Physio & Health Matters

06/12/2025

❄️💆‍♂️ Step into winter feeling stronger, safer, and fully supported with specialised hands-on physiotherapy!

As the temperatures drop, our muscles tighten and our balance can be challenged—making injuries and falls more common. Expert manual therapy helps keep your body moving freely by easing stiffness, improving joint mobility and boosting circulation. It’s the perfect way to stay confident and injury-free on icy paths and busy festive days ❄️🚶‍♀️✨

🌟👐 Our tailored physiotherapy programmes are designed to fast-track your recovery and enhance long-term results. With advanced treatments like acupuncture, cupping and shockwave therapy, we target the root of your pain for quicker, more permanent relief 🧘‍♀️🔥💥.

Whether you’re dealing with winter aches or preparing to stay active all season, we’ve got the tools and expertise to keep you at your best. And don’t forget—our Christmas offers are live! 🎄🎁 Check the link in our bio for festive discounts on your personalised wellness journey.

05/12/2025

🎄✨ Stay merry and injury-free this Christmas! With all the festive rush, don’t forget to give your body a little extra love.

Tip 1: Add more balance and core exercises to your routine 🧘‍♀️🦵—a stronger core helps prevent slips and falls on icy paths.

Tip 2: When lifting heavy gifts, decorations, or grocery bags 🎁🛒, make sure to use proper lifting techniques: bend your knees, keep the load close, and avoid twisting. Your spine will thank you! 💪😊

⛷️❄️ If you’re heading out for winter sports, Tip 3 is key—warm up properly and always use the right protective gear 🥽🛷. A few minutes of prep can save you from weeks of discomfort.

And while you’re keeping your body in top shape, don’t forget to check out our Christmas deals—perfect for staying pain-free into the New Year! 🎅🌟 Link in bio!

04/12/2025

04/12/2025

🎄✨ Kick off the Christmas season with energy, strength, and pure vitality!

Winter can leave our bodies feeling stiff, sluggish, and more prone to aches—but that’s where physiotherapy steps in. From improving mobility to boosting circulation and easing muscle tension, physio helps you stay active, strong and ready to enjoy every festive moment ❄️💪. Whether you're decorating the house, running holiday errands, or keeping up with family traditions, staying in tune with your body makes all the difference.

🌟🧘‍♂️ Physiotherapy doesn’t just help you recover—it helps you thrive through the winter season. With personalised exercises, hands-on treatments and expert guidance, you’ll glide through the colder months feeling supported, energised, and pain-free.

And the best part? We’re celebrating the season with amazing Christmas discounts on sessions, treatments, and packages! 🎁✨

Don’t miss out—give yourself (and your body!) the gift of wellness. Check the link in our bio for all festive offers! 🎅💫

20/11/2025

Inflammation Doesn’t Have to Control Your Body — Small Daily Choices Can Make a Big Difference 💪🌿

Muscle inflammation is one of the most common issues we see. It slows you down, tightens your movement, disrupts your training, and, over time, can lead to chronic pain or injury.

But here’s the good news: supporting your body doesn’t always require big, overwhelming changes. Sometimes, the simplest habits can help your muscles recover and function better.

Take ginger, for example. Adding it to your water, tea, or meals throughout the day can support your body by:

✨ Reducing muscle inflammation
✨ Improving circulation to tight or sore areas
✨ Supporting natural recovery
✨ Easing muscle stiffness and discomfort

While these small lifestyle shifts help manage inflammation day-to-day, targeted physiotherapy is what brings long-term relief and real structural change.

That’s where we come in.

Our physiotherapy approach focuses on:
✔️ Restoring proper movement patterns
✔️ Reducing chronic inflammation in muscles and joints
✔️ Improving mobility, strength, and balance
✔️ Addressing the root cause—not just the symptoms

Healthy habits support the body. Expert physiotherapy transforms it.
Start with one simple change today… and let us help you with the rest.
We have amazing discounts currently, with our Black Friday Offers, limited spaces available.

19/11/2025

Get moving this Black Friday with our biggest Physiotherapy Deal of the Year 💪💥.
Enjoy expert, pain-busting treatment at an unbeatable price and start feeing better, faster.
Whether it’s stiff shoulder, a sore back, or recovery goals - this is your moment to reset and recharge. ⚡️⚡️
Limited spots available. Massive savings. Don’t miss out !

19/11/2025

Don't miss out on these amazing discounts

12/11/2025

🎉 It’s finally here! 🖤 Black Friday has officially kicked off at Physio & Health Matters with amazing deals on physiotherapy sessions! 💆‍♂️💥

Don’t miss out — spots are filling fast! ⏰
👉 Tap the link in our bio to book your session today!

11/11/2025

🚨 The countdown to Black Friday has begun! 🖤 Tomorrow marks the start of our largest sale of the year! 👀✨ Prepare to grab your must-haves before they're sold out! 🛍️🔥⁠
⁠

20/10/2025

🌟✨ Happy Diwali to Everyone Celebrating! ✨🌟

Diwali, the Festival of Lights, is a joyful celebration that symbolizes the triumph of light over darkness and good over evil. As homes glow with diyas and lanterns, hearts are filled with warmth, gratitude, and love. 🪔💫

Here’s what makes Diwali so special:
💥 Lighting Diyas & Candles – to chase away darkness and invite positivity.

🍬 Sharing Sweets & Treats – because joy multiplies when shared!

🏡 Decorating Homes – with rangoli, flowers, and lights to welcome prosperity.

🙏 Prayers & Gratitude – offering thanks and seeking blessings for the year ahead.

🎉 Family & Togetherness – celebrating love, laughter, and new beginnings.

May this Diwali bring you happiness, health, and success, and may your life shine as brightly as the lights that fill the night sky. 🌠💛

Wishing you and your loved ones a sparkling, safe, and joyous Diwali! 🪔✨💖

18/10/2025

💜 Today is World Menopause Day! 💜

A gentle reminder that every woman’s menopause journey is unique and that’s something to be embraced, not compared.

Whether you choose HRT, go the natural route, or combine both, what truly matters is that you feel supported, informed, and empowered in your choices. 🌸

Menopause isn’t a one-size-fits-all experience. Some days bring hot flushes and sleepless nights 😅, others bring wisdom, growth, and strength 💪✨.

💆‍♀️ Did you know physiotherapy can also support your menopause journey?
Here’s how:

• 💤 Improves sleep – movement and breathing exercises can reduce tension and calm the nervous system, helping you rest better.

• 🌡️ Manages hot flushes – targeted relaxation and circulation techniques can help balance your body’s temperature responses.

• 🦵 Prevents injuries – strengthening and mobility work can protect joints, improve posture, and support bone health through hormonal changes.

Want to find out how we can help, call our friendly receptionist or book an initial assessment today 📔☎️

Link in the bio 🔗