The Yoga Barn

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The Yoga Barn

A yoga studio in the village of South Cave, East Yorkshire. We offer Aerial Yoga & much more!
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10/04/2026

🫶 Feel supported this spring 🌞

Just a few spaces left on our next Aerial Hammock Taster Workshop.

Using the hammock to support your body, you’ll be able to move with more ease, take pressure out of joints and explore strength and mobility in a really accessible way.

It’s a gentle introduction to both Aerial Yoga and Aerial Pilates - helping you build confidence, improve posture and feel a little lighter as you move.
A great way to get a spring in your step (quite literally).

📅 Saturday 18th April
⏰ 11:30am
💷 £25 (90 mins)
📍 The Yoga Barn, South Cave
All equipment provided
Free parking available

Just a few hammocks left.
🎟 Booking link below
https://goteamup.com/p/3177072-the-yoga-barn/e/101377557-aerial-hammock-taster-session/

07/04/2026

✨ Just a few spaces left – SNUG Workshop ✨

Sink into the softness of your hammock cocoon and allow yourself to fully switch off.

SNUG is a deeply restful experience, combining the stillness of Yoga Nidra with the rich, resonant sound of gongs. Wrapped in warmth and gently held, you’ll be guided into a state of complete relaxation.

A rare chance to pause, be supported and simply rest.

📅 Saturday 25th April
⏰ 10:00 – 11:30am
💷 £25
📍 The Yoga Barn, South Cave

All equipment provided
Free parking available

Just a few hammocks remaining.

🎟 Booking link below
https://goteamup.com/p/3177072-the-yoga-barn/e/99375041-snug-floating-nidra-gong-bath/

06/04/2026

✨ Same shapes… different intentions ✨

At first glance, these might look like the same movements - and in many ways, they are.
But depending on whether you’re in Aerial Yoga or Aerial Pilates, they can feel completely different.

A pose might be about flow, stretch and release in yoga 🧘‍♂️ Or about strength, control and stability in Pilates 🔥

But....
There’s always crossover too.
We build strength in aerial yoga, and we stretch in aerial Pilates 🙃

The difference is the intention.
Aerial Yoga is rooted in yoga.
Aerial Pilates is rooted in the classical Pilates repertoire of 34 movements.

Same hammock. Same shapes. Different intention.

Our 5-week courses have been so popular they’re currently fully booked until May 👀

Next courses:
🗓 Aerial Pilates – Tuesdays 6pm (starts May 5th)
🗓 Aerial Yoga – Wednesdays 6pm (starts May 6th)

💷 £55 for a 5-week course

If you’ve been thinking about starting, this is your next opportunity.

Links to book are below if you'd like to find out for yourself 🙏

Aerial Pilates
https://goteamup.com/p/3177072-the-yoga-barn/courses/132587/

Aerial Yoga
https://goteamup.com/p/3177072-the-yoga-barn/courses/132589/

01/04/2026

🐐 NEW CLASS ALERT 🐐

We’re very excited to announce that, by popular demand, we’re introducing Goat Aerial Yoga at The Yoga Barn.

Combining the benefits of aerial movement with the calming presence of our new four-legged assistants, these sessions promise to be… memorable.

Early feedback suggests they’re particularly interested in Downward Dog.

Limited spaces available (for humans… goats are non-negotiable).

📅 Coming soon....

31/03/2026

✨ Aerial Hammock Taster Workshop ✨
Ever wondered what it’s like to move in an aerial hammock?

This 90-minute taster is a great introduction to both Aerial Yoga and Aerial Pilates, giving you the chance to build strength, improve mobility and try something a little different.
It’s one of our most popular workshops and often surprises people with just how accessible it is.

Come and change your perspective… and see what happens.

📅 Saturday 18th April
⏰ 11:30am
💷 £25
📍 The Yoga Barn, South Cave, HU15 2EA
All equipment provided
Free parking available

🎟 Booking link below 👇
https://goteamup.com/p/3177072-the-yoga-barn/e/101377557-aerial-hammock-taster-session/

30/03/2026

✨ Our Popular Friday Night Floating Soundbath ✨

Sold out again for all of April! 🌙
The next chance to float into your weekend:
• Friday 8th May, 6pm – Only 2 hammocks left!
• Friday 22nd May, 6pm – 8 hammocks currently available

Find all booking info below and come see why this Friday night treat always sells out! 💫

Friday 8th May 👇
https://goteamup.com/p/3177072-the-yoga-barn/e/100108611-floating-sound-bath-with-katherine-winte/

Friday 22nd May👇
https://goteamup.com/p/3177072-the-yoga-barn/e/100108612-floating-sound-bath-with-katherine-winte/

29/03/2026

✨ Last chance to join this week’s aerial courses ✨

Our new blocks start this week and there are just a few spaces left.

Aerial Pilates All Levels
Tuesdays 6pm - 2 spaces left

Aerial Yoga Beginners & Beyond
Wednesdays 6pm - 2 spaces left

💷 £55 for a 5 week course
No experience needed
All equipment provided
Free parking available
📍 The Yoga Barn, South Cave

A really lovely way to build strength, try something new and do something for yourself each week.

🎟 Booking links below
Aerial Pilates 👇
https://goteamup.com/p/3177072-the-yoga-barn/courses/130735/

Aerial Yoga 👇
https://goteamup.com/p/3177072-the-yoga-barn/courses/130734/

26/03/2026

💌 Our April newsletter is now out with everything that’s coming up this month.

It might be tucked up in your inbox, loitering in your spam, or if you haven’t received it, you can find the link below 👇
https://preview.mailerlite.io/preview/375524/emails/180842605352846763

Classes, courses, workshops and treatments - all designed to help you feel supported as you move, build strength and take time for yourself.
Community matters. Support matters. And it makes all the difference.

Come and see what’s possible when you have the right support around you 🧡

22/03/2026

✨ Feeling nervous about trying something new? You’re not alone. Everyone does. ✨

Our next Aerial Yoga Beginners Course and Aerial Pilates All Levels Course start next week - a supportive, structured way to begin.

No experience needed. No need to be flexible or strong. Just come as you are and we’ll guide you through.

These courses run in blocks, so if you miss this one, the next opportunity won’t be until May.

🗓 Aerial Pilates (All Levels)
Starts Tuesday 31st March | 6pm 👇
https://goteamup.com/p/3177072-the-yoga-barn/courses/130735/

🗓 Aerial Yoga Beginners
Starts Wednesday 1st April | 6pm 👇
https://goteamup.com/p/3177072-the-yoga-barn/courses/130734/

💫 £55 for a 5-week course
✅️All equipment provided
📍Join us in our purpose-built studio in the South Cave countryside, where you’ll be supported every step of the way.

💪Build strength, confidence and fitness… and maybe even surprise yourself.

🎟 Booking essential using links above or send us a message if you have a question.

17/03/2026

✨ Aerial Hammock Taster Workshop ✨ Just a few spaces left.

Join us for 90 minutes to try both Aerial Yoga and Aerial Pilates, building strength, exploring movement and enjoying the support of the hammock.
And of course… time to relax and unwind in your own hammock cocoon 🤍

Make fitness fun again!

📅 Saturday 28th March
⏰ 10:00 – 11:30am
💷 £25
📍 The Yoga Barn, South Cave HU15 2EA
All equipment provided | Free parking

🎟 Booking link below
https://goteamup.com/p/3177072-the-yoga-barn/e/100119393-aerial-hammock-taster-session/

15/03/2026

🤍 Happy Mother’s Day 🤍

Today we’re celebrating the spirit of nurturing that runs through The Yoga Barn community. The care, encouragement and quiet support that shows up in so many ways, both on and off the mat.

And to the women who still make time to move, breathe and look after themselves too, knowing that caring for yourself helps you care for others.

A special mention to my beautiful daughter and my fur babies who make my own journey of nurturing so special 🫶

Sending love to you all today 🤍

Address

Common Road
South Cave
HU152EA

Website

http://www.theyogabarnsouthcave.co.uk/

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