The Dietologist

26/10/2023

👟👣 Shop Skechers podiatrist-certified AbelkShoes Slip-ins. Step in and go with the ultimate comfort of Skechers Slip-ins.
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26/10/2023

👟👣 Shop Skechers podiatrist-certified AbelkShoes Slip-ins. Step in and go with the ultimate comfort of Skechers Slip-ins.
✅ Reduce muscle pain and improve walking posture
✅ Friendly to wide feet
✅ Non Slip
🛒 60%Off Get yours today 👉 lifeshoes.classy-4you.com

25/10/2023

20/10/2023

Your feedback warms my heart!

It's incredible to witness the positive impact of personal attention and genuine support in Beyond Bariatrics.

Your healing journey is in full swing in a supportive community, and I'm thrilled to be part of your progress. 🌟

Share your inspiring stories with me in the comments below! 💬

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19/10/2023

Checking in 😄

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18/10/2023

"Your Weight Loss journey is a marathon, not a sprint. Pace yourself, stay focused, and trust the process."

- Unknown

Remember, it's not about how fast you get there, but how far you've come.

Celebrate each milestone, no matter how small, and keep your eyes on the road ahead.

Your marathon may have unknown twists and turns, but with perseverance and the right support, you'll reach the finish line stronger and healthier than ever. 🐅

How do you stay motivated and focused on your post WLS goals? 🤔

16/10/2023

Develop These 5 Habits Before WLS!

Embarking on a transformative path? Here are the essentials to ensure success:

Slow Down: Learn to eat mindfully.

Shrink Your Plate: Size down to a medium plate then a smaller side plate after WLS.

Exercise Your Mindset: Focus on your relationship with food.

Get Organized: Prepping & Planning Your Meals.

Make Water Your Best Friend: Stay hydrated at all times.

Bonus: Your journey starts here! Discover more with the Beyond Bariatrics membership! Get the help and support as I guide you along each step! Link in bio to find out more. 🤝💪💖

13/10/2023

Here are some wallet-friendly staples to keep in your pantry:

💚 Protein-Packed Legumes: Beans, lentils, and chickpeas fuel your body affordably with plant-based protein.
❄️ Frozen Veggies: Nutrient-rich and wallet-friendly, frozen broccoli, cauliflower, and spinach are mealtime heroes.
🐟 Canned Tuna or Salmon: Packed with omega-3s and protein, they're convenient and handy to have in the store cupboard.
🥚 Eggs: Versatile, nutritious, and a protein powerhouse. Easy to cook and make in advance.
🌾 Quinoa: A great source of fibre and protein and easier on the stomach compared to bread, rice & pasta..
🥛 Greek Yogurt: A tasty source of protein and probiotics to enhance your diet & gut health.
🍚 Cottage Cheese: Great source of protein and easy to mix into eggs and sauces to bump up the protein.

Remember, planning and a well-stocked pantry can make budget-friendly eating a breeze. Share your favourite wallet-friendly WLS staples in the comments!

Do you need help on your WLS journey? Discover more with the Beyond Bariatrics membership! Get the help and support as I guide you along each step! Link in bio to find out more. 🤝💪💖

02/10/2023

Dealing with PCOS on your weight loss journey after bariatric surgery? I’ve got your back with these essential strategies for success! 💪

Regulate blood Sugar Control 🧘‍♀️

With PCOS you are more sensitive to the effects of sugar and your bodies becomes more resistant to the hormone insulin! Blood sugar balance is a must for anyone with PCOS.

Omega-3 fats

Reduce inflammation and improves hormonal balance with omega-3s from fatty fish, flaxseeds, sunflower seeds, and walnuts.

Reduce stress

Manage PCOS symptoms by tackling chronic stress through relaxation techniques and exercise. Less stress means less cortisol in the body!

Avoid hormone disrupters

Protect hormonal health by minimising exposure to chemicals in plastics and perfumes. This can also affect fertiltiy!

Regular Exercise 🏋️‍♀️

Find an enjoyable physical activity and turn it into a habit. Consistent exercise not only aids in weight loss but also improves mood and metabolic health.

These 5 Tips are the tip of the iceberg when it comes to PCOS, learn to lose weight and get your PCOS under control in The Beyond Bariatrics membership!

Link in bio to find out more. 🤝💪💖