30/06/2025
☀️🌡️ Hot Weather Alert – Stay Cool & Look Out for Each Other
Looks like we're in for a stretch of very hot weather here in the UK 🥵 – and while we all love a bit of sunshine, extreme heat can be tough, especially for older people and those with health conditions like asthma, heart issues, or diabetes.
Here are some simple ways to stay cool and safe over the next few days:
💧 Keep hydrated – Drink water regularly, even if you don’t feel thirsty. Try to avoid too much tea, coffee, or alcohol.
🏠 Stay indoors during the hottest part of the day – usually between 11am and 3pm. Keep curtains closed in sunny rooms and use fans if you have them.
🧊 Cool down – Use a damp cloth on your neck and wrists, take cool showers or baths, or place your feet in a bowl of cold water.
👕 Dress appropriately – Wear light, loose-fitting clothing and a hat if you’re out and about.
🧴 Don’t forget sun cream – even in the UK, you can burn quickly in strong sun. SPF 30 or higher is best.
❤️ Please take a moment to check in on vulnerable neighbours, friends, or family members – especially those living alone or with long-term health conditions. A quick call or visit could make all the difference.
Let’s all take care of ourselves and each other. Stay safe, stay cool 😎🌿