Cryo Solihull

Cryo Solihull Holistic Wellness Services 3D Hypnotherapy Manual Lymphatic Drainage/Post Operative MLD The treatment suite is based within Shirley Solihull.

Cryo Solihull providing one to one client services
Provided by Sandy Sanghera - Holistic Cryotherapist
This is a one to one service provider business. Member of The Association of Reflexologists and The Complementary Health Association. Cryo Skin 3.0 Cryo Slimming/Toning tases are treatments that are based around clients Lifestyles meaning top up's will be required throughout the year. Cryo Facial

s - Using cold temperature only to uplift / firm and tighten the face. Kaasen Life body contouring treatments using C02 gas. Localised body area Cryostimulation Massage

Pressotherapy including Infra Red Therapy - mechanical lymphatic drainage

Deep Oscillation Therapy - combined with pre blended aromatherapy massage. Lady's Hollywood Waxing Specialist using hot wax. Reflexology - on the soles of the foot. Hopi Ear Candling
Hot Stones Fusion
Indian Head Massage
Natural Face Lift Massage - working on face and scalp tension points. Charlie Locks Holistic Facial
Electronic muscle stimulation for the stomach and the buttock area. Strictly professional services only. For evening and Saturday appointment's pre booking is essential. Cancellation policy is 48 hours. Receipts for Health Insurance can be provided by request.

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07/05/2026

Here are some tips on how to prepare before a Manual Lymphatic Drainage treatment (After-care in a separate post)
💫Hydrate well (but do not drink lots right before) Aim to drink water throughout the day leading up to your appointment
Being hydrated can help the lymphatic system to flow more easily
💫 Eat light - Try not to come in on having any heavy, processed, or salty meals
Something light and nourishing will help you feel more comfortable during the treatment
💫 Avoid Alcohol and excess caffeine
These can dehydrate you and slow down the natural pathways that are being worked on
💫 Wear loose, comfortable clothing
Especially something easy to change on and out off
💫 Arrive relaxed, not rushed
Your nervous system plays a big role - by giving yourself a few calm moments beforehand can help your body to receive the treatment better
💫 You can book your session via the Book Now Button on the Website or in the Bio
**Always check with your GP if you have unexpected fluid retention - please do not book in if you have liver, kidney, heart, conditions or planning on becoming pregnant or are pregnant. Have cancer or have Lipodema/Lymphoma as the insurance does not cover these conditions**

30/04/2026

Here the traditional method of Manual Lymphatic Drainage is what you get - this is working alongside your lifestyle not as a quick fix but by helping you make it part of your wellbeing 🤍
I always say it’s 10% on the massage couch and rest is down to the 90% of what you do outside of the treatment room
This includes your water intake, clean eating your exercise routine (whatever works for your body) reducing your stress levels the best you can, a good nights sleep all have a part to play both internally and externally too �Gentle, slow, rhythmic movements are used this is helping the fascia as well as the lymphatic flow - this treatment is very light not much pressure is used at all anything deeper than that is not working the lymphatic nodes �The focus is to help the lymph flow, hopefully reduce swelling, relaxation as the nervous system is hopefully calming down �Outcome This supports the body internally
To book your session (always start off slowly with a shorter session) you can use the Book Now Button on the website or go to the Bio and click on the link

24/04/2026

✨Manual Lymphatic Drainage Vs Brazilian Lymphatic Massage✨
I often get asked here if I offer the Brazilian lymphatic drainage massage (the sculpting style you may see online).
I specialise in traditional manual lymphatic drainage massage, which is gentle, slow and follows a pattern with a variety of lymphatic moves so that the treatment is designed to support your lymphatic system and this works on the fascia (outer layer) too.
This treatment may help to reduce fluid, and it may help your body feel lighter and more balanced.
The Brazilian technique is more fast-paced and this focuses on creating a more sculpted, and defined look straight after the treatment.
My approach is different- it is about working with your body, not forcing quick changes, as everybody bodies works differently internally.
This is supportive, calming and focused on helping your body function at it’s best over time.
There are no quick fixes when it comes to your body, and please remember consistency is key.
And results will depend on how you support yourself outside of the treatment too 🤍
If you are looking to regulate your nervous system and take time out for yourself this is the treatment that you might need.
Remember to start of slowly and book in for a 30 minute session first then upgrade as you go - you can book your session by clicking the link in our bio.
Or head over to the website and click on the book now button - do not book in if you have kidney/liver/cancer/pregnancy or planning to become pregnant or have lymphoedema as these are contra-indicated.
You can always message me if you are unsure which treatment is right for you.
Working with you always 🤍

18/04/2026

The Holistic Wellness Services at Cryo Solihull are not just for a pamper or a one off treat - they are about you fitting them onto your busy schedule and actually taking the time out to switch off 🤍
We are always so busy - and in this day and age we need to stop every now and again and let our nervous systems slow down and let ourselves just be for that moment in time, your body mind and soul will take whatever is needed for you to carry on
You can book your Holistic Wellness Service via the Book Now Button in the Bio or on the website

09/04/2026

Follow these tips to help you reset and recharge 🤍
Cryo Solihull

09/04/2026

We all feel tired sometimes and that’s ok
Follow these tips to help you rest and recharge 🤍
You can take time out and do what ever is best for you
The world will carry on spinning and time waits for no one
Allow yourself to be still and to switch off and then you can carry on and pick everything up at your own pace

02/04/2026

Have a wonderful and relaxing Easter break everyone 🐣
Hope you all have a lovely time with family and friends over this Easter weekend ⭐️
Hopefully we get some warmer weather heading our way and thank you to everyone that has supported so far 🙏
Truly grateful for all the lovely clients I get to meet and treat 🤍
See you soon - Sandy 😊

27/03/2026

Give yourself permission to empower your mind, body or soul by taking time out ✨
You can book in for a lovely Indian Head Masaage, a Reflecology or a wonderful Reiki session 🤍
There are many therapies available here - you can book via the Bio from the Book Now Button ✅
Remember that self care is not a luxury it’s a necessity 💙
And just taking out a hour can help your nervous system regulate in order for to carry on with a world that never stops spinning 🤍

19/03/2026

Life can be really full on at times and we all have things that we are dealing with especially internally.
It is so hard to switch off from it all and just be.
We forget about being “present” that is why here you can book in for a Holistic Wellness Service session via the Booking Link in the Bio 🔗🤍
And even just 1 hour away from the outside world can do you the world of good allowing your nervous system to slow down and just giving yourself permission to stop can sometimes be just what you need 🌟

12/03/2026

Life is always busy especially with you trying your best to look after your mind and body wellbeing - following these tips even for just a 10 minute break on your day can help - it’s important to keep on top of your water intake, eat clean and exercise as well as getting some good quality sleep too.
You can take some time out wherher that is daily, once a week or monthly with various different kinds of stress reducing activities.
These not only help the nervous system slow down but also help you to switch off from the constant demands.
Looking after you and your body and mind is something only you can do.
Life is not a race, go at your own pace and give yourself permission for self-care.

05/03/2026

What is an Indian Head Massage?
An Indian Head Massage is a calming therapy that focuses on the upper back, shoulders, neck and scalp and forehead muscles.
These are the areas where many of us hold the most tension, especially when life feels busy or overwhelming.
Using gentle, rhythmic movements, this treatment encourages the body to slow down and the mind to quieten.
At Cryo Solihull your Indian Head Massage session can help with relaxation.
It is not about quick results or dramatic changes - it is about giving yourself permission to pause, release built-up tension and simply be still for a while.
You can book your session via the website in the bio from the Book Now button ✨

Address

PMJ House Highlands Road
Solihull
B904ND

Opening Hours

Monday 12pm - 7pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 7pm
Friday 11am - 7pm

Website

http://cryo-solihull.book.app/

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