PeaceandDaisies, South Benfleet (2025)

27/07/2025

WHAT IS LYMPH?
Here are 3 simple facts about your lymphatic system:

1. Lymph is Clear
Unlike blood, lymph is a pale-yellow, clear fluid. It carries white blood cells and helps remove waste and toxins from your tissues.

2. It’s Key to Immunity
Your lymphatic system is a vital part of your immune defense. It filters out bacteria, viruses, and harmful substances through your lymph nodes.

3. It’s All Over Your Body
With over 600 lymph nodes, this system runs throughout your body, keeping your fluid levels balanced and supporting natural detoxification.

✨ Want to learn how to care for yours? Keep following for tips, treatments, and easy ways to feel less sluggish and more supported 🤍

19/07/2025

Message me for my info about my summer offer…best way to contact me is via my instagram for quickest response!

17/07/2025

Navigating PCOS and feel like your body is constantly working against you? From inflammation to hormonal imbalances and digestive discomfort, PCOS shows up in more ways that one. Here is why MLD (Manual Lymphatic Drainage) could be a helpful tool to support your body:
🤍 Reduces internal inflammation (a key driver behind many PCOS symptons)
🤍 Supports digestion & reduces bloating
🤍 Encourages natural detoxification, helping your liver and lymph system clear hormonal build up
🤍 Promotes nervous system calm (think less stress + better sleep = better hormone regulation)

I will always say: MLD shouldnt be viewed as a magic solution, but when used alongside lifestyle shifts like the right amount of balance, movement, diet and rest) it can be a huge game changer in how your body heals and feels.

If you currently managing your PCOS symptons alone and are curious about finding out more on how MLD treatment could help, drop me a message 💌

09/07/2025

A little sneak peek of life latley 💛 Life feels very full-on right now… but honestly I wouldn’t have it any other way 🌞 If you’ve been on my massage table then you already know I’m not about being perfect 100% of the time 🙅‍♀️ I think its important that we keep things balanced. I try to the majority of the time eat well, move my body & do what makes me feel good! 🥦🍍🧘‍♀️but… I’m here for the fun stuff too & dancing with my friends until my feet hurt 🍒🍷🪩🍕. In a world of instagram perfection & hustle culture I do believe its also these let your hair down joyful moments that keep us well and also calm our nervous system to remind us not to take life too seriously! 🫶 …whats going to be your weekend vibe?

26/06/2025

Loose skin bothering you? Firstly, if you have loose skin congratulations! It probably means you’ve done something incredible - like hitting a major weight loss goal or bringing new life into the world. However, if your looking for a treatment to help reduce this and feel more confident in your skin again Radio Frequency skin tightening could be for you. This treatment works by gently heating the deeper layers on your skin to stimulate collagen, helping to firm and smooth texture over time. Common areas I treat:
• Stomach
• Arms
• Face & Neck
• Thighs

Best results are usually seen in a course of up to 10 sessions depending on your body and goals. We can always discuss what is going to be the best treatment plan for you. 🤍

23/06/2025

HOUSE RULES 🤍

• No judgement, ever from me.
• Do not apologise for your body.
• No pressure to talk or to be silent.
• This time is yours - breathe, reset & relax.

My number one goal of your session is to help you switch off as much as possible and feel comfortable. My treatment recommendations and discussions with you are always based on helping you get the results you’re after, its never to critique your body in any way.

Love & Lymph, Daisy X

11/06/2025

✨ The results speak for themselves ✨⁣
Only 5 sessions in and my lovely client is already looking holiday ready! We’ve still got more sessions planned after their holiday, but just look at this progress already! 💪🏽😍

I honestly love helping you all feel your best and hearing how confident you’re feeling from your results so far. Your feedback means everything & it’s why I love doing this so much 🤍

If you’re thinking about starting your own sculpting journey, DM me for more info! 💫

09/06/2025

Lymphatic drainage isn’t always about a visible change and that shouldn’t be the goal of the session. Its about how your body feels - more in tune and at ease. Some recent client words:
“I didn’t realise how heavy and sluggish I was feeling until the day after the treatment”
“I can’t explain it but after each session I just feel better”
“It felt my cycle feel so much easier this month”

MLD is all about gentle bodywork that supports:
✨ Hormonal Balance
✨Improved Lymph flow & digestion
✨Calming the nervous system
✨Improved circulation
And so much more!

Still yet to experience the benefits of MLD massage? I’m happy to talk through any questions & explore the right treatment for you 💛

Last availability treatment openings for June are the 26th & 29th!

25/05/2025

There’s so much buzz around lymphatic massage right now, but not all treatments are created equal. I know it can feel a bit confusing trying to figure out whats actually right for you. MLD? Sculpting? “Brazilian lymphatic drainage” (which, by the way, isnt really a thing)?

Thats exactly why I wrote this blog post, to help break it down in hopefully a clear and simple way. I’ve shared what each treatment does, how I use them in my work, and also how they’ve played a part in my own wellness journey 🤍 Link to read the full blog post can be found in my bio links!

20/05/2025

Tired of getting off the plane feeling sluggish, swollen and like your cute new sandals don’t even fit? 😭Let’s manage that better for you. Here are a few simple tips to help reduce swelling and discomfort before, during, and after your flight. ✨

🧳 Before You Fly
✔️ Hydrate well. Start drinking extra water the day before your flight. Hydration helps your body regulate fluid more efficiently. ✔️ Limit salty foods. Reduce processed or salty meals before travel; sodium makes your body hold onto water. ✔️ Pack compression socks. These gently support your circulation while you sit for long periods.

💺 During the Flight
✔️ Move often. Get up for short walks or do seated calf raises, ankle rolls, or toe taps every 30–60 minutes. ✔️ Wear those compression socks. If you packed them, now’s the time. ✔️ Stay hydrated. Skip alcohol and caffeine; choose water or electrolyte drinks.

🛬 After You Land
✔️ Elevate your feet. Prop them up as soon as you get a chance (hotel bed, couch, even your suitcase). ✔️ Gentle movement. A light walk helps your lymphatic system clear excess fluid. ✔️ Massage or soak. A warm foot soak or gentle massage can help circulation and ease any lingering swelling.

Want to make this even better? Book a pre- or post-flight MLD massage with me to boost circulation, reduce swelling, and leave you feeling refreshed from the inside out. Your body will thank you (and your sandals will fit perfectly). 👡💆‍♀️

17/05/2025

✨ Before & After: 1st Session Results! ✨

This gorgeous tummy transformation is from just ONE session of my Signature Stomach Sculpt – a powerful combo of laser lipo, cavitation, radio frequency and a relaxing mini gut massage to finish.

For this client, we focused on targeting bloating for fast relief and visible definition – and the results speak for themselves!

While some clients may see quick changes, everyone’s body is different. For long-term, sculpted results, I always recommend a consistent course of at least 6 sessions 💫

DM to book or learn more!

15/05/2025

Got questions? Not sure where to start? My DMs are always open! 💌✨

PeaceandDaisies

27/07/2025

19/07/2025

17/07/2025

09/07/2025

26/06/2025

23/06/2025

11/06/2025

09/06/2025

25/05/2025

20/05/2025

17/05/2025

15/05/2025

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