4U Pilates & Wellbeing

30/08/2025

NEW Monday Pilates Class in Wells, Somerset starting on 1st September at 6.30pm. Get to know your body more and workout in a way that leaves you feelling taller, more connected, toned and moving better. To find out more call or book your place by visiting www.4upilateswellbeing.co.uk and click the Book Button.

4U's integrated health model combines Pilates, Kinesiology, Massage, MELT & Coaching, for a 'whole health' approach to physical & mental wellbeing.

21/03/2024

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17/02/2024

Would you like to find out more about links between the foods you eat, muscle imbalances, inflammation, digestion and immune issues?

Volunteers required tomorrow at 2pm for 1.5hrs to experience a foundation kinesiology balance as part of students final assessments.

Do let me know if you are available and can get to Somerton, Somerset.

Thanks

18/01/2024

CAN YOU HELP?

** 4 People Wanted for FREE KINESIOLOGY health check as part of a Kinesiology Examination on 18 Feb. **

At 4U Pilates, I run a 6-month training programme which culminates in a day long exam including a 2 hour practical assessment where students are required to demonstrate their Kinesiology abilities in order to gain their qualification.

You would be required for 2 hours (2pm-4pm) on Sunday 18th February at my Studio in Somerton.

If you are interested, please WhatsApp me asap on 07973 852529 and quote so I know you're replying to this request. The first 4 people to reply are in :)

WHAT TO EXPECT
Your Kinesiology health check will be 121 although the room will be set up to accommodate 4 students to conducted the treatments simultaneously. This will allow myself, and other examiners from the College of Functional Kinesiology, to supervise the individual 121 sessions, ensuring that your Kinesiology Treatment is conducted correctly and you receive correct information.

This is a great way for you to experience Functional Kinesiology whilst allowing training students to complete their examination under careful supervision.

Please note that before you attend, I will ask you to complete a health questionnaire online so that I can be aware of any medical conditions or needs.

If you want to be one of our candidates or know someone who would, WhatsApp me asap on 07973 852529 and quote so I know you're replying to this request.

If you want to know more about Kinesiology check out my page www.4upilateswellbeing.co.uk/functional-kinesiology

01/01/2024

Happy New Year!

What opportunity is knocking on your door, in 2024?

New year always brings a time for reflection, what do you want to take with you and what do you want to change?

My 121 health & life coaching sessions can focus on any aspect of your physical or emotional wellbeing. And it isn't just for fitness or health goals! It can be a life goal, life changes, hormones nutrition, menopause, help overcoming an emotional trauma or working through a 'cross roads' decision point.

Naturally, we can support any health goals by creating a tailored plan of action - whether that's 121 movement training using Pilates and MELT to strengthen and support, or using Kinesiology or Massage to help your body to regain balance and restore its natural healing abilities - or a combination of all.

Ready to do this?
If you would like to know more you can contact me (Zoisa) by WhatsApp or DM,
Or visit my website to read more and book your consultation or session - https://www.4upilateswellbeing.co.uk

21/12/2023

Christmas period opening hours

I can't believe we're here already at the end of 2023! Tomorrow is my last working day before Christmas so I'd like to take the opportunity to wish you all a very Merry Christmas and Happy New Year!

2023 has seen lots of exciting new changes again, I completed my post grad diploma in integrated medicine, started training my second year of Kinesiology Students, started my new Kinesiology Clinics AND started on the board of the Kinesiology Federation, which runs alongside all my normal activities helping you on your own individual journeys to better health, wellness and fitness.

I'm excited to see what 2024 has in store!

Bookings will be open again from Wednesday 3rd January. Merry Christmas! xx