26/12/2022
YOGA CLASSES Shirley, Solihull. Experienced Yoga Teacher.
Lisa Jane Yoga classes are suitable for beginners and intermediate levels of practice. The classes are designed to teach correct alignment of yoga poses, breathing techniques and to gain strength, flexibility and relaxation. Participants can expect to practice each pose at their own pace taking rests or more advanced options when required. With regular practice you can expect to understand your bodies capability and limits and feel more revitalised and relaxed. Classes Monday, Tuesday, Wednesday and Thursday evenings . Contact Lisa Jane by email for more details lisa@lisa-jane-yoga.co.uk