Therapy Health

22/09/2025

Most of the time, sports Therapy isn’t fun or painfree....but it gets results! I tend to take my clients slightly outside their comfort zones but this means we fix the issue quicker!
If you’re suffering with any muscular injuries then give me a call xx
📱 07958189440
💻 www.therapyhealth.co.uk

11/09/2025

Cupping therapy is a great tool to release toxins! It’s great for relaxation and getting rid of tension

29/08/2025

It’s been a super busy week with it being BH week!! And it’s so nice to receive wonderful reviews back from my clients! I really do enjoy my job - hurting people and fixing them really is in my DNA!! Thanks to all of you for supporting me - I really do love my job 🥰🥰🥰

27/08/2025

LOVE THIS 👇🏼 and it’s exactly why I love my job!!! 🥰🥰🥰

26/08/2025

Cervicogenic headaches, are the most common type of headache, sometimes called tension headaches. Cervicogenic basically means originating from the neck. It is estimated that upwards of 75% of all headaches are cervicogenic in nature. Most people describe it as a constant dull, achy feeling either on one side or both sides of the head, often described as a feeling of a tight band or dull ache around the head or behind the eyes. Tension in the muscles supporting the neck, such as the trapezius and scalenes tends to build slowly during the day. Often as a result of stress or bad posture. This increase in tension causes the symptoms of a headache to slowly build. I can help relieve the pain from this! Get in touch and book an appointment with me
📱 07958189440
💻 www.therapyhealth.co.uk

19/08/2025

Germany developed a gel that regrows cartilage in damaged joints — no surgery needed

In a stunning breakthrough for regenerative medicine, German scientists have created an injectable gel that regrows cartilage in damaged joints — potentially eliminating the need for knee or hip replacements. This bioactive hydrogel is packed with growth factors, collagen fibers, and stem cell attractants that transform joint cavities into healing chambers.

The gel is injected directly into worn-out joints, where it forms a flexible matrix that mimics natural cartilage scaffolding. Over weeks, it recruits the body's own stem cells, triggering cartilage regrowth layer by layer, restoring shock absorption and joint smoothness. Unlike implants, which are static, the gel adapts to body movement — becoming stronger with use.

In clinical trials, patients with severe osteoarthritis showed visible cartilage regeneration within 60 days, along with major improvements in pain and mobility. The gel also reduces inflammation, removing the need for post-op meds or immobilization. This one-shot solution could delay or eliminate the need for joint replacement surgeries for millions.

Because the material biodegrades naturally after healing, there’s no need for surgical removal. And unlike synthetic implants, there’s no risk of long-term wear, infection, or rejection. It’s especially promising for younger patients or athletes seeking non-invasive recovery.

Germany is now preparing regulatory approval across Europe, with plans to offer the therapy in clinics by 2026. If globally adopted, this could be the end of artificial joints — replaced by natural healing from within.

06/08/2025

Another lovely message to wake up to this morning!! Helping people really makes me smile! Now don’t mess it up!!!!

30/07/2025

Nice message to get this morning 🥰 love my job xx

27/07/2025

What a result for our girls!!! Amazing!!

24/07/2025

Plantar Fascia is one of the most common types of foot pain. The Plantar Fascia is a band of tissue that spans the bottom of the foot, originating at the heel (where the pain is most commonly felt)
Plantar fasciitis is essentially tissue overload causing pain at the site of attachment (the heel)
It doesn’t work in isolation and this is why my treatment for this involves calf strengthening and stretching programme and treatment using massage, acupuncture and cupping in order to release tightness and take the load from the heel.
Get in touch and see how I can help you
📱07958189440
💻 www.therapyhealth.co.uk
Therapy Health

20/07/2025

🌿 Reclaim Your Body, Restore Your Strength 🌿

Are you dealing with ongoing muscular aches, tightness, or sports injuries that just won’t seem to go away?

At Therapy Health, I offer expert Deep Tissue Sports Massage, Acupuncture, and Cupping Therapy designed to target muscular pain, release tension, and help you get back to doing what you love — pain-free and with confidence.

With over 21 years of hands-on experience and hundreds of very happy clients, I understand how the body works and what it needs to heal. Whether you’re recovering from an injury, training hard, or simply feeling the physical toll of everyday life, you’re in trusted, skilled hands here.

Each session is tailored to your body, your goals, and your healing journey. This is more than just treatment — it’s care you can feel, from someone who truly listens.

👉 Ready to feel better? Visit www.therapyhealth.co.uk or call 07958189440 to book your session or learn more.

Your recovery starts here. Let’s get you moving well again.

Sports injury, sports therapy, pain, muscle pain , massage, Essex

04/07/2025

MSK Acupuncture / Dry Needling - for pain relief and mobility.

Muscular / tendon pain? Have you thought about Dry Needling?

Dry needling / acupuncture treats muscle and other soft tissues where the goal is to reduce pain and increase mobility.

I rarely use dry needling as a standalone procedure, and often combine it as part of a broader soft tissue therapy session.

Dry needling can be used for a wide variety of issues, such as painful shoulder, neck, heel, hip and back.

Get in touch and see how I can help you
📱 07958189440
💻 www.therapyhealth.co.uk