Providing online and face to face counselling for women with a range of issues such as: anxiety, str
13/10/2022
Whereas women are prepared for hot flushes and sweats when going through the menopause, they aren’t necessarily expecting symptoms such as low mood or anxiety. These emotional symptoms can often start whilst they are still having periods and so many women don’t make the connection with menopause.
This is an article I have written highlighting some of the emotional symptoms to look out for.
Counsellor Nabeelah explains more about the menopause, including how therapy can help.
18/11/2020
These are difficult times. If you feel you could do with some support, please get in touch...
13/11/2019
Counselling can benefit you in so many ways. Not only can it help to reduce things like anxiety and stress, it can also have an impact on your physical health, such as sleeping better and having more energy.
Counselling can also have a ripple effect…..helping you feel better as well as helping to improve relationships with those around you.
If you would like more information about counselling, please contact me: nabeelahkc@gmail.com or 07925 054494.
23/10/2019
If you would like some counselling support, please contact me at nabeelahkc@gmail.com.
18/10/2019
Today is world menopause day....Many women are not aware of the wide range of symptoms associated with the menopause, which can make this transition even more difficult. Please share to raise awareness so women are not struggling needlessly.
02/10/2019
When you can fully accept yourself as you are...warts and all....you don't need to rely on others to make you feel good about yourself...
We all engage in unhelpful thinking styles at times and have certain ones we struggle with more. Which of these unhelpful thinking styles can you relate to?
18/09/2019
Here's a few tips to help you feel less stressed at work.
How do you stay mentally healthy at work? With our busy schedules, it’s easy to become stressed and overwhelmed with work and not find time for anything else. The trick is to find a balance that can boost your career or business – and your overall wellbeing.
As part of Mental Health Week we’re encouraging all Australians to take care of themselves at work. Scheduling regular walks or breaks, being able to say no when requests are unreasonable and avoiding checking your email or answering work calls out of hours, all contribute to positive mental health. For more tips and advice on taking care of your mental health at work visit: bb.org.au/1Luo7l3
11/09/2019
September is self care awareness month. True self-care is not about being selfish, it's about being kind to yourself..
The top books on helping kids overcome anxiety and worry for children, teens, and parents.
21/08/2019
With the new term beginning, here is a reminder of how to help children to avoid getting stressed and to encourage them to develop healthy ways to handle their feelings.
Whenever exam time rolls around or a new term begins, we’re reminded of how stressful things can be for teens. In 2017, the NSPCC reported an 11% increase in teens seeking counselling sessions with feelings of being overwhelmed due to exam stress, excessive workloads, and feeling unprepared
14/08/2019
It's so easy to get caught up in the comparison trap...continually admiring other people's lives and feeling yours doesn't match up. This is not helpful and can leave you feeling depressed and anxious. So instead of focusing on others, use that energy and turn your focus inwards and nurture your own wellbeing.
Our bodies show stress in many different ways, from mood changes to physical pain & digestive issues. Knowing when your body is telling you to take a break is essential in giving yourself that much needed headspace. Find out how you can manage stress ➡️ https://www.counselling-directory.org.uk/stress.html
30/07/2019
The menopause is not just about hot flushes…….there are in fact over 30 symptoms associated with it. Many women don’t make the connection that the changes they are experiencing are related to their hormones, so they may think they are “losing their mind.” Read my latest blog with facts about the menopause and how counselling can help you if you're struggling.
The psychological symptoms of the menopause can be very debilitating for many women. Find out how counselling can help you through the menopause.
24/07/2019
As a busy mum, trying to juggle so many different things, it’s understandable that self-care gets pushed to the bottom of the list. However, if you continually ignore self-care, just like a car with no fuel, you will eventually break down and everything will grind to a halt.
Neglecting your needs can affect you physically, emotionally, as well as those around you...
17/07/2019
Studies have shown that mobile phones can contribute to mental health problems. It is however unrealistic to expect everyone to give up their phones but there are ways you can enjoy your phone without harming your mental health...
Too much time on our phones can impact our mental health. Here, we investigate how to make our mobiles more MH friendly, and the steps might be simpler than you think...
10/07/2019
This is an inspirational video..." the world needs more people who will build each other up instead of tearing each other down."
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Contact The Practice
Send a message to Gateway Counselling West Midlands:
As women, we’re often so busy caring for and supporting others, that our needs get pushed to the bottom of the list. We feel we need to ‘keep calm and carry on’and so we become experts at masking our struggles. But sadly, bottling up painful experiences for too long, can impact our health and our relationships.
But you don’t need to struggle on your own. I can help you to untangle your thoughts and feelings and to find ways to cope with your difficulties.
My name is Nabeelah Khan-Cheema and I am a counsellor and psychotherapist. I specialise in helping women who may be struggling with a major life transition such as motherhood, menopause or empty-nest syndrome.
I can also help with issues such as depression, anxiety, relationship issues, loss, anger management, low self-esteem and OCD.
How counselling can help
There are times when you may be reluctant to share your thoughts and feelings with family and friends. This is where counselling can help. It’s a safe place where you can talk freely about whatever is troubling you, without the fear of being judged.
The women I work with report improvements in many areas of their lives.
A little about me
For the past 30 years, I have worked in the caring profession within the NHS. However, after personally experiencing the life-changing benefits of counselling, I decided to re-train to become a counsellor. As a midlife woman and a mum of grown-up children, I have also experienced many of the challenges that life throws at us. I, therefore, bring all my life experiences, skills, knowledge and enthusiasm to the counselling room.
I am very passionate about the work I do, as I have the great privilege of seeing women’s lives change for the better.
Contact me
Considering counselling can be a very daunting experience. So if you have any questions or concerns, please do not hesitate to contact me. I offer a free 15 minute telephone consultation.
