Hypnotic Quantum Regression Therapy - HQRT

04/09/2025

I've just published a new blog post. Check it out here: https://hypnofiles121.com/break-free-how-hypnosis-can-help-you-break-bad-habits-for-good/
Break Free: How Hypnosis Can Help You Break Bad Habits for Good
When people hear “hypnosis,” they often think of being put in a deep, controlling sleep like state. But, clinical hypnosis — also called hypnotherapy — is actually a legit tool that helps with a surprising number of everyday struggles.

Here’s how it might help you or someone you know...

12/08/2025

09/07/2025

I've just published a new blog post. Check it out here: https://hypnofiles121.com/rewiring-the-mind/
Rewiring the Mind
When people hear “hypnosis,” they often think of being put in a deep, controlling sleep like state. But, clinical hypnosis — also called hypnotherapy — is actually a legit tool that helps with a surprising number of everyday struggles.

Here’s how it might help you or someone you know...

11/06/2025

I've just published a new blog post. Check it out here: https://hypnofiles121.com/how-hypnosis-can-actually-help-you-for-real/
How Hypnosis Can Actually Help You (For Real)
When people hear “hypnosis,” they often think of being put in a deep, controlling sleep like state. But, clinical hypnosis — also called hypnotherapy — is actually a legit tool that helps with a surprising number of everyday struggles.

Here’s how it might help you or someone you know...

30/05/2025

When your nan falls in love with a waiter in Tenerife

27/05/2025

21/05/2025

I've just published a new blog post Mental Illness and the Transformative Power of Hypnosis

Check it out here: https://hypnofiles121.com/mental-illness-and-the-transformative-power-of-hypnosis-duplicate/

21/05/2025

I've just published a new Blog:Mental Illness and the Transformative Power of Hypnosis

07/02/2025

Do you know your Chakra's?
I will post the chakra descriptions and their purpose each day, starting with the base Chakra.

The Base Chakra is red and is positioned at the base of the spine. It regulates the lower back coccyx, adrenal glands, blood, skeleton, feet, knees, hips, teeth, nails, re**um and spine.

There are seven purposes that go with this chakra and they will follow........keep an eye out.....

31/01/2025

And finaly for the last day of January and little late but hey ho. You will understand why i haven't been able to post this one.
So in your own time take in a sunrise or sunset. Watching a day start or end has little to compare to. The natural beauty is something and a reminder that each day has a new start and end. Enjoy the peace of these moments, see the colours of the sun produces and forget all your to to do lists for now.

29/01/2025

For the whole day bring your awareness to your posture, whatever position you are in. It will have an immeadiate grounding effect. Feel the chair your sitting on, notice how it moulds around you and how the body feels. If you are walking, feel the breeze, feel the ground you are walking on. You can do this for a couple of minutes and then return to your day. Do this throughout the day at different points, each time notice your posture..

ffect

28/01/2025

Find a green space, see the different colour leaves around you. Listen to the bird songs, maybe you can hear the distant traffic? Feel the breeze on your skin, the coolness in the air. After a while your mind begins to wonder but bring it back to the present and stay focused on that moment.