Tai Chi for Better Health

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Tai Chi for Better Health is a Community Interest Company (CIC) dedicated to training Tai Chi Qigong Shibashi Instructors to share their practice and help people in their communities.

12/10/2025

Join TCfBH's next Saturday Session as we embrace autumn.

9-10am Saturday 18 October.

Join Zoom Meeting
https://us06web.zoom.us/j/81040773801?pwd=jteowx2KfqkGUbaY9X8WwCoDlFabM9.1

Meeting ID: 810 4077 3801
Passcode: Breathe

£5 a session. Please pay promptly by Direct Bank Transfer and include the session date or dates in the reference. You are welcome to pay in batches and come as you can.

Lloyds Bank
Tai Chi for Better Health CIC
Sort Code: 30-90-90
Account No.: 37099268

For PayPal, please use:
taichiforbetterhealth@outlook.com

08/10/2025
Heads up...next Saturday Zoom practice on 18 October. We are under the influence of the metal element -- gathering and s...
07/10/2025

Heads up...next Saturday Zoom practice on 18 October. We are under the influence of the metal element -- gathering and storing... Hope to see you there for some uplifting and nourishing practice.

Mid-Autumn Festival is a popular observance in Chinese culture and in many other Asian countries. Also known as the Moon...
05/10/2025

Mid-Autumn Festival is a popular observance in Chinese culture and in many other Asian countries. Also known as the Moon Festival or Mooncake Festival, the 3,000 year-old festival is a time for friends and family to come together to offer thanks for the harvest and pray for longevity and good fortune. The Festival falls on the 15th day of the 8th month in the Chinese lunar calendar, when it is believed that the moon is at its fullest and brightest, coinciding with the time of harvest in the middle of autumn. People celebrate by lighting lanterns and fireworks, and making and sharing mooncakes - baked round filled pastries topped with a Chinese character.

TCfBH Blogs: Something old and something new...from Master Andy BaggottAn old favourite: Autumn – A Time for Gathering a...
02/10/2025

TCfBH Blogs: Something old and something new...from Master Andy Baggott

An old favourite: Autumn – A Time for Gathering and Refining: https://taichiqigong.org.uk/autumn-gathering-and-refining/

Posted today: Yang Lu Chan: The Founder of Yang-Style Tai Chi for Beginners: https://taichiqigong.org.uk/yang-lu-chan-the-founder-of-yang-style-tai-chi/

Yang Lu Chan (1799-1872), often called Yang the Invincible, is a legendary figure in the world of Tai Chi, celebrated as the founder of Yang-style Tai Chi, the most widely practised style today.

02/10/2025

Fast approaching...TCfBH Saturday Session 9-10am 4 October.

Please join us for uplifting and nurturing Shibashi practice.

Topic: TCfBH Saturday Sessions 2025
Join Zoom Meeting
https://us06web.zoom.us/j/81040773801?pwd=jteowx2KfqkGUbaY9X8WwCoDlFabM9.1

Meeting ID: 810 4077 3801
Passcode: Breathe

Cost: £5 a session. Please pay promptly by Direct Bank Transfer and include the session date or dates in the reference. You are welcome to pay in batches and come as you can.

Lloyds Bank
Tai Chi for Better Health CIC
Sort Code: 30-90-90
Account No.: 37099268

For PayPal, please use:
taichiforbetterhealth@outlook.com

21/09/2025

Autumn equinox tomorrow (22 Sept) - bi-annual equality of day and night and of yang and yin. A time for balance and harmony.

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Somerton
Somerset

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About Us

Tai Chi for Better Health is a Community Interest Company (CIC) dedicated to training Tai Chi Instructors in Tai Chi Qigong Shibashi. Shibashi is an easy Tai Chi to learn and is a set of 18 movements. The benefits of this form of Tai Chi include better balance, improved mobility, relaxation, relief from stress, anxiety and depression and an overall improvement in health and well being.

To date, we have trained over 200 instructors throughout the UK ranging from clients wishing to set up their own classes to volunteers working within Age UK, Ageing Better, and the National Health Service.

Our instructors Andy, Paul, and Tracey Have a wealth of experience and expertise. They have come together to offer this training as they have seen first hand the positive effects this form of Tai Chi can have on people’s lives.

We train companies, organisations, groups, and individuals. Where possible we aim to offer our training free of charge so that the amazing health benefits of this Tai Chi form can be enjoyed by people in their local communities