25/11/2025
Your lymphatic system is one of the most overlooked systems in the body, yet it affects everything from puffiness and bloating to your energy, immunity, and how “clear” you feel day to day.
It’s a network of vessels, nodes, organs, and fluid that work together to move and filter what your body doesn’t need.
Think of it as your body’s river and drainage system…when it flows, you feel lighter; when it stagnates, you feel heavy or sluggish. Gentle movement, hydration, breathwork, and lymphatic treatments all help keep this flow supported.