Rose&Bird Holistic Bodywork

04/03/2026

✋ Stop anxiety from ruling your life

TRE is a gentle, body based practice that brings online our bodies natural tremor mechanism to discharge our nervous system and brings the body into balance.

👉What that means is we create a pathway using body movement to release all the stored cortisol and adrenaline that gets pumped around our system when we go into the fight or flight state.

And the great news? Once you learn how to bring the tremors online it’s yours for life 🙌

Want to know more? I offer TRE sessions on a one to one basis in person & online. Get in contact or book online at roseandbirdbodywork.com

04/03/2026

Feel very blessed with my clients, and again showing the power of fascial bodywork on our overall health and wellbeing.

👉To book your session book online or send me a message www.roseandbirdbodywork.com

03/03/2026

👉 Final call for this Sundays workshop in Leigh on sea.

Learn a skill that will help you manage your stress and become more resilient. 💪

🎟️ Last few spaces available 👉 book at roseandbirdbodywork.com/workshops

02/03/2026

👉 Why is TRE empowering?

It’s a body based practice & once you learn how to bring online the gentle neurogenic tremors in the body, you can do it at home as part of your self care practice.

Feeling stressed, anxious or just tight in the body? - Now you can do something about it.

TRE is available with me at The Dawn Lister Centre as 1 to 1 sessions in person or online. To book your session get in touch.

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thebodykeepsthescore

02/03/2026

📣Limited Massage availability THIS WEEK. Bodycare Personal Fitness Club Group

Book online www.roseandbirdbodywork.com / or contact me on 07950 116496.

28/02/2026

✨ A lovely testimonial showing the power of working with our fascia.

Fascial bodywork is available at the Dawn lister centre, Leigh on sea.

Book online or get in touch www.roseandbirdbodywork.com

28/02/2026

👉 Did you know during times of stress & anxiety tension manifests in our body?

I’m the words of Dr Peter Levine, “It happens in the body before it happens on the mind”.

TRE is a gentle, body based practice. Steeped in self regulation and grounding, it works by bringing online the bodies natural tremor mechanism, resetting the nervous system and bringing the body back into balance.

With TRE we go slow - taking the opportunity to notice how the body feels, staying curious about sensation and taking pauses whenever needed.

✨ TRE can help:

Improve sleep quality

Reduce anxiety and overwhelm

Build emotional resilience

Release tension in the body

Support trauma recovery, safely.

🌙 Want to start your journey with TRE? I offer 1 to 1 sessions in person & online. See roseandbirdbodywork.com/tre for more information or to get on touch.

25/02/2026

📣 March TRE Workshops

Tickets available via roseandbirdbodywork.com/workshops

24/02/2026

22/02/2026

📣Are you struggling with stress, anxiety, tension or emotional holding?

If the answer is YES - TRE® could really help you.

Join me for this 2 hour Introductory TRE workshop on the 8th March and learn how to release tension & stress from your body naturally.

In this session you will be guided through different ways of grounding your body, what it means to self regulate and I will show you how to bring online our bodies natural shaking mechanism and guide you through a shake.

And the beauty of this practice is it’s 100% natural 🌺 and once you know how to bring the tremors online, it’s a self administering tool you will have for life! See link in bio for 🎟️.

👉Available as 1 to 1 sessions | in person & online |workshops.

📍The Dawn Lister Centre, Leigh On Sea.
🔗 www.roseandbirdbodywork.com/tre

🎟️ 8th March 4pm | 2 hour Introduction into TRE workshop

🔗www.roseandbirdbodywork.com/workshops

To find out more contact Hanna at roseandbirdholistic@gmail.com or 07950 116 496.

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16/02/2026

📣 This weeks availability - Massage Therapy, Fascial release bodywork & TRE® (Tension, stress & trauma release exercises)

03/10/2025

Anxiety can be debilitating and suck the joy from experiences that should be joyful.
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Having suffered with anxiety since I was a child, I get it. If you haven’t tried bodywork treatments to help combat the physical symptoms of anxiety that in turn help with the mental symptoms of anxiety, this is your sign to try.
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Please drop me a call if you’d to discuss where you are at or book online roseandbirdbodywork.com /or via message to me.

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