enjoyed the experience of meeting and cuddling the Serama chicken and fed the goats a little treat or two 😉 Many thanks to Vikki ☺👏

07/10/2025

You don’t need a stadium to show strength, just a loved one who’s there to listen. 💙

In our latest Bupa X ParalympicsGB story of what health is, Hollie Arnold, Paralympian, and her mum Jill open up about their mental health journeys - the quiet pressures, the challenges, and the power of family support.

Find out more about Bupa’s ParalympicsGB partnership: https://bit.ly/3WFFCbg

06/10/2025

Mum of Paralympian daughter Hollie Arnold, Jill, shares the importance of understanding yourself, speaking up, and leaning on those around you. 💙

Jill Arnold’s honesty is a reminder that mental health is a journey, and recognising your own warning signs is a powerful step forward.

🎥 Watch the full video of Hollie and Jill’s conversation - a powerful story of support, strength, and showing up. https://bit.ly/4pN1i1n