PeaceandDaisies

💧Sculpt & Detox
👩🏼‍🎓 Trained by award-winning LMD Therapists | Accredited in Sports & Remedial Massage
📍Mobile | Benfleet, Essex

23/03/2026

If you already train consistently and take care of your body… this is where things get even better 😍

When you have a solid routine in place, results aren’t just about doing more, they’re about how well your body is actually recovering and responding. This is where lymphatic-focused bodywork comes in...

not to fix anything but to support:
• circulation
• fluid movement
• recovery
• how your body responds to your routine

It’s often the girls who already have structure in place who notice the biggest shift
feeling lighter
less heaviness
more visible results from what they’re already doing!

16/03/2026

A little bit of this, a little bit of that 💆🏼‍♀️ coming on your feed to remind you to book in some me time 💕

Treatment bookings re-open fully from mid may, please message me if you have a question in the mean time! X

22/02/2026

Another lovely afternoon spent hosting with - thank you to everyone who joined us and made it special ✨💖

18/02/2026

There is so much information online right now about how to “optimise” your lymphatic system. And yes I use, treat with and recommend some of these methods and tools too.

But I also see so many women feeling overwhelmed, thinking they need 10 different things just to “support their lymphatics.”

You don’t. If you’re generally healthy and simply trying to feel better in your body, start with the basics.

The extras can absolutely enhance your routine, they just don’t replace foundations.

14/02/2026

Happy Valentines Day 💞

12/02/2026

Red flags your bodys waving to you this valentines 🚩

Bloating that just won’t budge. Constant tension. Feeling heavy, puffy or exhausted for no clear reason.

This is information from your body. Sometimes the answer to this isn’t doing more… it could be your body is asking for you to support your lymphatic system and calm your nervous system so your body can reset and repair.

08/02/2026

Over the past weeks, I’ve been quietly reworking how I offer treatments & have done some rebranding, so things might look a little different round here 🤍

I’ve refined my treatment menu to focus on what I truly believe in: lymphatic health, nervous system regulation, sculpting with purpose, and treatments that feel supportive rather than rushed. Alongside this, I’ve introduced new upgrades options to some of my signature and most popular treatments so clients can tailor sessions to what their body actually needs at that time.

I’ve also adjusted my pricing and packages to make regular care feel more accessible, without compromising on quality or experience.

All of these changes are now live on my website, so if you’re curious about the updated treatments or the new upgrade options, you can visit my website via the link in my bio ✨

If you’d like to be first to know when I’m reopening bookings, DM me the word “WAITLIST”. My waitlist is already open, and those on it (alongside existing clients) will be the first to hear about my return dates and availability.

Feeling excited about this next chapter and I can’t wait to welcome you all back when the time comes 🤎🥥

25/01/2026

Manual Lymphatic Drainage is about supporting your lymphatic system, helping the body reduce fluid retention, inflammation, and congestion so it can function more efficiently.

When your lymphatic system is supported, many people notice:
• less bloating
• reduced water retention
• improved digestion
• better recovery
• a feeling of lightness and ease

And over time, this can support body composition changes, but it’s not a quick fix or a fat-loss promise.

True, sustainable change comes from looking after the foundations: your nervous system, movement, nourishment, hydration, and consistency. Think of MLD as supporting the environment your body needs to thrive, not forcing it to change.

If you’re looking to explore the benefits of MLD, you can book in with me for a full body sculpt & detox treatment on my website or via DM 🤍

23/01/2026

We’re back... did you miss us? 🤭

We were both so grateful for the response to our last Pilates & Lymphatic Health afternoon, so for those who wanted to come back, or join us for the first time, we’re bringing it back this February as our Self-Love Sunday, with a little more intention woven through 💞

🗓 Sunday 22nd February 1.30PM - 4.30PM
📍 The Yoga Factory
🎟 £28 per ticket

Our last event sold out, and mat spaces are limited again. DM one of us to reserve your spot!
Daisy & Ellen 🤍

13/01/2026

Thank you to everyone who joined us on Sunday for our Pilates & Lymphatic Health afternoon at the beautiful . Such a lovely afternoon and such a special energy in the room 🤍

For those who couldn’t join us this time and have already been asking about our next event… well, it was so nice, we had to do it twice ✨

We’re already working on the next one, stay tuned for more information. Let’s just say the timing feels quite fitting for this one 💞💐 Any guesses?

Daisy & Ellen X

Address

South Benfleet

Website

http://peaceanddaisies.co.uk/

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