Aneta - The 1:1 Diet by Cambridge Weight Plan

22/04/2025

ℋ𝒶𝓋𝒾𝓃𝑔 𝒶 𝒢ℴ𝒶𝓁 𝒦ℯℯ𝓅𝓈 𝒴ℴ𝓊 ℱℴ𝒸𝓊𝓈ℯ𝒹 🐚

When you’re on a weight loss journey, having something to work towards makes all the difference.
For me, it’s my family holidays—I want to feel my best, have energy for every adventure, and enjoy the moments without feeling held back.

Whether it’s a special event, a holiday, or just wanting to feel healthier every day, setting a goal keeps you 𝓂ℴ𝓉𝒾𝓋𝒶𝓉ℯ𝒹 and on 𝓉𝓇𝒶𝒸𝓀.

What’s your reason for staying committed?

Drop it in the comment ⬇️⬇️⬇️⬇️⬇️

11/04/2025

Why a Healthy BMI Matters

Your BMI isn’t just a number—it’s a simple tool to help you check whether your weight is in a healthy range for your height. It’s not about chasing perfection or fitting into a box—it’s about feeling your best, inside and out.

Here’s why keeping your BMI in check is worth it:
✔️ Lowers the risk of conditions like heart disease, type 2 diabetes, and high blood pressure
✔️ Helps you feel more energised day to day
✔️ Can improve your mood, confidence, and overall mental well-being
✔️ Supports a longer, healthier life

Remember, it’s not about dieting forever—it’s about building healthy, sustainable habits that work for you. Nourish your body, stay active, be kind to yourself, and keep going. You’ve got this.

07/04/2025

𝒲𝒽𝓎 𝒴ℴ𝓊 𝒮𝒽ℴ𝓊𝓁𝒹 ℰ𝒶𝓉 𝒶𝓃 ℰ𝑔𝑔 𝒶 𝒟𝒶𝓎 🍳

Eggs aren’t just tasty—they’re packed with protein, healthy fats, and essential nutrients like B12, choline, and vitamin D.
They keep you full, support weight loss, boost muscle recovery, and even help your heart and eyes stay healthy.
And best of all? They’re budget-friendly and so versatile—scrambled, boiled, poached… however you like them!

Simple. Nutritious. Delicious.

If you’re trying to eat better or lose weight and want a bit of guidance—message me for a free consultation!
Let’s make your health journey easier together.

https://www.one2onediet.com/AnetaZR

03/04/2025

Quick, Delicious & Nutritious! 🍽️

Looking for a tasty, low-calorie meal that fits perfectly into your Plan? This flavour-packed chicken dish is only 200 kcal per serving and bursting with goodness! 🌱🍗

✨ Simple ingredients
✨ Ready in under 25 minutes
✨ Easily adaptable for vegetarians or higher Steps

Perfect for a solo meal or a family dinner—healthy eating made easy! Give it a try and let me know what you think.

📌 Full recipe here:
https://one2onediet.com.au/sizzling-chicken-mushroom-spinach/

01/04/2025

Another amazing transformation! 🔥

This time, we’re celebrating Gemma, who lost an incredible 10 stone with The 1:1 Diet—and has maintained it for years!

She started with a 30-day challenge, saw the results, and never looked back. Her advice? Trust the plan, add willpower, and just do it!

Feeling inspired? Your transformation starts with one choice. Prioritise YOU—you’ve got this! 💪
Get in touch ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

https://www.one2onediet.com/AnetaZR

25/03/2025

24/03/2025

Monday Motivation & Inspiration! ✨

Meet Hollie, who didn’t just lose 6 stone—she found herself.

✅ A mum who can run around without pain.
✅ A woman who is no longer ruled by food noise.
✅ A girl who once thought she’d never get here… but she did!

She lost 6 stone in just over 6 months—9 weeks on Step 1b, the majority on Step 2, and the last month on Step 3. And guess what? She’s been maintaining for 2 years!

If you’re feeling stuck, let this be your sign: It’s not too late. You can do this!

https://www.one2onediet.com/AnetaZR

20/03/2025

Ready for another transformation?

Melanie’s journey was so life-changing !

‘’Over time, I lost sight of myself and gained 4 stone. I made endless excuses to avoid events, not realizing the impact on my life. Then, I found a Consultant, committed to the Plan, and in just 4 months, I lost 4 stone!

Now, my life is completely different—full of confidence, memories, and joy. Maintaining weight loss isn’t easy, but the difference it has made is worth every effort!”

Ready to start your own journey?
Find out more about The 1:1 Diet
→ https://www.one2onediet.com/AnetaZR