Rose&Bird Holistic Bodywork

12/04/2026

Bodywork availability this week at Bodycare Benfleet & The Dawn Lister Centre, Leigh on sea. Go to www.roseandbirdbodywork.com to book your treatment.

08/04/2026

📣 Somatic Bodywork

With an increasing level of somatic practices becoming popular and treatments & classes of every modality encouraging you lean into that big emotional release or feeling of unease, it’s important we educate clients that this is not the way. In practice, when we start to feel uneasy, foggy, our hands and feet start to feel cold or sweaty, these are all signs that the nervous system is feeling overwhelmed and we should take a pause and reconnect with our body.

If we keep pushing through those feelings, we are in danger of re-traumatising our system. We need to listen, respect and nurture our relationship with our bodies - not force it to feel the sensations that felt uncomfortable in the first place.

We need to educate clients that the idea of quick fixes aren’t safe, that working with the marks that stress, anxiety and trauma leave in our bodies can take time to shift and change - If you build that foundation of safety with going slow, respecting how you are feeling; the good, bad, ugly, and see how far you come. I promise you, its worth it x

02/04/2026

TRE is gentle and powerful. 🌀

If you want to learn more or build resilience in your nervous system against stress and anxiety, visit www.roseandbirdbodywork.com.

01/04/2026

📣 I have a brand new quarterly newsletter!!🎉

Sign up via roseandbirdbodywork.com to keep up to date with all my new offerings & workshops.

https://www.roseandbirdbodywork.com/so/b4PqbuvQF?languageTag=en

WELCOME to my first quarterly newsletter.

26/03/2026

💥 NEW TRE workshop date

📍 The Dawn Lister Centre, Leigh on sea
📆 Friday 24th April, 7-9pm
🎟️ Investment £40 , available via link in bio.

Limited availability.





thebodykeepsthescore

25/03/2026

🙏 April & May Workshops announced.

To book your TRE workshop head to roseandbirdbodywork.com/workshops

23/03/2026

📣Availability this week for Fascial release, TRE and Massage therapy.

09/03/2026

📣Bodywork Availability THIS WEEK Dawn Lister Therapy Centre & Bodycare Personal Fitness Club

08/03/2026

Showing the power💥of TRE (tension, stress & trauma release exercises)

TRE isn’t just for the deeper stuff, it’s effective for mild to severe stress and anxiety or just wanting to feel looser within your body.

I offer TRE as 1 to 1 in person an online sessions, and have introduction group workshops dotted throughout the year.

👉TO BOOK your session, get in touch or book online at roseandbirdbodywork.com

06/03/2026

Online Introduction into TRE workshop Sunday 15th March 6-8pm.

🎟️ Book tickets via roseandbirdbodywork.com/workshops

03/10/2025

Anxiety can be debilitating and suck the joy from experiences that should be joyful.
*
Having suffered with anxiety since I was a child, I get it. If you haven’t tried bodywork treatments to help combat the physical symptoms of anxiety that in turn help with the mental symptoms of anxiety, this is your sign to try.
*
Please drop me a call if you’d to discuss where you are at or book online roseandbirdbodywork.com /or via message to me.

*
*