Rutland Health Primary Care Network

19/12/2025

🤒 Not feeling well this Bank Holiday?
👉 Contact your GP practice first.
☎️ If they’re closed and it’s urgent, call NHS 111 for advice and support.
Stay safe and know where to turn for help.

19/12/2025

Primary care networks are the new way for local health services to work together to treat populations of around 30-50,000. With the support of NHS England, p...

09/12/2025

Take a look at this short animation from NHS England which explains how they work.

Primary care networks are the new way for local health services to work together to treat populations of around 30-50,000. With the support of NHS England, p...

08/09/2025

💙📈 It’s Know Your Numbers! Week 💙📈
High blood pressure often has no symptoms—but it can lead to serious health problems if left unchecked. That’s why it’s so important to know your numbers.

This week, we’re encouraging everyone to get their blood pressure checked. A quick, simple check can help you stay on top of your health and reduce your risk of heart disease and stroke.

✅ Book a blood pressure check with your GP practice or local pharmacy
✅ Encourage friends and family to do the same
✅ Try this online blood pressure calculator to understand your numbers: https://www.nhs.uk/health-assessment-tools/check-your-blood-pressure-reading

Your numbers matter. Let’s take care of our hearts together. 💙

06/09/2025

📖🌿 It’s National Read a Book Day! 🌿📖
Did you know that just 6 minutes of reading can reduce stress, lower your heart rate, and help improve sleep? Reading is a simple, powerful way to look after your mental health and overall wellbeing.

Today, we encourage you to take a break, open a book, and give your mind the same care you give your body. 💙

What book will you be reading today? 📚✨

27/08/2025

🌟 You’re Invited! 🌟
Dignity, Independence, and Equipment - Conversation of Change Online Event: A Conversation of Change

📅 Thursday, 28th August
⏰ 6:00–8:00pm (online)

Independence, dignity, and safety at home are fundamental rights – but for many, they depend on access to the right community equipment. From mobility aids to adaptive devices, these tools can transform daily life.

But what’s working well? Where are the gaps? And how can we shape national conversations and policy to better meet people’s needs?

Join Debora, Isaac, Kath, and Jacqui – each bringing first-hand experience – for an inclusive, dynamic online discussion.

Why join?

✔ Share your lived experiences, ideas, and solutions
✔ Connect with others who understand the challenges and opportunities in community equipment
✔ Help shape policy and national conversations

What to expect

💬 Breakout rooms to share safely and inclusively
🤝 Voices of lived experience, sector professionals & underrepresented communities
💸 Bursaries and remuneration available to remove financial barriers

“Having the right equipment changed my life – it gave me independence I didn’t think was possible.” – Community member

“Providers often do their best, but gaps remain in understanding what people really need. Conversations like this are crucial.” – Sector professional

We want to hear it all – the good, the not-so-good, and the impact of gaps in understanding. Together, our stories can drive real change.

Let’s change the world, one story at a time.

Register now and be part of the conversation!

“Community equipment is a lifeline. Let’s give it the recognition it deserves.” Join us for a dynamic, welcoming online event.

27/08/2025

🩸 Weekend Blood Test & Smear Clinics – Easier Access for You! 💙

Can’t make it to the clinic during the week? We’ve got you covered!
Our Enhanced Access Clinics now offer blood tests and cervical smear appointments on Saturdays – making it easier to fit your health checks around your busy schedule.

📅 When: Saturdays (by appointment)
☎ How to book: Contact your GP practice

Your health matters — let’s make time for it. ✅

21/08/2025

🧠 NHS Talking Therapies – Free Mental Health Support
Are you struggling with low mood, anxiety, depression, or other common mental health challenges?
NHS Talking Therapies offers FREE, confidential support for people aged 16 and over living in Rutland.
Come and chat with a representative from VitaMinds on Saturday 23rd August at Uppingham Surgery, between 11:00 AM and 3:00 PM.
💬 This is a great opportunity to:
✅ Learn more about the service
✅ Get referral advice
✅ Ask questions in a safe, informal setting
No appointment needed – just drop in!

20/08/2025

🌟 Support Services at Uppingham Surgery – Saturday 23rd August 🌟

We’re delighted to host two fantastic community support services this weekend:

👥 Rutland Man's Club – Blokes Supporting Blokes (9am–3pm)
A friendly men’s group offering a space to chat and connect.
👉 See more here - https://www.facebook.com/people/Rutland-Mans-Club/61568100583966/

🧠 Talking Therapies – Vita Minds (11am–4pm)
Free mental health support for low mood, anxiety & emotional wellbeing.
👉 More info - https://www.vitahealthgroup.co.uk/nhs-services/nhs-mental-health/leicester-leicestershire-rutland/

✨ Both are walk-in services – no appointment needed.

📍 Uppingham Surgery, North Gate, Uppingham, LE15 9EG

Please share – someone you know might benefit ❤️

19/08/2025

💊 Don’t forget! The Bank Holiday is almost here – order your prescriptions now to make sure you have what you need. ✅

14/08/2025

📢 Exam results season is here 🎓
We know this can be an exciting time — but for some young people, results may bring unexpected disappointment or uncertainty about the future.

If you or someone you know (aged 16+) is feeling overwhelmed, remember: support is available. Whether it’s through helpful apps, guidance services, or referrals, you don’t have to face it alone.

💬 Reach out, talk to someone, and let’s support our young people through this important transition.