Therapy Health

Therapy Health I am a fully qualified (BSc) MSK Sports Therapist and I treat a wide range of muscular injuries. I qualified in 2004 and have owned my own practice since.
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A lovely string of wonderful reviews! Helping people get back to full fitness really is one of the main reasons I really...
11/04/2026

A lovely string of wonderful reviews! Helping people get back to full fitness really is one of the main reasons I really love my job! So rewarding 🥰🥰🥰

Happy Easter 🐣 to all of my wonderful clients! I’m having 4 days off to spend with my family - see you all next week 😍Ea...
03/04/2026

Happy Easter 🐣 to all of my wonderful clients! I’m having 4 days off to spend with my family - see you all next week 😍
Eat plenty of chocolate 🍫 😋

Ahhhh another really lovely review! Was a pleasure to meet you and hurt you a little bit - in a few days you will defini...
31/03/2026

Ahhhh another really lovely review! Was a pleasure to meet you and hurt you a little bit - in a few days you will definitely feel the benefits. If you want to feel better or have an injury that needs treating then get in touch - I love my job 😘🥰😘
📱 07958189440
💻 www.therapyhealth.co.uk

Been doing some light reading and I will soon be able to offer shockwave therapy treatment as part of your recovery jour...
31/03/2026

Been doing some light reading and I will soon be able to offer shockwave therapy treatment as part of your recovery journey- it will be an addition to how I already treat you all with exciting outcomes
Will let you know when I’m ready to start treating you all

Another lovely review - shows the power of Facebook and again thanks to each and everyone of you for recommending me - I...
26/03/2026

Another lovely review - shows the power of Facebook and again thanks to each and everyone of you for recommending me - I really do love my job

I just want to say a huge thank you to every single person who follows, supports, recommends, and trusts Therapy Health....
25/03/2026

I just want to say a huge thank you to every single person who follows, supports, recommends, and trusts Therapy Health. It honestly means the world to me.

Your continued recommendations, kind words, and support have helped my small business grow more than you know. Every share, tag, and referral helps me keep doing what I love — helping people move better and feel better (even in the Red Room of Pain! 😅).

I’m incredibly grateful for this community and for everyone who continues to support and recommend me. Here’s to helping even more people and continuing to build Therapy Health together!

Thank you all so much 🙏
📱 07958189440
💻 www.therapyhealth.co.uk

What is Sever’s Disease?Sever’s disease (calcaneal apophysitis) is a common cause of heel pain in growing children and a...
23/03/2026

What is Sever’s Disease?

Sever’s disease (calcaneal apophysitis) is a common cause of heel pain in growing children and adolescents, typically between the ages of 8 and 14. It occurs due to inflammation of the growth plate in the heel (calcaneus), where the Achilles tendon attaches. This condition is often triggered by repetitive stress or overuse, particularly in physically active children involved in sports like running, football, or basketball.

How Can Massage Help?

Massage therapy can be beneficial in several ways:
• Reduces muscle tightness: Tight calf muscles can increase strain on the Achilles tendon, worsening the condition. Massage helps to loosen these muscles, relieving pressure on the heel.
• Enhances circulation: Improved blood flow to the affected area can promote healing and reduce inflammation.
• Decreases pain and discomfort: Massage techniques like myofascial release and trigger point therapy can help alleviate pain by reducing muscle tension and improving mobility.

How Can Acupuncture Help?

Acupuncture is another effective complementary treatment for Sever’s disease:
• Pain relief: Acupuncture stimulates the release of endorphins and other pain-relieving neurotransmitters, reducing discomfort.
• Reduces inflammation: It promotes circulation and helps to decrease swelling and irritation around the growth plate.
• Balances the body’s energy: Traditional Chinese Medicine views acupuncture as a way to restore balance in the body, addressing underlying imbalances that may contribute to pain and discomfort
Call me to book an appointment
📞 07958189440
💻 www.therapyhealth.co.uk

Frozen shoulder or adhesive capsultis is a condition characterized by stiffness and pain in the shoulder joint. It is ca...
13/03/2026

Frozen shoulder or adhesive capsultis is a condition characterized by stiffness and pain in the shoulder joint. It is caused by a thickening and tightening of the joint capsule which surrounds the shoulder joint💢

Risk for developing frozen shoulder may increase if you are recovering from a condition that prevents movement of the arm (surgery, fracture or other injury)

Phases and symptoms:
1️⃣Freezing: worsening pain and limited movement of shoulder joint (6-9 months)
2️⃣Frozen: pain may resolve but stiffness increases and range of motion decreased (4-12 months)
3️⃣Thawing: range of motion begins to go back to normal (6 months to 2 years)

Treatments may include:
• Range of motion exercises
• Manual Therapy including acupuncture
• Numbing medications
• Surgery or Injections

Get in touch with me if you’re suffering with frozen shoulder and see how I can help
💻www.therapyhealth.co.uk
📞 07958189440

Ahhh another lovely review!! Even better I got to help my Aunty Heather - I do love my job 😍😘😍
07/03/2026

Ahhh another lovely review!! Even better I got to help my Aunty Heather - I do love my job 😍😘😍

Want to treat your mum to a nice deep tissue massage this Mother’s Day - I do offer vouchers for treatments with me! Get...
04/03/2026

Want to treat your mum to a nice deep tissue massage this Mother’s Day - I do offer vouchers for treatments with me! Get in touch to get yours!
📱 07958189440
💻 www.therapyhealth.co.uk

Too many times I’m told by clients that they have been told to rest for weeks and weeks on end! I feel that this taking ...
26/02/2026

Too many times I’m told by clients that they have been told to rest for weeks and weeks on end!
I feel that this taking of pain killers and sedentary lifestyle is not great for rehabilitation back to ‘normal’ and it’s certainly not good for mental health!
Depending on the injury 24-72 hours rest is acceptable then it’s time to get back to it!! And I’m here to help! With my experience and expertise I can get you back up and running 🏃‍♀️

📞 07958189440
💻 www.therapyhealth.co.uk

Another wonderful review!! I’m so lucky to be in a job that I love and help people reach their goals
19/02/2026

Another wonderful review!! I’m so lucky to be in a job that I love and help people reach their goals

Address

34 Rayleigh Road
South Benfleet
SS73XZ

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 5pm
Thursday 9am - 9pm
Friday 9am - 9pm

Telephone

+447958189440

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