Carla Devereux

Carla Devereux Helping you bring out the best in you through self awareness, understanding and compassion

Do you stonewall or attack?Technology enables us to communicate with anyone in a wide range of ways, at any time, in any...
18/03/2026

Do you stonewall or attack?

Technology enables us to communicate with anyone in a wide range of ways, at any time, in any part of the globe, yet we still encounter difficulties expressing ourselves in our intimate relationships. We find it easier to jump into power battles than to explore how we’re feeling.

When we feel victimised, controlled or misunderstood, it seems the only way we know how to respond is with an attack, the silent treatment, or we hide behind relationship wreckers, such as affairs, addictions, secrets and lies. We struggle to voice our discontent, unhappiness or disagreements in a healthy, constructive way, as a simple conversation between two adults.

Full article https://www.carladevereux.com/why-relationships-breakdown/

Tension, resentment, anger, arguments and power battles in relationships can quickly build up. They are the result of communication breaking down long before you become aware or willing to admit. Like a dripping tap – it builds up until the pot is full. Don’t blame the lockdown for your communic...

I've been reflecting... On International Women’s Day, I’ve been reflecting on my own leadership journey and the moments ...
11/03/2026

I've been reflecting...

On International Women’s Day, I’ve been reflecting on my own leadership journey and the moments that quietly shape how we show up at work.

Early in my career, I often found myself questioning whether I was ‘ready’ to step into bigger opportunities. I realised that many women do the same, we wait until we feel fully prepared, while also navigating expectations, confidence gaps, and the pressure to get things exactly right.

Through my own experience, I’ve learned that leadership is less about having all the answers and more about being willing to learn, support others, and bring your perspective to the table.

Some of the most valuable moments have come from connecting with other women, sharing experiences, and realising we’re often navigating similar challenges.

What I appreciate most is the sense of community. When women support each other’s development, celebrate progress, and encourage each other to step forward, it creates a ripple effect across the organisation.

International Women’s Day is a great moment to pause and recognise that progress, and also to keep creating opportunities for women to grow, lead, and shape the future.

And for me, being part of that journey, both learning and supporting others along the way, is something I’m incredibly grateful for.

What is accountability? It’s easy to point the finger and play the blame game when conflict arises in relationships. Whe...
05/03/2026

What is accountability? It’s easy to point the finger and play the blame game when conflict arises in relationships. When tensions run high, feelings get hurt, and the words you settle on are rarely the ‘right’ ones. Combine this communication breakdown with a lack of accountability, and you become trapped in a cycle of point-scoring and history-taking with no way out.

Knowing how to own your part, apologise when necessary, and work with your partner, not against them, encourages empathy, repairs trust and helps you grow together. So, how can you learn to take accountability in your relationship?

https://www.carladevereux.com/owning-your-part-taking-accountability-in-your-relationship/

It’s easy to point the finger and play the blame game when conflict arises. When tensions run high, feelings get hurt, and the words you settle on are rarely the ‘right’ ones. Combine this…

Innovation, Leadership, and a Touch of FussyIn a marketplace saturated with products promising to make us cleaner, green...
29/10/2025

Innovation, Leadership, and a Touch of Fussy

In a marketplace saturated with products promising to make us cleaner, greener, and somehow better, few manage to stand out. Fussy, the sustainable body care brand that first caught public attention on Dragon’s Den, did just that, not through loud marketing, but through quiet conviction.

What began as a bold pitch for refillable deodorant has evolved into a case study in how innovation and integrity can drive meaningful business development. The launch of Fussy Body Wash continues that narrative elegantly designed, scientifically considered, and sustainably minded.

What’s striking is not just the product, but the leadership mindset behind it. The team’s approach reflects a new kind of entrepreneurial discipline: innovation with restraint, growth with responsibility, and ambition that doesn’t lose sight of purpose.

In times when 'innovation' is often synonymous with speed, Fussy reminds us that leadership sometimes means slowing down to design better, think longer, and build businesses that last.

Unresolved relationship issues can lead to a break-upWhat once started as minor frustrations often become big irritation...
30/09/2025

Unresolved relationship issues can lead to a break-up

What once started as minor frustrations often become big irritations when ignored. Sometimes we go into denial and focus on activities that take us away from facing our deamons. We concentrate on socialising, shopping, gambling, drinking or bury ourselves in work to avoid the root cause of the stress.

Although avoidance may be an attractive option in the short term, it will end up destroying what you once valued.

Full article https://www.carladevereux.com/how-relationships-can-impact-stress-levels/

Many unresolved relationship issues contribute to high stress levels, and if left unresolved can lead to much bigger problems, including separation or divorce. What once started as small frustrations…

Perfectionism Is Not SustainableIn the short term, perfectionism can fuel productivity. But in the long run, it corrodes...
27/09/2025

Perfectionism Is Not Sustainable

In the short term, perfectionism can fuel productivity. But in the long run, it corrodes. Not just your wellbeing, but your relationships with yourself, your team, and your loved ones.

The same high standards you apply to yourself often get projected onto others. When people don’t meet them, you may find yourself simmering with quiet frustration. At its worst, this can slide into micromanagement, stifling your team’s autonomy and creativity.

This is critical for emerging leaders to understand. Leadership isn’t about never making mistakes. It’s about creating space where mistakes can be made, examined, and learned from. It’s about showing your team, and yourself, that you are human, and that humanity is an asset, not a flaw.

And if you’re mentoring younger women, what are they learning from you? Are they seeing a leader who thrives on curiosity, flexibility, and self-compassion? Or are they watching someone sprint endlessly to keep the illusion of perfection intact?

Full article https://buff.ly/QSF2IY3

Lessons from a WebA spider’s web might look delicate, but it’s one of nature’s strongest designs.Each thread is purposef...
25/09/2025

Lessons from a Web

A spider’s web might look delicate, but it’s one of nature’s strongest designs.

Each thread is purposeful. Each connection matters.

And when part of the web is broken, the spider doesn’t give up, it rebuilds.

Leadership is much the same:

🔹 Every relationship is a vital thread
🔹 Strength lies in connection and collaboration
🔹 Resilience means repairing, not abandoning

Great leaders don’t just build, they weave networks of trust, adaptability, and shared purpose.

👉 What “threads” are you strengthening in your leadership web today?

Success doesn’t always silence self-doubtMany women leaders are plagued by a persistent, quiet fear that they’re not goo...
24/09/2025

Success doesn’t always silence self-doubt

Many women leaders are plagued by a persistent, quiet fear that they’re not good enough, even when outperforming everyone else.

The Hidden Cost of High Standards

Perfectionism isn’t just about wanting to do well. It’s about tying your self-worth to doing well. It’s the sinking feeling that if you don’t get everything right, you’re not just doing a bad job, you are bad at your job.

At first glance, this might seem like ambition’s overachieving cousin. But perfectionism is sneakier than that. It wears a power suit, sits politely in meetings, nods along, and then later, when the office is quiet, produces a clipboard and begins listing, in exquisite detail, all the ways you failed to meet your own expectations that day.

And as you climb higher, shaping strategy, mentoring younger talent, representing your organisation on bigger stages, the inner critic doesn’t soften. It simply gets more articulate.

Many women leaders are plagued by a persistent, quiet fear that they’re not good enough, even when outperforming everyone else. Success, it turns out, doesn’t always silence self-doubt. Sometimes it just gives it a louder microphone.

Full article https://buff.ly/QSF2IY3

Are you the kind of leader who notices the detail, who takes pride in delivering work polished to a high standard and who sets standards that lift the whole team? Perfectionism may be your secret weapon. That part of you that ensures nothing slips through the cracks, that clients feel…

When you’re in the fog, it’s easy to believe that the leader, the strategist, the thinker who once thrived has somehow d...
21/09/2025

When you’re in the fog, it’s easy to believe that the leader, the strategist, the thinker who once thrived has somehow disappeared.

You are still in there.

Your strength, insight and capability haven’t gone, they’re just temporarily out of reach, like an engine idling in neutral.

This is where a personalised leadership pathway incorporating coaching makes a difference.

Because you deserve a space with no expectations, no need to perform, no mask to wear.
👉 A space to pause and say the things you can’t say in the boardroom.
👉 A space to reconnect with what matters to you, beyond the title and the targets.
👉 A space to draw your own map forward with new priorities, values and compassion for yourself.

Coaching won’t erase the fog overnight. But it will remind you that you are not broken. You are not behind. You are still the leader who got here with the courage to say: I need help too.

💡 If you’ve been feeling lost in the noise and pressure, maybe it’s time to give yourself the gift of that space.

Because your true self, the one underneath the exhaustion, is still waiting for you to come home.

Full article https://buff.ly/vapGgEs

Do you find yourself exhausted for no clear reason? Struggling to focus, feeling irritable, or losing motivation for the...
19/09/2025

Do you find yourself exhausted for no clear reason? Struggling to focus, feeling irritable, or losing motivation for the work you once loved?

If this resonates, you’re not alone.

Often referred to as high-functioning depression, unlike burnout, it doesn’t arrive with a bang. It creeps in quietly, draining your energy and sense of self one drop at a time.

In a culture that prizes output and performance, we are often reduced to our roles.

Over time, we may forget what we enjoyed outside of work, who we were before the title, the targets, the team.

Remote working can blur the lines between home and office. The daily rituals that once defined our identity, such as the commute, casual chats, and Friday night wine with colleagues, quietly vanished.

Depression is not your identity. It is something you’re experiencing, not something you are.

Even in your lowest moments, your strength, capability and insight have not disappeared. They may feel out of reach, but they are still very much a part of you. Like an engine temporarily stuck in neutral, waiting for the right time, space, and support to engage again.

This is particularly important for women on a leadership pathway. When your sense of self is built around capability and performance, depression can feel like the ultimate betrayal, like your mind and body are no longer working for you.

Depression is not a sign of weakness. It is often a sign that you have carried too much, too far, for too long without being met, heard or supported in the ways you needed.

Full article https://buff.ly/vapGgEs

My grandchildren love playing 'café.'Armed with a selection of snacks, they set up menus, create displays, and serve the...
16/09/2025

My grandchildren love playing 'café.'

Armed with a selection of snacks, they set up menus, create displays, and serve their 'customers' with great pride.

What fascinates me is how they use creativity, not instructions, to combine food in ways that are both appealing to the eye and surprisingly enjoyable to eat.

Leadership isn’t so different.

As leaders, we don’t provide the finished product. We provide the ingredients, the opportunities, resources, and encouragement for others to create something meaningful.

When we step back and allow space for imagination, people often surprise us with outcomes far more engaging (and appetising) than if we had dictated every move.

Great leadership is less about control and more about trust:

✔️ Supplying the right tools.
✔️ Creating an environment where ideas can flourish.
✔️ Celebrating the creativity and ownership of the team.

Whether in a child’s café or the workplace, the joy comes from seeing what people build when they’re free to play, create, and serve with pride.

Last week, I watched the sun dip below the horizon over a calm sea. The water was still enough to mirror the sky, reflec...
14/09/2025

Last week, I watched the sun dip below the horizon over a calm sea.

The water was still enough to mirror the sky, reflecting every cloud, every colour, every subtle change.

It struck me how much leadership can be the same.

When things are calm, our teams often reflect back the environment we create — our clarity, our steadiness and even our storms.

As leaders, we may not control the sky, but we do influence the waters.

A calm presence can turn turbulence into reflection.
A clear vision can give others space to see possibilities.
And just like a sunset, those moments of steadiness can inspire far beyond the present.

Leadership isn’t always about bold moves. Sometimes, it’s about holding space so others can reflect, grow, and shine.

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