Blue Zone Fitness

Blue Zone Fitness An inclusive health and fitness program for men and women in the Solihull area to get back to looking and feeling at their best!

By providing education, support and an awesome community we specialise in helping men and women local to Solihull achieve new levels of health and happiness through physical fitness. Our program is a structured and progressive group training program for anyone that wants to take their fitness to a new level and get stronger and leaner than ever! Our Foundation program is specifically designed for

men and women that have been inactive for a while and would like to get started in a safe, effective and supportive environment and make some HUGE leaps forward in their health and fitness.

BEYOND THE SCALES.You’re not just losing weight.You’re gaining muscle. Gaining energy. Gaining control.At Blue Zone, we ...
17/06/2025

BEYOND THE SCALES.

You’re not just losing weight.
You’re gaining muscle. Gaining energy. Gaining control.

At Blue Zone, we use the InBody machine to track what really matters:
🔬 Body fat % vs muscle mass!
📊 Hydration, visceral fat, metabolic rate!
⚡ Progress in strength, not just in body weight!

Because our goal is getting stronger at every age!!
Ready to stop guessing and start progressing?
📅 Personal training. Group energy. One powerful community.

*From 17 Surgeries to Fitter Than Ever* 💪Carol was told she’d be in a wheelchair by 21.At 64, after a complete hip recon...
13/06/2025

*From 17 Surgeries to Fitter Than Ever* 💪

Carol was told she’d be in a wheelchair by 21.

At 64, after a complete hip reconstruction and years of discomfort, she joined us for a 12-week programme… and never left.

4 years later, she’s:

✅ Lost nearly 10 kg
✅ Walking confidently
✅ Feeling stronger than ever
✅ Loving life again

“It’s given me the confidence to do things I never thought possible before and it’s actually been fun!”
It’s never too late to take your first step.

👇Click here to find out more

📲

Meet Carol Carol Stevens is a 64-year-old retired teacher from Solihull who came to BlueZone Fitness feeling frustrated with her mobility, low in confidence, and worried about damaging her hip after 17 surgeries — including a full reconstruction. The Challenge Before working with us, Carol struggl...

STRONGER EVERY THURSDAY.Forget over-40 fitness myths.At Blue Zone, strength doesn’t decline—it compounds.Midweek is your...
05/06/2025

STRONGER EVERY THURSDAY.

Forget over-40 fitness myths.
At Blue Zone, strength doesn’t decline—it compounds.
Midweek is your moment to defy the noise, build resilience, and feel seen in a space that gets you.

✔ Show up. No ego. Just effort
✔ No one-size-fits-all workouts.
✔ Just real coaching. Real progress. Real community.

📅 Personal training. Group energy. One powerful community.

26/05/2025
25/05/2025

Address

Solihull

Opening Hours

Monday 6:30am - 8:30pm
Tuesday 6:30am - 8:30pm
Wednesday 6:30am - 8:30pm
Thursday 6:30am - 8:30pm
Friday 6:30am - 8:30pm

Website

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