Bupa UK

Bupa UK Please be aware that all our current vacancies are available on our website and we NEVER ask for payments to secure visa or work permits.

Struggling with low mood as the days get shorter? It could be Seasonal Affective Disorder (SAD) SAD is a type of depress...
24/10/2025

Struggling with low mood as the days get shorter?

It could be Seasonal Affective Disorder (SAD)

SAD is a type of depression linked to seasonal changes, often starting in autumn and lasting through winter.

Here are some tips to help navigate SAD:
💙 Get outside - natural light can boost your mood.
💙 Let in the light - open blinds and sit near windows.
💙 Feed your body - eat a balanced diet with plenty of nutrients.
💙 Get moving - exercise helps release feel-good chemicals.
💙 Keep a diary - track your feelings and triggers.
💙 Help your future self - plan enjoyable activities to look forward to.

If you’re feeling very low or struggling to cope, speak to a healthcare professional. You’re not alone, support is available.

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

23/10/2025

You asked… and Dr Rebecca answered! Here are the top 10 questions around Genomics, Medication Check and DNA Health Check.
 
💙 What is Genomics?
Genomics is the study of your DNA and how it interacts with your environment to influence your traits and health.
 
💙 Is Medication Check the same as an allergy test?
No. Allergy tests detect immune reactions to medications. Medication Check looks at how your genes affect how your body processes medicines.
 
💙 What is the DNA Health Check?
This is a genomic test available to eligible health assessment customers. It provides insights into your risk of developing conditions such as prostate cancer, breast cancer, cardiovascular disease and type 2 diabetes.
 
💙 What does Medication Check do?
It analyses your genetic response to over 100 commonly used medications, including those prescribed by your GP or bought over the counter.
 
💙 How do I take the test?
Receive a saliva collection kit by post.
Provide your sample and return it using the prepaid envelope.
Receive your results via email in around 4 weeks.
Book an optional 30-minute GP consultation to discuss your results.
 
💙 Who can take the test?
UK residents aged 18+
No need to be a Bupa customer
Not suitable if you’ve had a recent blood transfusion or certain transplants (bone marrow, stem cell, liver, or kidney).
 
💙 What happens to my data?
Your data is securely stored and processed by Bupa and trusted third-party providers in the UK, with strict privacy protections in place.
 
💙 Why is genomics important in healthcare?
Genomics enables personalised medicine, which allows healthcare professionals tailor treatments and medications to your unique genetic profile.
 
💙 What is the human genome?
The human genome is the complete set of genetic instructions in your DNA, made up of around 20,000 genes arranged in 23 chromosome pairs.
 
💙 What does PGx mean?
PGx stands for pharmacogenomics which the study of how your genes influence your response to medications, helping guide safer and more effective treatment choices.
 

22/10/2025

1 in 6 breast cancers don’t present as a lump. Knowing the other warning signs could save a life - Here’s what to look for:

✅ Skin changes – puckering, dimpling, rash or a texture like orange peel
✅ New ni**le inversion – if your ni**le suddenly pulls inwards and that’s not your usual
✅ Discharge or bleeding from the ni**le
✅ Changes in shape or size – breasts aren’t identical, but look for new asymmetry
✅ Persistent pain or tenderness

💖Check monthly by looking and feeling each breast. There’s no “right” technique - what matters is noticing what’s normal for you so you can spot changes early.

🎗️ It’s Breast Cancer Awareness Month so please SHARE this post to help someone else recognise the signs. Early detection saves lives!

21/10/2025

Meet Jenny. Jenny has suffered with back pain for a long time, and she's here to remind you the importance of seeking help and following your treatment plans. Whilst they might seem like small steps, they are crucial in your recovery.

If you suffer from back pain, or know someone that does, you're not alone. Check the link to watch the full conversation: https://bit.ly/47qJ3qq

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

18/10/2025

This World Menopause Day, we’re spotlighting women’s health with expert advice from our Women's Health Clinical Lead, Dr Sam Wild. 💬 She shares her top tips for managing menopause and highlights some of the most common symptoms to look out for, from hot flushes to mood changes. 💡 Whether you're going through it or supporting someone who is, you won’t want to miss this. 💙

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

16/10/2025

Is back pain doing your head in? It's a common complaint, so here's Dr Zoe Williams with her top tips on how to tackle back pain.

1. Rest isn't always best
2. Movement is medicine
3. Consistency is key
4. Act sooner rather than later
5. Managing back pain is possible

If you suffer with back pain, or if you just want to find out more, check the link for the full conversation. https://bit.ly/3KRzx7Y 💙

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

Continuing our Halloween projects and getting ready to decorate our display boards for our Halloween party on the 31st. ...
16/10/2025

Continuing our Halloween projects and getting ready to decorate our display boards for our Halloween party on the 31st. Such focus👀… our residents love a project 💛🎃👻💀 we hope to see you there 🕺💃❤️🎵🎤

Baking with some of our favourite people Solihull School Evie and Amy our residents love you, we are truly blessed to ha...
15/10/2025

Baking with some of our favourite people Solihull School Evie and Amy our residents love you, we are truly blessed to have such caring, supportive and loving volunteers. It’s a real pleasure to watch your relationships blossom and confidence grow. Thankyou for bringing fun and joy to all of us. And whilst the scones were being put in the oven, you finished off beautifully with an interesting and fun baking quiz, engaging all of our residents….. such initiative 🫶🤩👏🎉

Starting the week with Everyone4sportt - as always Chloe puts the fun, energy and enthusiasm into games, with residents ...
14/10/2025

Starting the week with Everyone4sportt - as always Chloe puts the fun, energy and enthusiasm into games, with residents enjoying cricket, balloon tennis and much more 💪🏏🥰🤩✨ The afternoon took a slightly more relaxed approach with knit & natter - another box nearly full 👏✨🧶🧵🪡 and our gent showing the ladies how it’s done 🤭🫶

A look at the week ahead 🕺💃🤩✨👏❤️
14/10/2025

A look at the week ahead 🕺💃🤩✨👏❤️

13/10/2025

You might be surprised to hear that the hardest part of my job isn’t just treating the cancer itself, but helping patients manage everything else that comes with it - the fatigue, sleep issues, emotional strain, toll on relationships.

In fact, 1 in 3 people with cancer experience anxiety or depression. And the truth is, it’s probably more than that.

My PhD research focuses on improving quality of life for people living with cancer, because true cancer care means caring for both body and mind.

So whether you’re going through cancer or supporting someone who is, I hope this video encourages you to take a moment to check in with yourself, emotionally as well as physically. Looking after your mental health is part of cancer care too. 💙

Happy Birthday to Joan at our Alveston Leys Care Home in Stratford-upon-Avon 💙
13/10/2025

Happy Birthday to Joan at our Alveston Leys Care Home in Stratford-upon-Avon 💙

10/10/2025

Our Residents had a wonderful time during out Spooky Arts & Crafts on Wednesday! With help from the amazing Solihull Volunteers students,we created witches’hats🧙🧙‍♀️decorate wooden Plaques,and painted Halloween paper plates full of spooky designs,Afun and creative day for everyone! 🎃👻

09/10/2025

Meet Jody, she recently took Bupa’s Medication Check and it helped her take control of her health.

With a family history of breast cancer, she’s been under regular care of her doctor and has previously been recommended Tamoxifen as a preventative drug. But knowing the potential side effects, she hesitated.

After taking Bupa’s Medication Check, it revealed that Tamoxifen wouldn’t be effective for her, a powerful insight that now allows her to explore better options.

Personalised testing that can make a difference.

Find out more: https://bit.ly/42Spy8v

Not all meds work the same for everyone; and your DNA could be the reason why. Medication Check from Bupa helps you find...
08/10/2025

Not all meds work the same for everyone; and your DNA could be the reason why.

Medication Check from Bupa helps you find what works best for your body, and it's as easy as a saliva swab.

Find out more: https://bit.ly/42Spy8v

At Ardenlea grove, we’re so proud of how our residents and staff have been coming together to support others in our loca...
08/10/2025

At Ardenlea grove, we’re so proud of how our residents and staff have been coming together to support others in our local community!
We’ve been collecting donations for ’s Tea Parlour and look forward to delivering our food parcels soon .
Our talented resident knitters, continue to lovingly make baby bonding squares for neonatal babies - on our 3rd box now👏✨ .
And we hosted our fantastic MacMillan coffee morning raising funds for such an important cause 💚✅
We’re so proud of everyone who took part - residents, families, and staff alike. Thankyou for showing what true community spirit looks like!💕

07/10/2025

You don’t need a stadium to show strength, just a loved one who’s there to listen. 💙

In our latest Bupa X ParalympicsGB story of what health is, Hollie Arnold, Paralympian, and her mum Jill open up about their mental health journeys - the quiet pressures, the challenges, and the power of family support.

Find out more about Bupa’s ParalympicsGB partnership: https://bit.ly/3WFFCbg

06/10/2025

Mum of Paralympian daughter Hollie Arnold, Jill, shares the importance of understanding yourself, speaking up, and leaning on those around you. 💙

Jill Arnold’s honesty is a reminder that mental health is a journey, and recognising your own warning signs is a powerful step forward.

🎥 Watch the full video of Hollie and Jill’s conversation - a powerful story of support, strength, and showing up. https://bit.ly/4pN1i1n

Such a lovely weekend with lots of fun, friendly competition, relaxation and meaningful activities. ❤️🤩👏🎉🍰🥂🫶✨
05/10/2025

Such a lovely weekend with lots of fun, friendly competition, relaxation and meaningful activities. ❤️🤩👏🎉🍰🥂🫶✨

✨☕️Our new weekly update☕️✨We love keeping you up to date with all the exciting activities our residents are enjoying. 💛...
01/10/2025

✨☕️Our new weekly update☕️✨
We love keeping you up to date with all the exciting activities our residents are enjoying. 💛
Fancy joining your loved one for a cuppa and getting involved? You’re always welcome- the more the merrier!🌻

Address

19-21 Lode Lane
Solihull
B912AB

Alerts

Be the first to know and let us send you an email when Bupa UK posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Bupa UK:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram