NK Counselling & Hypnotherapy

14/01/2026

Love this ❤️
It’s all about getting out of your comfort zone to start taking risks.
Maybe trying something new, or finding a new job.

Becoming the person you’re meant to be isn’t about waiting until you feel ready.

It means doing things you don’t feel like doing.

Having the uncomfortable conversation.
Setting the boundary you’ve been avoiding.
Speaking up instead of staying quiet.

Discomfort isn’t a sign you’re doing it wrong… It’s a sign you’re growing.

What’s one thing you know you need to do today, even though you don’t feel like it? 👇

14/01/2026

Did you start 2026 with plans to eat healthier and exercise more? 🥗🏃‍♀️

How’s it going? Are you feeling great and full of energy? ✨
Or has work, stress, or life in general got in the way — with sugar or alcohol creeping back in? 🍫🍷 You’re not alone.

This is where hypnotherapy can help 🧠💫
By working with your subconscious mind, hypnotherapy can support healthier choices, smaller portions, and more motivation to exercise — gently and naturally.

If you’d like to find out more, get in touch via my website or email 💬📩

nkcounsellingandhypnotherapy.com

n.k.therapies17@gmail.com

13/01/2026

🌸 **Perimenopause & Menopause — why don’t we talk about this?** 🌸

At school, girls learn about puberty and periods… but no one teaches them about the changes that come *later* in life. I’ve taught Year 5 and Year 6, and while body changes are covered, the conversation always stops there.

Yet children learn all about the life cycle of a butterfly 🦋 — everything it goes through before it finally spreads its wings and finds its true meaning. And still, we *never* teach what a woman goes through before she spreads her wings.

Why am I talking about this?
Because we need to. 💬

On Saturday, I completed a course in **Hypnotherapy for Menopause Support** 🌿 and I’m now able to support women through this stage of life. I can help with symptoms such as anxiety, overwhelm, relaxation, and support around food and exercise.

If you need support through counselling or hypnotherapy, please reach out.
You don’t have to do this alone 💛

📩 Contact me (Natalie) via my email or website.

n.k.therapies17@gmail.com

nkcounsellingandhypnotherapy.com

08/01/2026

💉 **Are you using weight-loss injections and worried about what happens when you stop?**

Many people find that weight regain after the jabs is common. While injections can be a helpful tool, long-term success usually comes from lasting lifestyle and mindset changes.

The jabs may have helped you get started — but how do you maintain those healthy habits once they end?

✨ **This is where hypnotherapy can help.**

Hypnotherapy supports a healthy mindset around food and lifestyle choices. It can help you to:

* 🥗 Eat more mindfully and healthily
* 🍽️ Reduce portion sizes
* 🍭 Cut down on sugar and cravings
* 🚶‍♀️ Feel more motivated to move and exercise

🌱 If you’re looking to make changes — or to sustain the changes you’ve already made — hypnotherapy can help you build habits that last.

📩 If you’d like to find out more, contact me, **Natalie**, to learn how hypnotherapy can support your weight-loss journey.

nkcounsellingandhypnotherapy.com

n.k.therapies17@gmail.com

07/01/2026

🌟 **New year… new you?** 🌟
Are you thinking about losing weight this year?

If you want to eat more wisely 🍎 and exercise more regularly 🏃‍♀️, it all starts with your **mindset** — and hypnotherapy can help with that 🧠✨

Ever paid for a gym membership and barely used it? 😅 Hypnotherapy can help boost motivation and make those gym sessions feel easier — even just 3 times a week 💪

And after a Christmas full of sugar and comfort food 🍰🍬, maybe you’re ready for healthier choices. With a little help from hypnotherapy, eating well can feel more natural and less like a struggle 🥗✨

Of course, it only works **if you want it to** — but when you’re ready, hypnotherapy can help support real change 💙

📩 Feel free to email me to find out more.

n.k.therapies17@gmail.com

nkcounsellingandhypnotherapy.com

06/01/2026

Warning, this campaign talks about infant loss.

Please read Gigi’s story and help make nurseries safer for babies and young children.

The Campaign for Genevieve 'Gigi' Meehan is Gigi's legacy, aiming to save babies' lives by improving the system that failed her.

03/01/2026

Just been to the cinema and watched Wicked For Good 🧙and loved it. ❤️

Now I know some things I didn’t know before 🤔 it pieces the puzzle together. 🧩

And I just love their voices. 💕

02/01/2026

🎄 Christmas can be hard.
If you dreaded it, struggled through it, or just felt relieved when it was over—you’re not alone 💛

Maybe last year took a lot from you.
A loss, a breakup, health issues, job stress…
And still—you got through it. That matters. Be proud of yourself 🌱

✨ Now it’s 2026.
New Year’s can feel strange. All the hype, all the pressure to feel positive. It’s okay if you feel unsure about what’s next.

But maybe this could be *your* year 💫
A year to feel fitter, drink less, change direction, or stop putting everyone else first.

If you’re tired of carrying the past into the present, counselling and hypnotherapy can help you let go of what no longer serves you—and move forward with more clarity and confidence 🌿

🤍 You don’t have to do this alone.
If this resonates, take the next small step and get in touch via my website or email. I’d be happy to support you.

nkcounsellingandhypnotherapy.com

n.k.therapies17@gmail.com

01/01/2026

5 minutes in Winter Wonderland and Ethan won a giant banana 🍌hence the banana making an appearance in most photos and probably other peoples as well 🤣

31/12/2025