What are the opening hours?

Monday 8:30am - 7pm Tuesday 8:30am - 7pm Wednesday 8:30am - 7pm Thursday 8:30am - 7pm Friday 8:30am - 7pm Saturday 8:30am - 7pm Sunday 8:30am - 7pm

Estuary Physio - Neuro Rehab and Elderly Care

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South Benfleet
Estuary Physio - Neuro Rehab and Elderly Care

Estuary Physio provides expert,home-based physiotherapy for older adults, neuro rehab,post-surgical recovery, and long-term conditions.

Our experienced team serves clients across Essex and London. We offer Home Visits and we have a Clinic in Leigh on sea.

18/01/2026

🌟 Team Spotlight: Jodie 🌟

We’re thrilled to shine a light on Jodie, one of our highly valued team members! With extensive experience as a Senior Clinician in the Community Physiotherapy Service at Southend Hospital, Jodie has built a strong reputation for delivering exceptional, client-centred care.

Her areas of expertise include:
🔹Neuro Rehabilitation
🔹Musculoskeletal Injuries
🔹Orthopaedic Management - from elective surgery to trauma care

Jodie works with both self-pay clients and case-managed clients, offering flexible and comprehensive support tailored to individual needs.

She provides physiotherapy services across South Essex, including Southend, Benfleet, and Basildon, ensuring convenient access for clients throughout the region.

Jodie is passionate about supporting individuals with long-term conditions, creating rehabilitation experiences that are both motivating and empowering. She is dedicated to delivering personalised care that promotes independence and enhances quality of life.

It’s a pleasure working alongside Jodie, and we’re confident that her clients will continue to thrive with her expert and compassionate care.

15/01/2026

Thank you, J.L., for taking the time to leave such a thoughtful review.

We truly value your feedback and are so pleased to hear about your positive experience.

Your kind words mean a great deal to our team and reinforce our commitment to providing the highest standard of care.

08/01/2026

Q: How do I manage pain and swelling after hip surgery?

A: Managing pain and swelling after hip surgery is an important part of your recovery. Take your pain medication exactly as prescribed by your doctor to stay comfortable and support healing.

Apply ice packs to the affected area for 15–20 minutes at a time, several times a day, to help reduce swelling. Rest with your legs elevated whenever possible, as this can also ease discomfort and minimise fluid buildup.

For personalised advice and professional support during your recovery, contact Estuary Physio today and let our team guide you safely back to mobility.

01/01/2026

Happy New Year from everyone at Estuary Physio! Wishing you a healthy and happy 2026!

25/12/2025

Merry Christmas! 🎄✨ Wishing you joy, peace, and wonderful moments with your loved ones this festive season.

11/12/2025

Did you know the right post‑surgery exercises can make all the difference after a hip replacement? 🦵✨

Our latest blog outlines the most effective physio exercises to help speed up recovery, improve mobility and get you back to everyday life - whether at home or in clinic.

👉 Want to give your recovery the best possible head‑start?

Read the full blog now!: https://www.estuaryphysio.com/blogs/post-hip-replacement-physio-the-best-exercises-for-faster-recovery-in-essex-and-london

03/12/2025

A heartfelt thank you to N.J for sharing this amazing review! 💬

25/11/2025

🥊 Boxing Foundations – Training Stance in Sitting

Not every client can complete the boxing foundations in standing - but that doesn’t mean they can’t take part.

Every element can be adapted for sitting. Boxing in sitting is a powerful way to work on postural control, core stability, and dynamic sitting balance while keeping sessions purposeful and engaging.

Even without standing, clients can still practise guard position, weight shift, rhythm and coordination - all key ingredients for functional stability and confidence. It’s not about limitation, it’s about adaptation - keeping movement meaningful and achievable for everyone.

19/11/2025

🥊 Boxing isn’t just a physical workout — it’s a powerful brain workout too.

Here’s why it’s so effective for people with neurological conditions:

🧠 Boosts Neuroplasticity
The fast, purposeful movements in boxing help the brain create and strengthen new neural pathways. This is key for improving movement, coordination, and everyday function.

👣 Engages Motor + Cognitive Pathways
Boxing blends footwork, timing, coordination, and decision-making - all at once.
This combination challenges both body and brain, making the training especially beneficial for conditions like Parkinson’s.

💪 High-Intensity, Varied Movement
Short bursts of high-intensity activity stimulate the nervous system and support motor learning - helping improve balance, strength, and reaction speed.

This is why boxing is becoming a favourite in neurological physiotherapy.

Ready to try it? Explore our Neuro Move Academy boxing sessions for safe, non-contact, physiotherapist-led training.

14/11/2025

Did You Know?

People with Parkinson’s can improve their balance and reduce their risk of falls with just a few minutes of targeted exercises each day - even in the early stages.

Simple movements such as heel-to-toe walking, sit-to-stand practice, and gentle weight shifting help retrain the brain and build stability.

Starting early makes the biggest difference - but it’s never too late to begin.

Small, consistent steps = better confidence, better balance.

👉 Want personalised guidance? Book a physiotherapy session with Estuary Physio to get a tailored balance and coordination plan.

06/11/2025

Every patient’s journey is unique - that’s why we take the time to listen, understand, and create manageable, effective programmes that fit daily life. 💪

Thank you, Leanne, for sharing your experience!

31/10/2025

Looking for private physiotherapy near you? 🏥

In addition to our home visits, we now offer in-clinic appointments at our convenient Leigh-on-Sea location. Our friendly team will guide you through the booking process and ensure your treatment is tailored to your needs.

📋 What to know before your appointment:
- Fill in a simple health form
- Helps us plan your personalised treatment
- Flexible appointment times to suit your schedule

💡 Book your appointment today and take the first step toward better movement and recovery.
👉estuaryphysio.com

Address

232 Benfleet Road
South Benfleet
SS71QQ

Opening Hours

Monday	8:30am - 7pm
Tuesday	8:30am - 7pm
Wednesday	8:30am - 7pm
Thursday	8:30am - 7pm
Friday	8:30am - 7pm
Saturday	8:30am - 7pm
Sunday	8:30am - 7pm

Website

https://www.estuaryphysio.com/

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