VP Personalised Nutrition

VP Personalised Nutrition I offer Personalised nutrition and weight management support to anyone that needs a bit of help or wanting to know just how balanced their diet it.

Love these classes for anyone looking to strengthen and tone in dorridge. ❤️ Pilates with Emma
28/04/2022

Love these classes for anyone looking to strengthen and tone in dorridge. ❤️ Pilates with Emma

A holidays always nice but I can’t wait to get back to class. Pilates resumes tomorrow with a few spots still available in the following classes
Thursday 9.15 - Beginners
Thursday 10.30 - Intermediate
Friday 9.15 - Intermediate
Hope you can join us!

https://www.pilateswithemma1.com

Sometimes on Sunday, I like to do something not quite so traditional for Sunday lunch. We are also super busy on Sunday ...
06/02/2022

Sometimes on Sunday, I like to do something not quite so traditional for Sunday lunch. We are also super busy on Sunday mornings so need an easy mid day meal to just walk into. Slow cooked Chinese Pork does the trick. I can put it in the slow cooked before all the Sunday morning clubs then just walk into a ready meal at lunchtime .

Recipe
0.6kg pork loin
5 Tbsp honey
3 Tbsp dark soy
3-4 garlic cloves
2-3cm fresh ginger
1 Tbsp rice wine vinegar
1 Tbsp sesame oil
Black pepper
100ml stock of choice

In a bowl mix the honey, soy sauce, garlic, ginger, rice wine vinegar, sesame oil, black pepper and stock. Set aside.

Heat a large frying pan with a little oil of choice, I used a little vegetable oil.

Add your pork fillet to the pan and seer it on all sides so that it is just starting to go brown. It should take about 2 to 3 minutes on each side.

Once it is starting to go golden transfer the pork to a slow cooker.

Pour over the marinade and cover with a lid.

Cook on high for 4 to 5 hours, or until the pork is 145°F in the centre.

When it is cooked, remove the pork from the slow cooker and wrapped tightly in foil. Place this somewhere warm to rest for 10 minutes. Whilst the pork is resting transfer the marinade to a small pan and gently simmer to reduce it.

I like to get to a lovely sweet and sticky sauce, but how thick you want it is up to you! Once you have it as you like it turn off the heat. Serve your pork sliced and with the dressing drizzled over it.

This dish goes really well with a variety of side accompaniments including cauliflower rice, noodles, rice or some vegetable stirfry. You can use a little of the sauce on these if you wish to.

Are you following for veganuary? Or are you looking to include more plant-based meals as part of a healthy diet?This see...
04/01/2022

Are you following for veganuary? Or are you looking to include more plant-based meals as part of a healthy diet?

This seems like a good a time as any to remind you of my blog last year on how to include plant-based meals and lifestyles as part of a healthy and nutritious balance. You can find the blog on my website by following the link in my profile.

There are also some vegan and vegetarian recipes on there too. Feel free to have a browse and try making them for yourself.

Did you make a new years resolution? Was it to give something up or put something in? I’d recommend a resolution that is...
03/01/2022

Did you make a new years resolution? Was it to give something up or put something in? I’d recommend a resolution that is about adding something into life, something that can make it better or more nutritious. Pledging to have more healthy fats and oily fish in my diet is getting off to a great start with this smoked salmon prawn and avocado salad.

Nutritious eating doesn’t always mean complicated.

We are not quite ready to say goodbye to Christmas yet! So found ourselves making an interesting Christmas tree shaped f...
31/12/2021

We are not quite ready to say goodbye to Christmas yet! So found ourselves making an interesting Christmas tree shaped fruit salad. Super healthy and much-needed entertainment for the little ones in the house. All you need is a cone and lots of cocktail sticks (and patience)


Whatever your plans are for Christmas this year, whether it be a quiet one or a gathering with loved ones I wish you all...
24/12/2021

Whatever your plans are for Christmas this year, whether it be a quiet one or a gathering with loved ones I wish you all a very Merry Christmas. I hope you have lots of festive foods planned 😉

This year has been a challenge as I have embedded myself into a new role for the NHS. It is incredibly busy at the moment and I wish all my fellow nhs colleagues across the UK an extra special Merry Christmas.

Christmas Dinner spring rolls. This is a great way of using up leftovers from Christmas for in the run-up. Whether you e...
12/12/2021

Christmas Dinner spring rolls. This is a great way of using up leftovers from Christmas for in the run-up. Whether you eat a plant-based or meat-based diet, you can make these so easily by filling it with your favourite festive fillings, rolling it up in filo pastry and brushing it with a little egg or butter. Pop them in the oven until they are brown and crispy and then enjoy!

Festive food, do you love it or hate it? It’s not for everyone I realise…but it’s right up my street. Homemade festive T...
07/12/2021

Festive food, do you love it or hate it? It’s not for everyone I realise…but it’s right up my street. Homemade festive Turkey burger with root veg fries

Happy Halloween 👻💀🎃
31/10/2021

Happy Halloween 👻💀🎃

School holidays and time to juggle the childcare. I spend lots of time planning and thinking about arrangements for the ...
07/08/2021

School holidays and time to juggle the childcare. I spend lots of time planning and thinking about arrangements for the daytime cover. What perhaps doesn’t get as much attention is the increased thoughts required for feeding the little darlings! Mine have fairly healthy appetites and seem to eat so much. So when I open the freezer and find some delicious homemade salmon fish cakes that can easily be reheated, I know that dinner is sorted!

Who loves salad in the sun? I love my veggies all year round but a crisp salad in the warm sun is something I love. I tr...
03/06/2021

Who loves salad in the sun? I love my veggies all year round but a crisp salad in the warm sun is something I love. I try to pair mine with a good protein source, in this case smoked salmon, and some healthy fat, which is also the smoked salmon and avocado.
The nutrition properties in vegetables can deplete with time so try to eat them as fresh as you can so that you get the maximum nutrition intake from them.
If you scroll right you’ll see a little man that’s interested in my plate too!! 🤣

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Do you enjoy Chinese inspired cooking and flavours? This recipe is so easy and ticks some huge taste boxes in addition t...
08/05/2021

Do you enjoy Chinese inspired cooking and flavours? This recipe is so easy and ticks some huge taste boxes in addition to make ahead and meal prep options.

The beef is slow cooked so just melts away and is infused with the delightful flavours of soy, cinnamon, garlic, ginger and Chinese spices.

I love making this at the weekends so I can either use in my weekend meals or I can store and use as a quick meal during the week ahead.

When you do want to use it, simply stir fry up some noodles and veggies then add in the amount of beef you require. I love to add in big chunks of peppers which add a big burst of colour and nutrition.

You can get the recipe from my website if you want to give this a try this weekend. 😁 it’s pouring it down outside, so I may take the opportunity to be in my kitchen doing some meal prep. 🤣

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