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Tuesday 9am - 5pm Friday 10am - 6pm Saturday 9am - 3pm

Gait and Rehab

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United Kingdom
Solihull
Gait and Rehab

Knowle, Solihull

25/08/2025

👟 Is your Achilles tendon trying to tell you something?

Persistent morning stiffness, pain at the heel, or aches post-run? Achilles tendinopathy is one of the most common running troubles we see at Gait and Rehab.

We break down causes, symptoms, and our favourite treatments—from shockwave therapy to custom orthotics.

Ready to run happy again? See our insider guide for prevention tips, recovery timelines, and more. (link in comments)

22/08/2025

🏃‍♂️ STRESS FRACTURE or just a ni**le?

Running on hard surfaces, upping your training, or feeling sharp pain in one precise spot? Stress fractures need more than rest—our team uses Footscan gait analysis and targeted rehab to get you strong, safe, and back on the road.

Curious if yours is a real injury, or just typical soreness? We explain the difference, assessment techniques, and why prompt action matters.

Read our latest blog—your future self will thank you!

20/08/2025

✨ RUNNERS – is lower leg pain slowing you down?

Ever wondered if your shin or heel pain is more than just muscle fatigue? At Gait and Rehab, we break down the top 3 running injuries:
• Shin splints
• Stress fractures
• Achilles tendinopathy

We share what each feels like, how we assess at our clinic, and treatment options that get you back to your goals—safely.

Don’t let aches or ni**les hold you back. Learn how to prevent and recover from these injuries, with the right tech & care on your side.

⬇️ Dive into the full guide below!

10/08/2025

💡 What can Shockwave Therapy help with?

If you have foot, heel, or tendon pain that hasn’t improved in six weeks, ESWT might be right for you:

• Plantar fasciitis & heel spurs

• Achilles and patellar tendinopathy

• Shin splints, hip pain & more

Find out if Shockwave Therapy is your next step—reach out to us for a tailored assessment!

08/08/2025

✨ PATIENT SUCCESS STORY: Meet Liz!

After months of tough mornings, Liz’s severe heel pain just wouldn’t budge—until she tried Shockwave Therapy at Gait and Rehab. Three focused sessions, plus a tailored rehab plan, meant 80% less pain and a return to her walking group.

If you’ve been battling ongoing foot pain, you don’t have to "just live with it."

Book your assessment with our team and see what breakthrough care can do for you!

Click to book: https://link.msgsndr.com/sp/2b0a1e0f49b

06/08/2025

🌟 Struggling with heel or Achilles pain that just won’t quit?

At Gait and Rehab, we offer Shockwave Therapy—a powerful, non-invasive treatment designed to kickstart healing when nothing else has worked.

Here’s why our patients love it:

✅ Fast, evidence-based pain relief

✅ Great for stubborn plantar fasciitis, Achilles issues, and more

✅ Short, comfortable sessions with real results

Liz, a local teacher, noticed 80% improvement in just 4 weeks!

Ready to break free from persistent foot pain? Book your consultation—let’s get you back to living pain-free.

26/07/2025

🔍 Experiencing foot pain and wondering if your flat feet are to blame?

Here's when you should consider seeking help:
✓ Pain in your arches, heels, ankles, knees, or hips
✓ Feeling unstable or fatigued after walking
✓ Noticing your foot posture is changing
✓ Struggling to return to activity after injury
✓ Want to prevent the recurrence of previous foot problems

At Gait and Rehab, we take a holistic, data-led approach using cutting-edge technology like pressure mapping and gait scanning.

Our treatments include bespoke orthotics, targeted exercises, and personalised footwear advice.

Remember: flat feet aren't automatically a problem, but when pain appears, it's your body telling you something needs attention. The sooner you address it, the easier it is to manage!

Book your assessment today and start moving better! 🏃‍♂️

24/07/2025

🚶‍♀️ Did you know flat feet can affect your entire walking pattern?

When your arches are lower than average, it can influence how you move, leading to:

• Slower push-off and a heavy feeling when walking
• Foot fatigue after standing or activity
• Pain in heels, ankles, knees, or even hips
• Shin splints or lower back discomfort

But here's the good news - not all flat feet need treatment! At Gait and Rehab, we focus on function first. If you're pain-free and active, we'll keep things simple.

However, if your flat feet are stopping you from living fully, we can help with gait analysis, custom orthotics, exercise rehabilitation, and expert footwear advice.

Don't let foot pain hold you back! 💪

22/07/2025

🦶 Think flat feet automatically mean problems? Think again!

Many people with flat feet live completely pain-free lives. The real question isn't about how your arch looks - it's about how your foot functions when you walk.

At Gait and Rehab, we see patients with all types of foot postures. Some flat feet are flexible, some are rigid, and others develop over time. What matters most is whether they're causing you discomfort or affecting your daily activities.

If you're experiencing foot pain, instability, or fatigue - especially around the arch, ankle, or heel - it might be time for an assessment. We use advanced gait analysis and pressure mapping to understand exactly how your feet work and create personalized treatment plans.

Ready to understand your feet better? Book your consultation today!

19/07/2025

🩺 Think foot problems are just cosmetic? Think again!

Corns, calluses, fungal infections, and bunions might seem minor, but they can affect your posture, gait, and overall comfort. More importantly, they often point to biomechanical issues or underlying health conditions.

At Gait and Rehab, we don't just treat symptoms - we look at the whole picture:
• Pressure mapping
• Gait analysis
• Muscle strength testing
• Footwear analysis

Good foot health = independence, mobility, and wellbeing.

Take the first step towards better health today!

18/07/2025

⚠️ Your feet might be trying to tell you something important about your health!

Cold toes, slow-healing wounds, tingling, or numbness aren't just minor inconveniences - they could be early signs of:

• Diabetes complications
• Poor circulation
• Nerve damage
• Vascular disease

At Gait and Rehab, we specialise in detecting these issues early through detailed assessments. Our holistic approach ensures you get the care you need, when you need it.

Your feet are talking. Are you listening? 👂

16/07/2025

🦶 Did you know your feet are a mirror of your overall health?

At Gait and Rehab, we see how feet can reveal early signs of diabetes, circulation issues, and nerve problems before they become serious. Our comprehensive foot health assessments use advanced tools like:

✅ 10g Monofilament Testing for nerve function
✅ Doppler Ultrasound for circulation checks
✅ Visual inspection for early warning signs

Don't wait until your feet hurt to pay attention to them. Prevention is always better than cure!

Book your foot health assessment today and let us help you take better care of your foundation.

Address

2 Chester Court
Solihull
B930LL

Opening Hours

Tuesday	9am - 5pm
Friday	10am - 6pm
Saturday	9am - 3pm

Telephone

+441564314614

Website

http://www.gaitandrehab.co.uk/

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