Bodytransformation

Bodytransformation Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bodytransformation, Health & Wellness Website, Solihull Riding Club, Four Ashes Road, Solihull.

Having worked in the fitness industry as personal trainers for over fifteen years we have developed a strong understanding of meeting our client needs and have helped hundreds of clients transform their body.

24/04/2026

The benefit of a personalised plan is that ALWAYS know what you have to do.

Every move, every exercise , very set and rep planned out for you.

We know people are too busy to think about what they are supposed to do in a gym, or what they have to do to improve their health and fitness.

That’s why we do it for them.

Feeling weak and unfit? A personalised plan could be perfect for you.

Ever feel like you’re “on it” one week… then completely off the next?That’s not a motivation problem.It’s what happens w...
23/04/2026

Ever feel like you’re “on it” one week… then completely off the next?

That’s not a motivation problem.
It’s what happens when you don’t have a clear plan to follow.

Clarity creates consistency.

21/04/2026

If you haven’t exercised for a while it’s not uncommon to be feeling weak or have pain somewhere. This is the common story of our clients .

We fix the pain first then we make them stronger, fitter and healthier.

The shoulder is a common joint we see problems with.

Need help getting your body strong again. Send us a message.

16/04/2026

People who come to us tend to be beginners or people who have been unable to find consistency long term with exercise.

We give them knowledge , structure , accountability and they get results.

13/04/2026

Awareness of strength training is getting more in people over 40. But a lot of them are still only familiar with the early 2000s workout of “gym classes”.

They do not make you strong. It can be confusing knowing where to go and what to do- ESPECIALLY if you don’t really enjoy the gym environment.

That’s why people come to us - in our private studio we help people get their health , strength and fitness
On track 1-1 and small group sessions.

Is it time for you to start strength training?

Get In Touch

People get confused what strength training is. They think doing lots of something , means you get stronger. That can be ...
09/04/2026

People get confused what strength training is. They think doing lots of something , means you get stronger.

That can be part of it when you start - but it’s more than that.

Progressive overload and encouraging the body to adapt under new stimulus is key.

08/04/2026

People still often ask what we do!
We aren’t an open gym - we are personalised coaching service who build health programs based on what people need.

We find out what they need from an initial assessment.

We do 1-1 sessions and small group sessions.

Everything we do is based on what our clients need.

That is how you get the best results in
✅fixing pain
✅fixing posture
✅buildin strength
✅transforming bodies

It’s so easy to miss these little extras in our day to day diet, Let’s be mindful of our fuel & goals, and lets win toge...
31/03/2026

It’s so easy to miss these little extras in our day to day diet, Let’s be mindful of our fuel & goals, and lets win together💪

30/03/2026

Starting an exercise program shouldn’t be a wild attempt at an intense class. It should be about assessing what your body needs.

Every person needs to strengthen their body, and that should be the focus of the exercise, but we must make sure we are doing the right exercise for that individual .

need help with strengthening your body? Book a consultation with us by following the link in our bio.

27/03/2026

People will happily walk around a gym, guess, make things up, and join a class - in the hope something clicks and their body completely changes.

Nearly all of the time, that random approach doesn’t work. Following a personalised program, nearly all of the time - does work.

We specialise in building personalised programs to help people transform their body , get stronger, healthier and fitter.

Meet Ant 👋🏼Ant is the newest member of the team here at Bodytransformation — and we’re buzzing to have him on board!With...
26/03/2026

Meet Ant 👋🏼

Ant is the newest member of the team here at Bodytransformation — and we’re buzzing to have him on board!

With years of experience both training himself and working as a PT, plus his recent qualification in nutrition, Ant brings a well-rounded approach to helping you feel your best.

Whether you’re looking to get fitter, stronger, or just want some guidance around your food and diet, Ant’s your guy 💪🏼

Make sure to say hello and welcome him when you’re next in!

Carbs, fats & why we need them. Here are some of the facts behind two of our most important fuel sources. They are the f...
25/03/2026

Carbs, fats & why we need them.

Here are some of the facts behind two of our most important fuel sources. They are the foundation of a high performing body, whether it’s fuelling your session or supporting your system, these two work around the clock to keep you healthy.

Address

Solihull Riding Club, Four Ashes Road
Solihull
B938QE

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm

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