Heal Thy Self Essex

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Heal Thy Self Essex

Hi, I’m Toni. I work with discomforts using a range of modalities, I am also a Reiki energy healer!

16/08/2023

This resonates with me…I used to be a ball of angry, anxious energy flitting from one stressful confrontation to another until I decided to find out why. Being labelled as angry set me on the path of having to live up to that reputation therefore I sought out scenarios where I could play the part. Vicious, angry, stressful cycle. My anger was disguising my anxiety and I was riddled with it! I am so much more relaxed now since discovering where the anxiety came from and healing. I am unapologetically me these days warts and all and the anxiety is all but gone, therefore no angry episodes! My energy attracts the right people now, not people who want to antagonise me or want me to look after and protect them. I am finally on an even keel with relationships. What is your energy saying about how you’re feeling? 💫💜🙌🏼

14/08/2023

We are all “safe” within the walls of our trauma, we’ve experienced it, we lived it and we survived it. It’s only when we want to break down the walls and step out of the “safe” and experience new emotions such as joy that we are truly healing! Ready to smash those walls down?? 💜💫🙌🏼

05/08/2023

I will tell you as many times as it takes but YOUR voice is the only voice your subconscious hears so take time every single day to tell YOURSELF that you are ENOUGH, you are more than enough, you are UNIQUE, you are WORTHY, you are VALUED, you are SEEN, you are HEARD and you are LOVED!! Look in the mirror and really tell YOURSELF 💜🙌🏼💫

04/08/2023

We all f**k up, it’s part and parcel of life. We are navigating our way, figuring it out as we go. No one gave us a book on how to run our own show so there will be times when we catastrophically fail but you know what? It’s okay. That’s where we grow and learn, that’s where awareness comes in and by recognising that we did something we aren’t proud of we change it even if we repeat the same s**t over and over. Give yourself the space and love that you afford to others when they make mistakes. Be kind to yourself always 💜💫🙌🏼 **kup

02/08/2023

It is incredible the number of us who live in survival mode because that is where we are safe but like I tell all of my clients this isn’t thriving, it’s surviving. My aim as your facilitator is to get you to a place of healing and break out of those comfort zones and live a fulfilled, authentic life because you bloody deserve it!! 💜💫🙌🏼

23/07/2023

Imagine for a moment living in the present where your past no longer dictates your thoughts, actions and emotions? Where you can reflect back and not be triggered by what happened. I’m here to tell you that not only is it possible, it is essential! 💜💫🙌🏼

22/07/2023

Hello beautiful souls 💜 I took a couple of weeks to recharge, clear my mind and rejuvenate myself. Went to and did the ice bath, had massages, listened to brilliant people talk about issues that are extremely important to me, ate beautiful food, relaxed but most importantly spent time with friends. Now I’m back and ready to hit the ground running, I have amazing clients I can’t wait to work with, have my beautiful daughter home for the summer hols and it feels fantastic. Don’t deny yourself time to unplug from the matrix if you need it! Life can get in the way of us living sometimes! Make yourself a priority 💜💫🙌🏼

07/07/2023

Worked with this client on panic and claustrophobia, today he got on a plane and this was the result! So happy for him 💜🙌🏼💫

01/07/2023

Make no apologies for the growth work you are doing. People know the old version of you, if they can’t support and cheer on the new you then they have no place in your life. Don’t let this deter you, the right ones will find you, I promise 💜💫🙌🏼

30/06/2023

It’s true you will know when the time is right for certain changes in your life. If you try to implement these before you are healed or ready you may be able to sustain it for a while but eventually old beliefs will creep in. You WILL know when you are ready 💜💫🙌🏼

29/06/2023

Following on from my post yesterday…we have to learn to stop giving over all of ourselves and getting nothing in return. We are worth so much more. If you are a giver really feel into why. Mine is because I’m afraid if I don’t go over and above that people will leave because I’m of no use to them. I am on the precipice of healing those beliefs and coding in brand new ones…like you saw from yesterdays post healing isn’t always pretty but it is absolutely necessary 💜💫🙌🏼

28/06/2023

When I started down this road I vowed that I always wanted to be honest on this page, not just show how well I was after starting the work on myself and how far I’d come, I also wanted it to be real, raw and vulnerable. So as part of my training in Mind Navigation it is imperative that I explore it and have someone work on me. Throughout my sessions I have found that a huge part of what I need to work on is that I have never had any boundaries in my life. I couldn’t (can’t) say no to people through fear that they may leave, I’d be the one being drained of energy picking people up and sorting their s**t and receiving nothing in return and leaving no energy for myself. I was never taught to put boundaries in place, I’m not even sure I knew they existed to be honest with you. Gradually over the last couple of years I have been slowly pulling away from energy takers and learning that my own needs are important but the most vital work (healing) has started in the last few weeks and what do you know…it has manifested itself on my face, the process of releasing has come to the surface. My skin is a boundary that protects me from the environment so by me talking about my beliefs it has literally shown me how weak my boundaries are! Before I would have hidden away and not shown myself (another belief - that I’m not seen by the way) but like I said I wanted to be honest. This is all part of the process and I trust in it. This will pass. If you are experiencing anything similar it may be that your skin is telling you something deeper is going on. Thank you for taking the time to read. I appreciate you 💜💫🙌🏼

Address

Benfleet
South Benfleet
SS75UR

Telephone

+447983526577

Website

http://heal-thy-self-essex.com/

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