Physio & Health Matters

27/03/2026

We recently attended at the NEC, where this treatment was carried out by physiotherapist Will, focusing on common tension points around the upper shoulders and neck.

In the video he is working through the upper traps, a muscle that plays a key role in elevating the shoulder blades. This area often becomes sore or tight for people who spend long periods sitting at a desk, especially when the shoulders are slightly shrugged or posture isn’t well supported. He also talks through surrounding muscles like the levator scapulae and scalenes, which can become stiff over time with repetitive positioning and limited movement.

Simple things like improving desk height, moving the shoulders regularly and getting hands on treatment when needed can help reduce tightness and keep everything functioning properly.

For more info or to book your massage, click the link in our bio 👍

26/03/2026

We recently attended at the NEC, where this live demonstration was showcased by award winning physio and Director of Physio Health Matters, Kiran.

In the video she is working with someone experiencing restricted neck movement alongside a headache. She first assesses how far they can turn and look down, then applies targeted hands on techniques to help release tension and improve their range of movement. You can clearly see the difference in how freely the neck moves following the treatment.

Restrictions like this are often linked to posture, daily habits or prolonged periods of sitting, and improving neck mobility can make a real difference to everyday comfort.

For more info or to book your massage, click the link in our bio 👍

24/03/2026

We recently attended at the NEC, where Lucas was giving a quick insight into what he does during his express 15 minute treatments.

In the video he is working through the upper back, shoulders and neck, focusing on common areas where people hold tension. This is especially relevant for anyone who spends long periods sitting at a desk, driving, or relaxing at home with poor posture. He is also demonstrating gentle upper spine mobilisations to help improve movement and alignment.

These short sessions are designed to loosen tight muscles, support better posture and keep the body moving how it should. A small amount of targeted work like this can make a big difference over time

For more info or to book your massage, click the link in our bio or drop us a DM 📩🩵

31/12/2025

Happy New Year from the team at Physio & Health Matters x

31/12/2025

Staying active during the holidays is one of the best gifts you can give your body 🎁✨

Physiotherapy helps keep you moving well, reduces aches and pains, and prevents small issues from turning into long-term injuries 💪🦴

Even with busy schedules, small steps make big progress—whether it’s a short walk, gentle stretches, or following your physio exercises at home 🚶‍♀️🧘‍♂️

Keeping active boosts energy, improves mood, and helps you enjoy the festive season pain-free 😊🎄 Remember, consistency matters more than intensity, and every little movement counts toward a healthier, happier you! 🌟

29/12/2025

✨ The Power of Acupuncture + Physiotherapy ✨

Looking for faster recovery and longer-lasting relief? 💪
Combining acupuncture 🪡 with physiotherapy 🤸‍♂️ creates a powerful, holistic approach to healing.

🌿 Why this combo works:
✔️ Reduces pain and inflammation
✔️ Improves blood flow and muscle recovery
✔️ Relieves tension and stress
✔️ Restores movement, strength, and flexibility
✔️ Treats the root cause—not just the symptoms

Whether you’re dealing with chronic pain, sports injuries, or postural issues, this integrated approach helps your body heal naturally and effectively ✨

📅 Ready to feel better, move better, and live pain-free?
👉 Book your appointment today and experience the benefits for yourself!

Link in the Bio

06/12/2025

❄️💆‍♂️ Step into winter feeling stronger, safer, and fully supported with specialised hands-on physiotherapy!

As the temperatures drop, our muscles tighten and our balance can be challenged—making injuries and falls more common. Expert manual therapy helps keep your body moving freely by easing stiffness, improving joint mobility and boosting circulation. It’s the perfect way to stay confident and injury-free on icy paths and busy festive days ❄️🚶‍♀️✨

🌟👐 Our tailored physiotherapy programmes are designed to fast-track your recovery and enhance long-term results. With advanced treatments like acupuncture, cupping and shockwave therapy, we target the root of your pain for quicker, more permanent relief 🧘‍♀️🔥💥.

Whether you’re dealing with winter aches or preparing to stay active all season, we’ve got the tools and expertise to keep you at your best. And don’t forget—our Christmas offers are live! 🎄🎁 Check the link in our bio for festive discounts on your personalised wellness journey.

05/12/2025

🎄✨ Stay merry and injury-free this Christmas! With all the festive rush, don’t forget to give your body a little extra love.

Tip 1: Add more balance and core exercises to your routine 🧘‍♀️🦵—a stronger core helps prevent slips and falls on icy paths.

Tip 2: When lifting heavy gifts, decorations, or grocery bags 🎁🛒, make sure to use proper lifting techniques: bend your knees, keep the load close, and avoid twisting. Your spine will thank you! 💪😊

⛷️❄️ If you’re heading out for winter sports, Tip 3 is key—warm up properly and always use the right protective gear 🥽🛷. A few minutes of prep can save you from weeks of discomfort.

And while you’re keeping your body in top shape, don’t forget to check out our Christmas deals—perfect for staying pain-free into the New Year! 🎅🌟 Link in bio!

04/12/2025

04/12/2025

🎄✨ Kick off the Christmas season with energy, strength, and pure vitality!

Winter can leave our bodies feeling stiff, sluggish, and more prone to aches—but that’s where physiotherapy steps in. From improving mobility to boosting circulation and easing muscle tension, physio helps you stay active, strong and ready to enjoy every festive moment ❄️💪. Whether you're decorating the house, running holiday errands, or keeping up with family traditions, staying in tune with your body makes all the difference.

🌟🧘‍♂️ Physiotherapy doesn’t just help you recover—it helps you thrive through the winter season. With personalised exercises, hands-on treatments and expert guidance, you’ll glide through the colder months feeling supported, energised, and pain-free.

And the best part? We’re celebrating the season with amazing Christmas discounts on sessions, treatments, and packages! 🎁✨

Don’t miss out—give yourself (and your body!) the gift of wellness. Check the link in our bio for all festive offers! 🎅💫

20/11/2025

Inflammation Doesn’t Have to Control Your Body — Small Daily Choices Can Make a Big Difference 💪🌿

Muscle inflammation is one of the most common issues we see. It slows you down, tightens your movement, disrupts your training, and, over time, can lead to chronic pain or injury.

But here’s the good news: supporting your body doesn’t always require big, overwhelming changes. Sometimes, the simplest habits can help your muscles recover and function better.

Take ginger, for example. Adding it to your water, tea, or meals throughout the day can support your body by:

✨ Reducing muscle inflammation
✨ Improving circulation to tight or sore areas
✨ Supporting natural recovery
✨ Easing muscle stiffness and discomfort

While these small lifestyle shifts help manage inflammation day-to-day, targeted physiotherapy is what brings long-term relief and real structural change.

That’s where we come in.

Our physiotherapy approach focuses on:
✔️ Restoring proper movement patterns
✔️ Reducing chronic inflammation in muscles and joints
✔️ Improving mobility, strength, and balance
✔️ Addressing the root cause—not just the symptoms

Healthy habits support the body. Expert physiotherapy transforms it.
Start with one simple change today… and let us help you with the rest.
We have amazing discounts currently, with our Black Friday Offers, limited spaces available.