Cryo Solihull

03/01/2026

Happy New Year and the most important thing is being Happy within your own body Yes we all have body goals and the ideal body image too on what we want to look like - but one step at a time you will get there - we have got so much going on all the time in our schedules and learning to accept you for who you are is one of the biggest challenges we face - learning to love ourselves and our bodies being grateful for every single thing they let us do each day - slowly you can learn to love yourself accept yourself and work on each body part to help you move in “your own bodies framework” not comparing it to others or anyone else’s plan just yours after all we are all unique and there is “only one version of you” live happily and change one thing at a time - life is not a race
You can book in for a lovely relaxing reset session here using the website link Book Now Button to just take time out for you, your body and your nervous system whenever you feel like you need to - switch the world off, regroup and reset ready to move forward again 💙🩷

23/12/2025

Wishing all of my clients new current and previous a very merry Christmas and a wonderful new year too 🎄🎊 A heartfelt thank you to all my followers as well and for choosing Cryo Solihull for your Holistic Wellness Services 🙏🤍 Take time out over the Christmas and new year holidays to just enjoy it, take it slow and at go at your own pace moving forward into 2026 life is not a race or a competition it’s all about allowing yourself to live in the moment and just taking it one step at a time
Last working day today appointments are available after the new year when you are ready to book in via the website from the Book Now Button 🤍

18/12/2025

Your body works incredibly hard after surgery, and sometimes it simply just needs a moment of care. Post-operative manual lymphatic drainage is a soothing treatment that can help to calm inflammation, and it may help to ease fluid retention and encourage the body to heal naturally. Taking time out is not a luxury - it is an essential part of your recovery. When you come here the space that is held for you is calm where you can breathe, helping you to restore and gently support your healing journey. 🤍 You can book your post-operative manual lymphatic drainage massage via the website from the Book Now Button 🤍

09/12/2025

Here at Cryo Solihull you can book in Post Operative Manual Lymphatic Drainage Massage - please pre book these appointments in advance - your consultant will let you know when it is ok to start these treatments and here at Cryo Solihull this Masaage is very gentle and works alongside your healing and recovery journey - bearing in mind all surgeries are different to each body area and to that unique individual patient and their lifestyle too - allow enough time to heal and continue your aftercare to get the best possible results you can afterwards

04/12/2025

Christmas time is such a busy time and I feel it always comes around so quickly as each year passes by!
Why not book in for a nervous system calming treatment session in the new year with Sandy
Even a 30 minute Manual Lymphatic Drainage massage can help you just unwind and give you switch off time ready to move forward in 2026
🌟 You can book in via the website by clicking on the Book Now button

17/11/2025

Please book in your November appointments Cryo Solihull especially evening slots thank you 🤍

04/11/2025

How can you support your hormonal fluctuations?
🌟By helping stimulate your lymphatic drainage system through having regular manual lymphatic drainage massage - start with 30 minute session then upgrade as you go - this is a very gentle treatment and is not a body sculpting session.
⭐️You can also do some dry brushing at home always do strokes upwards towards the heart, deep breathing can help also by slowing down the nervous system.
**Check before adding into your daily diet first** sometimes supporting the liver through cruciferous vegetables like broccoli, kale and cabbage adding these. ⭐️Choosing a good prebiotic that suits your body’s needs. Moving daily even if it just a brisk walk.
💛Healing is not about changing hormones it is about restoring flow.
⭐️You can book your session using the link in the comments.

28/10/2025

The Manual Lymphatic Drainage massage (Best to start of with 30 minutes then upgrade to 45 next time) is not a deep massage at all if anything it is gentle and please note this is not a body sculpting treatment either - the gut and stomach area is sometimes called the second brain and everything we eat and drink good or bad gets processed here - throw hormone fluctuations on top this can make this area and the pelvic area stagnant
By adding regular sessions of manual lymphatic drainage and adjusting your lifestyle too this can help aid your symptoms. It is not a quick fix it’s about maintenance **Please do not book this if you have any undiagnosed fluid retention or have heart/kidney or liver conditions or have cancer/are pregnant/lipedema or Lymphedema as this requires specific insurance/qualifications**
You can book your session using the link in the comments

28/10/2025

Did you know that they call the stomach area - your gut the second brain. The lymphatic system within the stomach area has a lot to deal with this includes everything we eat and drink which is not always the most healthiest especially when we are always in the go. Throw hormones (including male hormone fluctuations - yes they do exist) into the mix the stomach and pelvic area have a lot to cope with - if you put any kind of inflammation on top of this it - it can cause stagnant lymphatic ducts
A Manual Lymphatic Drainage massage might help to ease some of the symptoms the above things cause
**Please do not book this in if you have heat/liver/kidney conditions or if you are pregnant/have cancer/lipedema/Lymphedema as these require specific insurance**
Please note this is a very gentle massage and is not a body sculpting treatment
You can book your 30 minute or 45 minute session via the website from the Book Now Button
Link in comments

02/10/2025

Love your body it’s the only place you have to live in - did you know that having time out not only calms your mind and your body but also reseats the nervous system
By booking a holistic wellness session you are taking time out for you
You can book your appointment via the website and click the book now button
After all recharging yourself is important too

18/09/2025

At Cryo Solihull your Reflexologist is a Member of this organisation
You can book in for your session via the Book Now Button on the website
Link in comments

Did you know that BUPA allows clients of AoR Members to claim back their reflexology treatments*

*conditions apply

04/09/2025

Here you can get wrapped in the official Liquid Lipo cold gel this involves a stomach wrap with this cold gel then allow the Pressotherapy machine to help this work it’s magic - you must be drinking 2 litres of water on a daily basis - a body consultation is recommended - food for soft fatty areas - this is not a weight loss solution and these treatments can be combined with manual lymphatic drainage and other body contouring modalities too
You can book in for your body consultation via the Book Now button on our website