What are the opening hours?

Monday 6pm - 7pm Tuesday 11:30am - 12:30pm 6pm - 7pm Wednesday 9:15am - 10:15am 11:15am - 12:15pm Thursday 10am - 12:30pm 6pm - 7pm Friday 10am - 11am

Core Factor Pilates

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Core Factor Pilates

9 ORIGINAL🤸🏽‍♀️Matwork Pilates VENUE & Zoom classes with Pilates Liz, Level III Pilates Instructor.

6 daytime; 3 evening weekly classes. >> VENUE & LIVE!

Occasional Saturday specials. Timetable & book on the Web site www.corefactorpilates.co.uk ZOOM PILATES CLASSES >>

For more information visit www.corefactorpilates.co.uk and to book your place, please contact admin@corefactorpilates.co.uk

17/04/2026

🔥ALL POWER, ALL 34 EXERCISES, ALL CORE!🔥

There are a few places available for tomorrow's All 34 Saturday session. It's a fantastic opportunity to tick off all 34 Pilates exercises in one class!

Are you up for a challenge? You will feel amazing and very accomplished!

🍏ALL 34 Pilates exercises
🍏ALL power
🍏ALL core

ALL 34 Pilates Exercises. 2 HOURS.

Tomorrow morning 10:30am-12:30

£25

Somersham Victory Hall (small hall)

Fire up your core with all 34 exercises and practice what Joseph Pilates preached, to practice all 34 exercises DAILY! Yep!

It is important that you have a good knowledge of practising Pilates properly with me as we move promptly onto the next exercise.

Exercises are inclusive for all, with LOW, INTERMEDIATE & FULL versions available. Guidance given and adaptions offered as always! Proper thick Pilates mats are provided and all equipment. ✅

Book your place directly on the Web site

https://www.corefactorpilates.co.uk/book-online

09/04/2026

📣REMINDER‼️ NO ABBOTS RIPTON 6pm CLASS TONIGHT

Apologies but there is NO CLASS tonight at Abbots Ripton or of course on Zoom as I'm seeing Harry Enfield at the Cambridge Corn Exchange!

The course will simply pause and resume next week.

Do text to book on at another venue or jump on a Zoom class in the meantime.

See you next Thursday 16 April with my Easter Egg Chocolate Crackolate treats! 🍫

cambridgecornex

07/04/2026

🐰Diary of a Pilates Instructor...It's Easter treats week! 🥚

Classes resumed after the Easter break and this morning's Somersham 11::30am & this evening's Warboys 6pm classes enjoyed my Easter Egg Chocolate Crackolates!

Here's my recipe;

🍫Melt 200g unsalted butter in the microwave & add to a large non stick pan

🍫Stir in 100g cocoa powder

🍫Add 6 tablespoons of golden syrup. If using a squeezy bottle, 4 seconds of constant squeezing = 1 table spoon! 😆

🍫Stir in 180g cornflakes & make sure they are all covered well by the chocolate mix. Stir carefully with a wooden spoon

🍫Spoon equally into 20-25 paper cake cases & decorate with chocolate eggs and or jelly beans

Share the love & enjoy!

07/04/2026

Diary of a Pilates Instructor...PILATES classes resume TODAY!

I hope you had a cracking Easter weekend? 🐣I got 66 seed 🥔potatoes in the ground to accompany the 530 🧅onions I planted 2 weekends ago!

💊Any back issues or muscles pulled?

❌Nope?

Gloves on, just one blister on my thumb though, from raking up!

To keep your spine feeling fine and your back pain free after gardening, join me to practice the ORIGINAL 34 Matwork Pilates exercises.

✅Level III Pilates Instructor
✅Over 22 years Pilates experience
✅Proper thick Pilates 25mm mats
✅9 weekly classes
✅Occasional Saturday Specials

Classes resume today, starting with TUE Somersham 11:30am and then TUE Warboys 6pm tonight!

www.corefactorpilates.co.uk

05/04/2026

🐰Diary of a Pilates Instructor...Happy Easter! 🐣

Wishing you all a very Hoppy, healthy and peaceful Easter! Make time for plenty of resting and relaxing. ✨

Love and licks from Lilith the Easter Dachshund. 🐾🐰☺️

05/04/2026

🐰🐾Diary of a Pilates Instructor...Happy Easter! 🐣

Wishing you all a very Hoppy, healthy and peaceful Easter! Make time for plenty of resting and relaxing. ✨

Love and licks from Lilith the Easter Dachshund. 🐾🐰☺️

03/04/2026

🐾🤸Diary of a Pilates Instructor...Dachshund Pilates!

From the Pilates videos archives, ⛱️SWANAGE PILATES, Easter 2022...this clip makes me laugh!

Little Lili grabs the Easter bunny ears and joins in! 🐰🤣 The Easter weather was gorgeous that year!

If you want to practice some Pilates over the Easter break, Members visit the Web site

www.corefactorpilates.co.uk

Click on VIDEOS

Enter the password 🤫

Here's the Exercise Menu from that Swanage Pilates Video if you fancy doing it!

🐥The Rolling Back
🐰The One Leg Kick
🐣The Boomerang
🐥The Leg Pull Front
🐰The Rocking
🐣The Corkscrew
🐰The Shoulder Bridge
🐥The Saw

There are 8 VIDEOS to choose from plus a 10 minutes Spine Stretch Video too.

Enjoy your Easter break and make sure you rest and relax!

02/04/2026

🐣Diary of a Pilates Instructor... Happy Easter! 🐰

Today were the last classes before Easter.

So, there is;

🐣NO Needingworth CLASS tomorrow as it's Good Friday 3 April nor

🐰NO Somersham 6pm CLASS on Easter Monday 6 April.

These classes simply pause and will resume after the Easter break.

Wishing you all a VERY Happy & peaceful Easter on this Maundy Thursday.

Time to rest and relax! ✨

29/03/2026

🌸Diary of a Pilates Instructor...Yay for Springtime! 🕐

Hooray for more daylight!

Oh joy of joys, it's officially springtime! The clocks of leapt forwards an hour, so get out of your lazy bed and embrace the light. ☀️☺️

Here to feeling more energetic, positive and warmer! 🤣🤞🏼 Sandals, toes out, bikini and trunks ON!

All classes continue as normal through the Easter half term. The only exceptions are;

✨GOOD FRIDAY 3 April
🐣EASTER MONDAY 6 April

So, jump on Zoom if you can't make your usual class in person.

See you again soon!

29/03/2026

Diary of a Pilates Instructor...What a super Saturday Pilates ANTI-CRAMP Special it was yesterday!

Well done to you all on another FULLY BOOKED session!

I'm so pleased you enjoyed the class where we focused on the causes of cramp, how we can avoid it and practiced exercises as well as stretches which can be done to minimise cramp from striking.

I'm delighted you found the session interesting, effective and fun using lots of equipment from wedge steps, loop bands, Pilates Mini Ball 🟣 and tennis balls!🎾
..as well as enjoying some deeper relaxation blissful time using Box Breathing, weighted eye pillows infused with 💜Lavender and cosy in your bed socks!

Thank you all so very much for joining me yesterday and I hope you find the write up I've sent you this morning helpful.

Any queries, just contact me. ☺️

Enjoy your Sunday and the extra daylight today.

☀️Yay for spring

🌟Bravo to you!

🦵🏼✅Hoorah for no cramp!

23/03/2026

✨👠Diary of a Pilates Instructor...Last few hours to NOMINATE me Core Factor Pilates in category BEST YOGA/PILATES STUDIO for Suffolk & Cambridgeshire!

Please take just 2 minutes to NOMINATE me in the Muddy Stilettos Suffolk Cambs Awards 2026!

Nominations CLOSE at 1pm TODAY!

muddystilettos 🍏

Address

Parkhall Road
Somersham
PE283EU

Opening Hours

Monday	6pm - 7pm
Tuesday	11:30am - 12:30pm
	6pm - 7pm
Wednesday	9:15am - 10:15am
	11:15am - 12:15pm
Thursday	10am - 12:30pm
	6pm - 7pm
Friday	10am - 11am

Website

http://www.corefactorpilates.co.uk/

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