Bodytransformation

Bodytransformation Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bodytransformation, Health & Wellness Website, Solihull Riding Club, Four Ashes Road, Solihull.

Having worked in the fitness industry as personal trainers for over fifteen years we have developed a strong understanding of meeting our client needs and have helped hundreds of clients transform their body.

08/02/2026

Since having babies 20 years ago her body has never felt the same.

Her back have never been right. Crazy that people have to live that long in pain.

We checked her squat, her hip mobility and strength of her core and glutes.

She wanted to get strong and fit, but first she just wanted to be able to walk the dog and be generally active.

We have achieved the first part - now on to the next!

This is not fitness - this is health first.
Want to get fitter and stronger but your body doesn’t feel up to it?

Get in touch and let’s chat.

Where every exercise program for every woman should start. The ex*****on of the exercises are so important - yet few und...
05/02/2026

Where every exercise program for every woman should start. The ex*****on of the exercises are so important - yet few understand them properly.
floor Bodytransformation

04/02/2026

So many people choose intensity as their first aspect of exercise. This is wrong. You learn that everything is to hard and you ache for days after.

What’s right : is to learn how your body moves. What muscles are responsible for what actions.
What exercise does your body need?

Training smart to get strong and healthy.
Making training really hard is good when somebody is ready physically to train hard.

Most people aren’t to begin with.

30/01/2026

Being strong is one part of being healthy.

The best way to measure strength - regardless of age is how well can you lift weights. Particularly your squat and deadlift.

Many people who start with us have never done either , and if they have it’s been uncomfortable.

Technique is everything - and depending on your body , will depend on your technique.

Need help making your body stronger? Get in touch.

29/01/2026

Exercising to get strong
Helps your hormones find balance.

Which helps appetite, monthly cycles and menopause.

It helps your body metabolise food better.

It makes your muscles look toned.

Lifting weights helps prevent osteoporosis .
It helps through menopause.

The only reason you don’t lift weights is because you don’t know how to.

Get in touch and we can show you how to start and progress.

strength

25/01/2026

If you’ve been sedentary for a while Getting stronger and fitter isn’t about joining a gym. It’s about finding what your body is capable of, and giving it what it needs.
A smarter approach is needed than hoping for the best.

23/01/2026

We are not a gym - we are place you come and get results.
wellbeing

20/01/2026

Overwhelmed by going in to a gym? But want to get stronger and healthier?

Maybe a personalised approach is what you need.

The January rush to the gym is over already for a lot of people. Here’s why it didn’t work.
19/01/2026

The January rush to the gym is over already for a lot of people. Here’s why it didn’t work.

17/01/2026

Saturday Cardio & Conditioning. Incorporating group classes based on heart rate and core work with our personalised health programs is the winning formula ⭐️.

13/01/2026

Knowing how to lift weights with the right technique is absolutely essential. There is no point joining a class or a gym if you don’t know how to lift safely and effectively.
This is what results in another failed gym memberships. Personalised programs, specific to what your body needs and is capable of- is key to making it a lifestyle.

12/01/2026

Most people come to us start with - I want to get stronger and fitter - but this hurts. To build confidence in a gym you have to feel pain free first - then you can focus on getting strong.

We see a lot of shoulder issues due to bad posture. It’s important we fix the pain first before we go in to more intense exercise.

Address

Solihull Riding Club, Four Ashes Road
Solihull
B938QE

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm

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