Cryo Solihull

02/10/2025

Love your body it’s the only place you have to live in - did you know that having time out not only calms your mind and your body but also reseats the nervous system
By booking a holistic wellness session you are taking time out for you
You can book your appointment via the website and click the book now button
After all recharging yourself is important too

18/09/2025

At Cryo Solihull your Reflexologist is a Member of this organisation
You can book in for your session via the Book Now Button on the website
Link in comments

Did you know that BUPA allows clients of AoR Members to claim back their reflexology treatments*

*conditions apply

04/09/2025

Here you can get wrapped in the official Liquid Lipo cold gel this involves a stomach wrap with this cold gel then allow the Pressotherapy machine to help this work it’s magic - you must be drinking 2 litres of water on a daily basis - a body consultation is recommended - food for soft fatty areas - this is not a weight loss solution and these treatments can be combined with manual lymphatic drainage and other body contouring modalities too
You can book in for your body consultation via the Book Now button on our website

29/07/2025

📕You can book your Reflexology appointment via our website link in the comments - please request any receipts prior to your session 🧾

Did you know that Paycare allows clients of AoR Members to claim back their reflexology treatments*

*conditions apply

09/07/2025

Reiki is a complementary therapy that involves placing hands on the body to channel a universal life force energy, also known as “ki” or “qi,” to promote healing and relaxation
I always say healing is ongoing and at the time of the treatment your body and mind will take what is needed and no two sessions are the same - this therapy is done with your clothes on and you are covered in a blanket - you can head to the website and use the book now button to book your treatment in
Just let go of the world outside and let the stillness take over and just enjoy this wonderful therapy for what it is

27/06/2025

Learn to love your body the way it is Body Positivity matters - you only have one body to live in - you can learn to love yourself first and foremost and look at all the positive things that your body allows you to do
And what your mind allows to achieve together you can be the best version of yourself
And learn to love the body you have
Here there are various options to help you on your body goals and mindset journey
It is not about a quick overnight fix
It is about a ongoing process and ongoing journey that you as an individual person is going through for your unique body and mind
❤️

18/06/2025

Hello from Sandy the owner providing Holistic Wellness Services for the mind and body and non invasive body contouring
Client led treatments because life is so busy all the time - to take time out for you when you allow it
Working alongside your healing and body goals journey

07/06/2025

The benefits of Manual Lymphatic Drainage (MLD) massage can include reducing swelling and fluid retention. This massage can also help to boost the immune system and may help to reduce stress and promote relaxation, as it activates the parasympathetic nervous system and may help to reduce anxiety and promote deep relaxation Manual Lymphatic Drainage massage can also help to support the digestive system by improving lymph flow in the abdominal area.
You can head over to the website and click on the Book Now Button to book your session in.

04/06/2025

A Frequently asked question I get is “Do you do Cryotherapy for skin tags/scars?”
No sorry - not trained in that modality

29/05/2025

Self care is so important
Looking after your mind, and body is essential
You can book in your session via the website with the Book Now Button

"In the gentle art of self-care, remember: the moments you take to replenish your soul aren't selfish—they're how you become strong enough to shine your light for others."

21/05/2025

Did you know that it is good to start having manual lymphatic drainage massages slowly and gently that is why here there is a 30 minute session then gradually you can build up your time once your body get’s use to it - a slow and gentle approach can help your body to adjust to the massage and this massage can help to increase blood flow and it may help to reduce stress levels.
Most clients will book in for an area for example the legs then gradually increase the timings as they go - please remember consistency is key with these treatments. And regular sessions are required if you are looking to kick start your body goals journey - exercise, drinking 2 litres of water on a daily basis as well as clean eating and reducing stress levels (Manual lymphatic drainage massage can help with this) and good quality sleep is essential - you have to start slowly and then progress
You can book your session by heading to the website and Book in online using the Book Now Button

19/05/2025

Manual Lymphatic Drainage short for (MLD)
This is a very light massage and the lymphatic nodes sit just under the skin - the skin is the biggest organ of the body
Whatever we use on our skin the body will absorb it and this will go into our lymphatic system
in order to keep this healthy we can help by using dry brushing at home, drinking 2 litres of water a day and deep breathing too
A Manual Lymphatic drainage massage is a gentle therapy that can help support both physical detoxification and nervous system regulation by shifting the body into a parasympathetic state - the massage is gentle relaxing and no deep pressure is used
It is best to start off with a 30 minute session then build up the timings - and please remember as always consistency is key
By doing the above and having regular sessions hopefully that will help your bodies lymphatic system regulate and balance when needed - please note a 30 minute one off session will not heal fluid in the legs or a bloated stomach - regular sessions are needed - at Cryo Solihull a lifestyle led a approach is key working alongside side you - life is busy once you leave the treatment room and taking time out to reset and look after yourself is key with these treatments.
To book your session you can go onto our website an use the Book Now Button