Group PT

12/09/2025

𝗗𝗼𝗺𝗶𝗻𝗶𝗸 𝗷𝗼𝗶𝗻𝗲𝗱 𝘂𝘀 𝟯 𝘆𝗲𝗮𝗿𝘀 𝗮𝗴𝗼 𝗮𝗻𝗱 𝗵𝗮𝘀 𝗮𝗰𝗵𝗶𝗲𝘃𝗲𝗱 𝘀𝗼 𝗺𝘂𝗰𝗵! 👏💪
He has completed 250 sessions. Gained a crazy amount of strength, which boosted his confidence and self esteem immensely. And he’s had fun doing it 🙌

Well done Dominik, you’re setting an awesome example. 👌

05/09/2025

Plenty of gyms run on maximum effort.
And that works… until it doesn’t. 😰

You want to train smarter.

What you need is structure.
A clear system that you can trust and fills you with confidence.

We as coaches spend hours practicing and refining our workouts.

That’s why our members love GPT!
Our programming is consistent, strategic, and built for results.

Start training with a clear purpose. 😉

01/09/2025

𝗦𝗵𝗼𝘂𝘁 𝗼𝘂𝘁 𝘁𝗼 𝘁𝗵𝗶𝘀 𝗮𝗺𝗮𝘇𝗶𝗻𝗴 𝘄𝗼𝗺𝗮𝗻! 🌟
She brings smiles, laughter, and the best energy to every class — always lifting up those around her.
We’re so grateful this incredible (and busy!) mum of three still makes time to prioritise herself and show up to train with us.
You’re an inspiration! 💪💖

27/08/2025

Here’s the truth 👉 you only get one body for the rest of your life.

People spend thousands on cars, holidays, takeaways… 🚘 🌍 🍱

Why wouldn’t you treat your body like your most valuable investment?

At Group Personal Training, we’re not “cheap & cheerful.” We’re premium - because your health deserves more than quick fixes and half measures.

⚡️ You get what you pay for.
💪 And when you invest in yourself properly, the returns are life-changing.

👉 Ready to finally make your health your greatest asset?

🌐 www.grouppt.co.uk
📧 Michael@grouppt.co.uk
📍 Holme Park Farm Lane, Sonning, RG4 6ST

21/08/2025

What do you want from a gym?
To feel stronger? Look better?
With the right mindset, you can do it anywhere…
But if you want a gym where you are personally coached, get results, sessions are planned, varied and enjoyable…
We are here for you!

🌐 www.grouppt.co.uk
📧 Michael@grouppt.co.uk
📍 Holme Park Farm Lane, Sonning, RG4 6ST

14/08/2025

Why’s Daryl looking like he just won the lottery?
Because 6 months ago, this busy dad hadn’t exercised in forever. Never lifted a weight. Didn’t even know what a PB was (thought it stood for peanut butter).

Energy was low, confidence wasn’t great, and he knew something had to change.

Then he joined GPT.

Now? He’s cranking out PBs, confidence on max, bouncing around with more energy than your kid after a Red Bull.

He’s not just getting fit-he’s leading by example for his family. 💪

New mindset. New strength. New man.

👉 If you're ready to make a comeback like Daryl did, let’s talk:

🌐 www.grouppt.co.uk
📧 Michael@grouppt.co.uk
📍 Holme Park Farm Lane, Sonning, RG4 6ST

PT & Small Group Training for people over 40 who want guidance, motivation and zero judgement, in Sonning-on-Thames.

12/08/2025

From zero push-ups to crushing her first one!
Ellie didn’t need perfection—just the courage to try.
One rep, one day, one belief at a time.
One push-up later, and she proved that strength starts with belief.

08/08/2025

GPT helping people achieve since 2012!

23/07/2025

MIND-BLOWING FEEDBACK! 😍 Client shares her incredible journey training with GPT!

21/07/2025

Ellie stopped paying £99pm for bootcamps and started paying £160pm for results.

Let us make one thing absolutely clear…

We did NOT give our client a food plan, we did NOT tell her what she could/couldn’t eat, we did NOT get her to weigh herself every week and we most certainly did NOT put any crazy time scale on her results.

What we DID do is welcome her into a friendly, non-judgmental, zero expectation, safe environment, where she could learn how to train effectively and at her own pace. We DID give her is guidance, which allowed her to discover and build her own confidence in what she wanted to achieve.

You see, we are not like every other mainstream gym that entices you with a “TRANSFORM YOUR BODY” or “LOSE X AMOUNT OF POUNDS” offer that is literally everywhere these days.

If these offers worked for people, then EVERYONE would be fitter and healthier!

If you want quick results that don’t last, we are not for you.

The sooner you realise this, the sooner you can start to take effect action instead of a reactive action.

However, if you are at the point in life where you want to make a change that lasts a lifetime, then why waste any more time and join us for 6 weeks.

If this resonates with you and you’re tired of not achieving what you would like we are here to ACTUALLY help.

You will get so much more out of our Small-Group Personal Training sessions than you ever have done before. With us you can discover your true potential!

Get in touch by going to our website to fill out your details and we will be in contact with you:
https://grouppt.co.uk/

Cost: £160 for 6 weeks of small-group personal training sessions.
Max 6 people in a session.
Structured, thorough PT program that focuses on strength building.
Fully led by qualified personal trainers.
No prior training experience needed.

If you would like a chat for more details contact Michael:
WhatsApp- 07568501507
Email - michael@grouppt.co.uk

30/06/2025

Had a great time teaching a few of our members the importance of understanding your beliefs about food with our Mastering Your Nutrition workshop. 👌🤩

It went so well, I will have to do another one soon!

17/06/2025

Our coaches leave no room for guess work.
They know how the training feels, they know the effort you put in, because they train and do the same workout program as our members.
This makes them experts when coaching you! 🤩👌💪

🌐 www.grouppt.co.uk
📧 Michael@grouppt.co.uk
📍 Holme Park Farm Lane, Sonning, RG4 6ST