Olton Health and Performance

30/08/2025

I've been picking up some running niggles myself recently, so I'm aware how easy it is to fall into the trap of looking for a quick fix, rather than taking the time to get the basics right! Good rehab and load management may not seem as sexy as some of the heavily marketed products and gizmos that fill your feed - but it can be far more effective.

29/08/2025

Jake is a martial arts coach who came to us in February with a rotator cuff injury that he was worried might need surgery. Following a careful assessment and ultrasound scan, we were able to reassure him that a rehabilitation plan would help. Jake's hard work has paid off, and he's now back to doing the activities he loves.

28/08/2025

This week I did a visit to PW Sports Therapy to do some ultrasound scans for some of her clients. I always love getting to catch up with Penny, but this time we were also raising money for charity in memory of one of Penny's clients who sadly died of testicular cancer.

The charity is the OddBalls Foundation which raises awareness and helps to promote early detection and treatment of testicular cancer. If anyone would like to make a donation, the link is in the comments below. 👇

A huge thank you to the amazing Rosi from who came to ultrasound some of my patients with ongoing injuries and concerns.
I truly value the opportunity to learn from Rosi’s expertise, and I’m grateful for her continued mentorship 🙌

28/08/2025

A huge congratulations to Matt Thorp who has recently qualified as a physiotherapist. As his sports therapy and sports massage clients here at Olton Health already know, Matt has great manual therapy skills as well as a thorough understanding of exercise and rehabilitation - so it's fantastic that his hard work has paid off with the new qualification.

Matt has a sports background himself, and he enjoys helping people overcome sports injuries and get back to doing what they enjoy; but he's equally passionate about helping people to stay active and independent after injury or illness later in life.

Matt is offering physiotherapy appointments at Olton Health and Performance, with evening and weekend times available. Book now on our website!

28/08/2025

Yesterday I read a frustrating post about a therapists presumptions about age, sport and injury.

I see athletes regularly in their 60’s, 70’s and 80’s who I can only aspire to be half as active and committed as at that age!

Let’s be better than to diagnose someone by assumptions.

27/08/2025

"I couldn't be more thankful for Rosi at Olton Health and Performance for getting me back to the sport I love. Thanks to her expertise and support, I'm now pain-free and back doing what I love. Absolutely chuffed to bits - highly recommend."

26/08/2025

Had treatment from Rhiannon on my back and neck, I would highly recommend her to anyone who is in pain. She quickly sorted me out. I would have no hesitation in seeing her again.

26/08/2025

A: We’re always happy for you to bring a friend or family member with you - whether for moral support, for help with communication or to help you remember what we discuss in the appointment.
They can sit in for some or all of the appointment, depending on what makes you feel most comfortable.

25/08/2025

We're saying goodbye and wishing all the very best to Reece today as he's heading off to Australia.

I've known Reece since he first came to see me for treatment as a 15 year old with a Muay Thai injury. He decided then that he wanted to be an osteopath, and he's followed that dream all the way. He qualified last year, and he's had a brilliant year working at Olton Health and also his own clinic in Redditch. Now he's stretching his wings and going further afield.

I couldn't be prouder of everything you've achieved so far Reece, and you'll always be part of the Olton Health family wherever you go. I can't wait to hear about all your adventures, and everything you learn along the way. Go well, and stay in touch! ❤️

24/08/2025

Do you struggle with hamstrings that feel tight? There could be several reasons for this - but if you're stuck, here's a few alternatives to stretching that you can try!

(If you're experiencing pain or unusual symptoms, please see a health professional first for advice).

23/08/2025

Our clinic cat/owner Marmot is sometimes... not entirely truthful!

He’s very friendly, though, so feel free to say hello - but if you are nervous of or allergic to cats, just let us know and we’ll ensure he doesn’t bother you.

Visit our website to meet Marmot and the rest of the Olton Health Team - https://www.oltonhealth.com/meet-the-team/