Bodytransformation

23/12/2025

Long term posture and movement impairment will lead to injury at some point.

Our client felt fine - just a “bit tight”

But you can see the weight shift from one hip to another on his deadlift.

He felt it “more on one side”

An exercise program should be more than “hard”. It should focus on your capability of each training element. Mobility , stability , strength and power .

That’s how you can continuously stay in control of your body.

22/12/2025

We do personal programs to help people get stronger, healthier and fitter - part of that is helping them over come old injuries or ni**les.

Most people don’t think these pains can be fixed! They think it’s something we just have to work around - that is rarely the case.

They just need the correct exercises to help them build a solid base of strength , mobility or stability. This can take some time - but is a much better option than joining a gym and not having a clue what you are doing. Which is most people!

Training is a science - it’s not something you should guess!

Personal plans guide you, coach you and get you results.

19/12/2025

Most people have a ni**le.

Knee, hip, back, ankle etc

People live with pain thinking there is no where to go once the Doctor does their scan or basic “rest it” advice.

By understanding which muscles are injured or overworking - and which are weak you can make huge differences. A lot of the time taking pain away completely.

Strength Training a non negotiable for healthy bodies!

11/12/2025

By age 30 muscle mass starts to decline by 3% - 5% per decade.

We believe to live a normal, healthy, pain free & longer life, it’s important to add resistance training to your schedule.

Here are just a few more benefits you will get from strength training. It seems a no brainer 😌

09/12/2025

Get strong in the 4 key strength moves and you will transform your body. Getting stronger has so many benefits - it’s pretty much a non- negotiable! You should be strength training.

This starts with small weights , but everyone has the ability to move heavier weights and you should challenge your body to do this!

Get strong, get fit, get lean 💪

05/12/2025

So many people don’t approach exercise right - and then wonder why they can’t keep it going.
If you are serious about getting stronger , fitter and healthier and having your movements assessed Is essential to finding the right exercises that work for you short term & long term .
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04/12/2025

19/11/2025

Great story from our client. Everybody has their individual story - and that’s why they should follow their own individual plan to health and fitness.

18/11/2025

When we started back in February everyone who joined was in that “ i don’t like the gym” mindset.

They were all complete beginners.

For some they never had been the for very long , others had given it a go but nothing stuck.

After 6 months we are seeing some incredible progress. People squatting with their body weight on their back!

Fixing injuries, Progressing their weights, moving better , getting faster and fitter each week.

Most importantly all of them have made their health & fitness a lifestyle.

The right approach is so important for consistency.

Needs help getting your health and fitness back on track?

Come and see us

13/11/2025

After that late teens era, lots of men give up sport or were never in to it in the first place.

Through the 20s and forging a career physical activity reduces. Through the 30s there are the promotions, the partners , the pub and the kids.

Before you know it , everything feels a bit creaky and a bit soft. Physically you can be miles off where you were.

The graft and responsibility of life doesn’t mean you have to sacrifice your self.
Some men never recover them selves.

The physical and mental wins you can get from strength and fitness is unmatched.

Craig is an awesome example of what can be done, when you choose to take back control of your body and your health.

10/11/2025

We speak to many people each week who have the desire to get fit and healthy but have a negative experience of what gym is.

- I don’t like the environment
- Too many egos
- Too many people throwing weights around
- I get stuck waiting for the machines
- It was too hard

The most common reason people say is “I don’t know what to do when I’m there”

All of this leads to a resistance of actually going to the gym - and certainly being consistent and getting a result out of it.

We focus on helping people learn the basics of exercise. To understand how your body moves and feels . To strengthen what’s weak, and correct what’s out of alignment.

Once this happens everything feels easier - and this has to be specific to your body.

Your program should not be something 10 other people are doing it should be based on what your body needs around flexibility, stability, strength and mobility.

If you have never managed to find consistent rhythm with exercise you would benefit hugely from personal coaching and training.

Need help ? Send a DM for and set up a free consultation.