Jyoti Rekhi's Holistic Wellness

Jyoti Rekhi's Holistic Wellness Usui Reiki Master, Spiritual Life Coach,Transformational Speaker
VMTRA, CNHC reg, DBS checked💜

💜Dear Immense Community…Say Bye to April 🙋🏼‍♀️🙌🏼Four months of 2026 — gone. Just like that.It’s that moment where you bl...
30/04/2026

💜Dear Immense Community…Say Bye to April 🙋🏼‍♀️🙌🏼

Four months of 2026 — gone. Just like that.

It’s that moment where you blink and realise time has quietly slipped by. And I want you to sit with something for a second: you’re still here. Still showing up. Still choosing yourself, even on the days it felt hard.

We don’t always see our progress because we’re living it. Fast time isn’t wasted time — it means you were full. And if movement has been part of that fullness — even imperfectly — you deserve to acknowledge yourself today.

Not because you hit every goal.
Not because every week was consistent.
But because you kept coming back. That’s the habit that matters most 💪

Look back at January-you. Are you the same person? I didn’t think so.

As April quietly closes, take one breath. One moment of gratitude for your body and everything it’s carried you through ✨

May is 24 hours away — not a restart, not a “new you.” Just YOU, a little stronger, a little wiser, and still in the game.

That’s worth celebrating 💛

Drop a 🔥 below if April gave you something to be proud of — big or small, I’d love to hear it!

✨🌾Happy Vaisakhi 🌾✨Today marks a celebration of harvest, renewal, and the sacred courage it takes to step into who you t...
14/04/2026

✨🌾Happy Vaisakhi 🌾✨
Today marks a celebration of harvest, renewal, and the sacred courage it takes to step into who you truly are.
Vaisakhi has always been a festival of transformation — fields full after months of tending, communities gathering in joy, and in 1699, a moment of profound spiritual rebirth as Guru Gobind Singh called forward those willing to rise🙏🏼
There is something so deeply moving about that story…A call… A moment of stillness. And then — the courage to answer💪🏼💜

🤔How often in our own lives do we stand at that threshold?

🌈The season has changed 🌟The light is different 💫Something in you is ready.

Whatever you are harvesting right now — whether it’s courage💪🏼 clarity 🤔 or a quiet inner knowing🌀 — I hope today reminds you that growth is always worth celebrating🎉

💜Wishing you and your loved ones a joyful, blessed and abundant Vaisakhi 🙏💜

💫Meditation Night with Immense Coaching Community 🧘🏼‍♀️🧘🏽‍♀️🧘🏻‍♀️📿 I love these sessions 💜
09/04/2026

💫Meditation Night with Immense Coaching Community 🧘🏼‍♀️🧘🏽‍♀️🧘🏻‍♀️📿 I love these sessions 💜

🫶🏼This past Bank holiday weekend, I slowed down🫶🏼And honestly? It was exactly what I needed.I stepped away from the nois...
07/04/2026

🫶🏼This past Bank holiday weekend, I slowed down🫶🏼

And honestly? It was exactly what I needed.

I stepped away from the noise, put the phone down, and just existed for a little while. Caught up with family — the kind of unhurried conversation that you can’t rush or schedule, the kind that fills you back up🫶🏼
We ate out, but intentionally. No rushing through a meal to get to the next thing — just good food, nourishing food, and time to actually enjoy it.

☀️And on Sunday, the sun came out and so did we. A lovely walk, fresh air, exploring Langley Vale Centenary Wood and just being.
And then I found myself on a swing. Actually on a swing, feet off the ground, laughing. Something about it brought me right back to my younger self — that version of me who didn’t need a reason to play, who just did.
I’d forgotten how good that feels😍
No agenda…Just people I love, food that made us feel good, and a Sunday that reminded me who I am underneath all the busyness.
🤗Here’s to protecting that time. For yourself, for the people who matter, for the simple things🫶🏼

💜Hello, Immense Family!I know many of you might have found it a bit challenging to spring out of bed this morning for yo...
30/03/2026

💜Hello, Immense Family!

I know many of you might have found it a bit challenging to spring out of bed this morning for your fitness routine…thanks to the clocks moving forward, but don’t worry, you’re not alone!

Transitioning into British Summer Time can be a bit of a hurdle, but it’s also a fantastic opportunity to embrace the longer days and brighter mornings 😍 Remember, every small step counts, and today is the perfect day to start fresh.

Here are a few tips to help you adjust and get back into your groove:

💤 Set a Consistent Sleep Schedule - Try to go to bed and wake up at the same time every day, even on weekends.
☀️ Morning Sunlight - Open those curtains and let the natural light in. It helps regulate your body’s internal clock.
🏋🏼 Stay Active - Even a short morning walk can boost your energy and mood.
💧Stay Hydrated - Water is your best friend for staying alert and focused.
🫶🏼 Be Kind to Yourself - It’s okay to feel a bit off. Give yourself grace and celebrate the small victories.

Let’s make the most of this beautiful season and continue working towards our fitness goals💪🏼 Your dedication is inspiring, and I’m here to support you every step of the way🙌🏼…Lets do it ✅

🌟 Keep shining, and let’s make today amazing!

Much love…Jyoti 💜

Who struggled today?

❓So, once again…Why is it important to do the inner work when you are stuck in life?✨You Build Self-awareness ✨🫶🏼 The mo...
28/03/2026

❓So, once again…Why is it important to do the inner work when you are stuck in life?

✨You Build Self-awareness ✨

🫶🏼 The more you understand your thoughts, triggers, and motivations, the more control you have over your decisions.

🫶🏼 Instead of reacting impulsively, you create a pause between what you feel and what you do. In that pause, you can question your thoughts, understand why something affects you, and choose a response that aligns with who you want to be.

💥Over time, this shift gives you far more control over your decisions and the direction of your life💥

❓So, why is it important to do the inner work when you are stuck in life?✋🏽You stop repeating the same cycles🤔 Without r...
27/03/2026

❓So, why is it important to do the inner work when you are stuck in life?

✋🏽You stop repeating the same cycles

🤔 Without reflection, people tend to recreate the same situations—similar jobs, relationships, or frustrations—just in different forms.

💜 Inner work helps you recognize those loops and choose differently instead of running on autopilot💜

26/03/2026

❓Why is inner work important when you feel stuck in life?

On looking within, you uncover what’s actually blocking you!
💜When you feel stuck, it’s easy to blame circumstances.
💜Remember more often, the real barriers are internal—fear of failure, self-doubt, old conditioning, or unclear values.
💜Inner work helps you see those patterns clearly so you’re not fighting an invisible force anymore.

Do you feel stuck?

✨There is something powerful about being in a virtual room with your coach, mentor and like-minded people✨It’s not just ...
23/03/2026

✨There is something powerful about being in a virtual room with your coach, mentor and like-minded people✨

It’s not just about learning — it’s about “The ENERGY”⚡️The Spark🔥

When you surround yourself with people who are growing, thinking bigger, and taking action, it shifts your own mindset!
⚡️You start to see what’s possible.
⚡️You raise your standards.
⚡️You realise you’re not doing this alone.

Your coach brings guidance, clarity, and perspective — helping you see blind spots and move forward with intention. But the room? The room brings momentum 🚀

You hear different experiences. You gain new ideas. You feel supported. And sometimes, just knowing others are on the same journey as you is the push you didn’t know you needed.

📈Growth doesn’t happen in isolation.

It happens in environments that challenge you, support you, and remind you of who you’re becoming.

So if you’ve been showing up — keep going.
And if you’ve been sitting on the sidelines — this is your sign to step into the room.

Because the right room can change everything💥

The way I work is changing…It’s not about a session here and there…its about TRANSFORMATION💫

What are you working on right now? Share with me in the comments below👇🏼

🌟 **Motivational Monday: Unleash Your Inner Strength!** 🌟Hey Immense Fitness Family! 💜As we kick off another week, let’s...
16/03/2026

🌟 **Motivational Monday: Unleash Your Inner Strength!** 🌟

Hey Immense Fitness Family! 💜

As we kick off another week, let’s remind ourselves of the incredible power we hold within. Every single one of you has the potential to achieve greatness, both in and out of the gym. Remember, fitness is not just about building a better body, but also about building a better life.

🔹 **Set Your Intentions:** Start your week by setting clear goals. Whether it’s hitting a new personal best, mastering a new workout, or simply staying consistent, write it down and commit to it!

🔹 **Stay Positive:** Your mindset is your most powerful tool. Embrace challenges as opportunities to grow and celebrate every small victory along the way.

🔹 **Support Each Other:** We’re a community, and together we are stronger. Share your journey, encourage others, and let’s uplift each other to reach new heights.

🔹 **Never Give Up:** Remember, progress is progress, no matter how small. Keep pushing, keep striving, and keep believing in yourself.

Let’s make this week one to remember, Immense Fitness Family! You’ve got this! 🙌💜

A new week begins.So many people start Monday already feeling behind… rushing straight into doing, solving, and pushing ...
09/03/2026

A new week begins.

So many people start Monday already feeling behind… rushing straight into doing, solving, and pushing forward.

But real growth doesn’t start with rushing.

It starts with **rooting**.

🪷Rooting into stillness.
🪷Rooting into clarity.
🪷Rooting into who you truly are beneath the noise of the world.

Because when you take the time to ground yourself first, everything you create from that place becomes more aligned, more intentional, and more powerful.

This week, instead of asking *“How can I do more?”*
Ask yourself…

✨ What do I need to reconnect with?
✨ Where am I being called to realign?
✨ What would it feel like to move through this week with conscious flow?

When we root into our truth, we stop forcing life and start moving with it.

A new week is not just another cycle of tasks — it’s an opportunity to reconnect with yourself and rise into the next version of who you are becoming.

**Root into who you truly are… and rise into who you were always meant to become.**

PersonalGrowth

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Solihull
B912

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Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 5pm - 7pm
Friday 10am - 7pm
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