Jenny Black Osteopathy

26/11/2025

04/11/2020

Yes I am still open!

As a regulated primary healthcare practitioner I am still able to provide care to my patients during the new lockdown, whilst continuing to adhere to strict infection control guidelines. Please do get in touch if you need me

18/10/2020

focuses on health. Musculoskeletal (MSK) conditions - those of the bones, joints and muscles - are among some of the most prevalent long term health issues. Osteopaths can help you maintain good MSK health. Read more about about the rand of MSK conditions https://www.iosteopathy.org/what-we-treat/muscleandjointconditions/

Join ARMA's – the Arthritis and Musculoskeletal Alliance campaign called NOW MORE THAN EVER because good musculoskeletal health is now more important than ever. Find out more here http://www.arma.net/

13/10/2020

It's , let's talk about good musculoskeletal health. Did you know an osteopath can help diagnose, manage and provide support for good health? Find an osteopath today visit the link in our bio or go to
https://www.iosteopathy.org/findmyosteo/

ARMA – the Arthritis and Musculoskeletal Alliance has launched its campaign called NOW MORE THAN EVER because good musculoskeletal health is now more important than ever. Find out more here http://www.arma.net/

08/10/2020

We are Allied Healthcare Professionals who take time to understand your individual history, circumstances and unique physiology, to provide you with a personalised health improvement plan. http://ow.ly/YTqW50BJteY

10/09/2020

After months of restricted movement, it’s time to mobilise your joints and muscles.
Find your local osteopath today to get things moving. https://www.iosteopathy.org/findmyosteo/

20/07/2020

We are Allied Healthcare Professionals who take time to understand your individual history, circumstances and unique physiology, to provide you with a personalised health improvement plan. http://ow.ly/hYyV50AB0aE

18/06/2020

Brilliant-so true. Highly recommend Mark 👍

Generic person:⁣
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07.00am Wake up⁣
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07.15am Sit down to have breakfast⁣ - 30 mins
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08.00am Commute to work sat in a car for 30 mins⁣
⁣
08.45am Sit at your desk for 8 hours⁣
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17.30pm Drive back home for 30 minutes⁣
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18.30pm Have dinner at the table for 45 minutes ⁣
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19.30pm Sit on your sofa watching Netflix for 3⁣
Hours⁣
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Notice the common trend here ? That’s a lot of sitting 😂. To use actual numbers that’s 13 hours and 15 minutes in the seated position. In the example above you’re only awake for 15 1/2 hours in the day.⁣
⁣
𝐒𝐨 𝐢𝐬 𝐢𝐭 𝐚𝐧𝐲 𝐰𝐨𝐧𝐝𝐞𝐫 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮𝐫 𝐡𝐢𝐩𝐬 𝐚𝐧𝐝 𝐥𝐨𝐰𝐞𝐫 𝐛𝐚𝐜𝐤 𝐚𝐫𝐞 𝐜𝐨𝐧𝐬𝐭𝐚𝐧𝐭𝐥𝐲 𝐬𝐭𝐢𝐟𝐟?⁣
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Our brains and bodies are much more intelligent than we give respect for, they very rapidly adapt to whatever ranges you use the most.⁣
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Your muscles don’t get just get “tight”, if you’re not using a good full range at your joints there’s no need for your body to keep a full range. ⁣
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𝐒𝐨 𝐡𝐨𝐰 𝐝𝐨 𝐲𝐨𝐮 𝐜𝐡𝐚𝐧𝐠𝐞 𝐭𝐡𝐢𝐬 ? ⁣
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To put it simply, you need to get your body working better through movement. We need to expand, strengthen and then regularly use our ranges on all our joints for it to have any lasting effect.⁣
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It takes time but the results last even longer, you’re movement will be improved, pain-free and just generally feeling better⁣
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Just stretching at the end of your workout will do absolutely nothing for your “flexibility” or “mobility”.⁣
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Want to give this type of training a try and get your body moving better? ⁣
⁣
Then give my Functional Strength Mobility class a go, this is the exactly the type work I cover in these sessions.⁣
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Join me on :⁣
⁣
𝐌𝐎𝐍𝐃𝐀𝐘 𝐀𝐓 𝟏𝟖:𝟎𝟎𝐏𝐌⁣
(22nd June)⁣
⁣
📲 Drop me a message to get involved the next 2 weeks are completely 𝐅𝐑𝐄𝐄! ⁣
⁣Anyone is welcome, no matter your ability!
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⁣
⁣

05/06/2020

Are you struggling with a stiff lower back?

Tight hamstrings?

Painful shoulders?

Immobile hips?

If yes to any of the answers above, then you need to get moving better.

Muscles aren’t inherently tight, they adapt to the movement and force you regularly use on them.

If you’ve been wondering what my mobility class involves then get booked in this Sunday!

Those that have already been doing it will tell you it’s not a chilled out Sunday morning stretch class 🤣. It’s using specific strength training work to help improve whole body movement....no matter how stiff or tight you are!

Drop me a message if you’re new and want to give it a try!

04/06/2020