Punching4Purpose

Punching4Purpose Boxing & mindset coaching🥊🧠
Giving kids & adults tools & CONFIDENCE to empower themselves.
• Kids/Adult Classes
• School/Workplace Projects
🟡⚫️

26/11/2025

Today, we asked our coaches how does boxing make you feel? It really opened up the discussion and made us think of our reason for why we do what we do. So we are asking you the same question, how does boxing make you feel?

CLASS REMINDER don’t forget to join us tomorrow for our trio of classes. Who’s coming?
25/11/2025

CLASS REMINDER don’t forget to join us tomorrow for our trio of classes. Who’s coming?

A questions we often get asked is, ‘what size gloves would you recommend?’ So here is some advice that might help. To ch...
24/11/2025

A questions we often get asked is, ‘what size gloves would you recommend?’ So here is some advice that might help.

To choose a boxing glove size, consider your body weight for protection and your hand circumference for a proper fit. A general guideline is:
Lightweights (under 125 lbs): 10-12 oz gloves
Middleweights (125-185 lbs): 14-16 oz gloves
Heavyweights (over 185 lbs): 16-18 oz gloves

Hand circumference: Measure around the widest part of your hand (below the knuckles) to ensure the best fit. Hand size by circumference
Small: 6”–7.5”
Medium: 7.5”–8.5”
Large: 8.5”–9.5”
Extra-large: 9.5”+

It also depends on what you are planning on using your gloves for:
Bag and pad work 10-12 oz
Sparring (general) 14-16 oz
Sparring (experienced boxers) 10-12 oz
Youth 6-10 oz

When it comes to brands, you can get a range of gloves in different price brackets. Always feel free to speak to us about gloves.

24/11/2025

Great to see our lads from our secondary session taking care of their hands. Boxers wrap their hands to protect the fragile bones and joints in their hands and wrists from the high impact of punches. Hand wraps provide crucial support, stability, and extra padding to prevent injuries like fractures and sprains during training. From being shown the first few times to now doing this habitually, we love to see it! If you ever want help with wrapping your hands, please ask one of our coaches to help and show you.

24/11/2025

Mindfulness Mondays! Today, is talking all things mindset. Carole Dweck, an American psychologist, developed the idea of having two mindsets; a fixed and a growth. A fixed mindset is the belief that abilities, intelligence, and talent are innate and unchangeable, whereas a growth mindset is the belief that these qualities can be developed through dedication, effort, and learning. People with a fixed mindset tend to avoid challenges and fear failure, while those with a growth mindset embrace challenges, see effort as a path to mastery, and view setbacks as opportunities for improvement. A growth mindset can be developed by trying different ways to learn and to accept that these may be different to others around you. Seeing failure as an opportunity to receive feedback and learn. Valuing the process of learning over the end result. Celebrating growth and milestones with others.

OUR WEEKLY TIMETABLE. Here are all the classes we offer throughout the week. Please note that our Rochford Hospital clas...
22/11/2025

OUR WEEKLY TIMETABLE. Here are all the classes we offer throughout the week. Please note that our Rochford Hospital class is once a month. In addition, our sessions held at primary schools are only for the children who attend them. If you have any questions, please send as a DM.

We are very excited to announce our funded ‘Winter Camp’ in partnership with Active Essex and Essex County Council and j...
22/11/2025

We are very excited to announce our funded ‘Winter Camp’ in partnership with Active Essex and Essex County Council and jt is coming to Hadleigh. Held at Hadleigh Junior School, this camp is aimed at children between 10 and 16 years old. Please use the contact information above on the poster to get yourself booked on!

22/11/2025

Massive congratulations to .winning on attending a boxing course today and receiving this qualification! Here at Punching 4 Purpose, we take training and continuous professional development very seriously. You are in safe hands with us! 👊

22/11/2025

Big shoutout to our 8am crew this morning. Our first class training at studios. Was such an incredible session with high energy (even for an early start). This class is aimed at just women and truly is such a safe space.

21/11/2025

Class reminder for our ladies class at our brand new venue! Exciting times! Who’s coming?!

20/11/2025

We are constantly inspired by the passion and enthusiasm of this group of teens, who show up every week with a desire to learn, grow, and develop. It makes for a really fun and engaging class. Boxing teaches each individual so many things that can be applied to every day life: discipline, concentration, awareness and so much more!

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St Mary’s Hall
South Benfleet
SS75HN

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