The Yoga Barn

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The Yoga Barn

A yoga studio in the village of South Cave, East Yorkshire. We offer Aerial Yoga & much more!
(2)

18/09/2025

✨ Just a couple of spots left for tomorrow’s Flexi Friday Taster!
🕚 11:30am | Focus: Upper Body Mobility

💫 The full 5-week block starts Fri 3rd Oct, 11:30am – designed to get you moving freely + confidently head to toe.

Whether you want to feel better in your body, boost performance in other sports, or finally nail that tricky yoga pose – this class is for you! Suitable for all levels (yes, beginners too).

Led by .moves – yoga + aerial teacher, biomechanics coach & certified Alixa Flexibility Method practitioner. Expect smart mobility training, fun use of props (including hammocks 🪂), take-home techniques + a dreamy hammock savasana to finish.

💷 £12.50 taster | £55 for 5-week block

📲 Link in below book your spot!
Movement is medicine 💪

Taster
https://goteamup.com/p/3177072-the-yoga-barn/e/90626837-flexi-fridays-taster-class-upper-body-fo/

5 Week Block https://goteamup.com/p/3177072-the-yoga-barn/courses/120532/

17/09/2025

✨ NEW CLASS ✨
Introducing Low, Slow & Snooze launching September 24th 🪷

As the seasons shift, this brand-new evening practice invites you to slow down, let go of tension, and reset midweek. Designed to support deep rest, it’s the perfect way to soften your energy and prepare for a peaceful night’s sleep. 🌙

What to expect:
🌿 Low hammocks, blankets + eye masks
🌿 Gentle, grounding movement
🌿 Calming breathwork + soothing stretches
🌿 Restorative meditation to center your mind

📅 Wednesdays | 7:30–8:30pm
👩‍🏫 Teacher: Ellen Spence
💷 £55 for a 5-week course | £12.50 single session

✨ The ultimate midweek reset

Booking link below or send us a DM for more information ✨️
https://goteamup.com/p/3177072-the-yoga-barn/courses/122714/

13/09/2025

✨ Ready to fly? ✨

Our 5-Week Aerial Hammock Course is back!
Whether you’re a total beginner or returning to take your practice higher, this course will help you:

🌟 Build confidence in the hammock
🌟 Explore safe, supported inversions
🌟 Strengthen, stretch & flow with ease

💫 Starts Wed 24th Sept | 6–7pm
Teacher: Ellen Spence .moves
Investment: £55 / 5 weeks

The hammock is waiting for you—come swing with us! 💜

👉 Head to link below to book your spot ✨
https://goteamup.com/p/3177072-the-yoga-barn/courses/122243/

11/09/2025

✨ Flexi Fridays – Taster Sessions ✨
Curious about flexibility training but not ready to commit? This is your chance to try it out first! 🌿

📅 Friday 19th Sept
💪 Upper Body Focus
🕚 11:30am – 12:30pm

Expect safe, effective flexibility training with Ellen, finishing with a dreamy hammock savasana 💤.

Perfect as a one-off session, or a preview of the 5-week course starting October.
No pressure, no commitment – just come move, stretch, and feel amazing.

💸 Investment: £12.50 or 1 Aerial Yoga Class Pass
👩‍🏫 Teacher: Ellen Spence

✨ Limited spots – book your hammock now!

10/09/2025

🍂 SNUG 🍂
As the seasons shift, give yourself space to pause, unwind, and restore.

We’ll begin with a guided floating Yoga Nidra inside cosy silk hammocks - gentle swaying to calm the nervous system and invite deep rest. ✨

From there, sink into a powerful gong sound bath with Sarah from The Gong Space. Three large gongs will surround you in resonant vibration as you float, resetting body and mind. Step into autumn with ease, clarity, and calm. 🌙

📅 Saturday 27th September
🕙 10am – 11:30am
💫 Investment: £25
👩‍🏫 Teachers: Rebecca Pyle & Sarah Jackson

Limited hammocks available secure your space today by heading to the link below 🪷
https://goteamup.com/p/3177072-the-yoga-barn/e/91168736-snug-floating-nidra-gong-bath/

07/09/2025

🌙 Swing into September with a Floating Soundbath ✨

Ease back into routine after summer with a blissful evening at The Yoga Barn. Cocooned in a silk hammock, you’ll be immersed in the soothing vibrations of drum, crystal bowls, and chimes - bringing stillness to body and mind.

🗓️ Dates: Fri 12th Sept & Fri 26th Sept
⏰ Time: 6:00 – 7:30 pm
👩‍🏫 Guide: Katherine Griffin
💫 Investment: £25

Expect:
✨ Deep relaxation
✨ A calmer nervous system
✨ Restful, nourishing sleep

Spaces are limited - reserve your hammock now and let the sounds carry you into serenity. 🌌

Links in bio through linktree ✨️

06/09/2025

✨ Swing Back, Reset Strong ✨
September is here - the perfect time to reset mind & body, reestablish healthy habits, and swing back into balance. 💫

In our September Aerial Pilates classes, the hammock will:
🤸‍♀️ Support you
💪 Challenge you
🙃 Flip your perspective
🌿 Restore your energy

Movement is more than effective - it’s FUN! Whether you’re looking to reconnect, build strength, or ground yourself after a busy summer, these classes are for all abilities.

📅 Tuesdays 6pm & Thursdays 7pm
💷 Course: £55 (5 weeks)
🎟 Single sessions: £12.50
👩‍🏫 Teacher: Nichola Cooper .your.pilates

Let’s swing into September together — recharged, realigned & ready for what’s ahead! 💫

Head to our bio for booking information or send us a DM for more information 📲

01/09/2025

✨ School’s back… now it’s your turn! ✨

September is the perfect moment to carve out space for you. Whether you’ve been missing your mat, your hammock, or a blissful treatment in our therapy room, The Yoga Barn is here to help you flow back into routine. 🧘‍♀️💆‍♀️🌿

This month, discover classes, treatments & practices to keep you moving, grounded & supported as we shift into a new season. 🍂

💛 Your September sanctuary is waiting…
With love,

The Yoga Barn Team ✨

📍 Check out the September Newsletter through the link here https://preview.mailerlite.io/preview/375524/emails/163884353198229462
📅 September schedule live now!

27/08/2025

Flexi Fridays – Taster Sessions!📢

✨ Friday 5th Sept: Lower Body Focus
✨ Friday 19th Sept: Upper Body Focus

Try out these fun, focused flexibility classes before the full 5-week course begins in October!

Led by Ellen (yoga + aerial yoga teacher & certified Alixa Flexibility practitioner), you’ll work safely towards your mobility goals.

❎️ No yoga experience needed. Mobility exercises will support any sport or activity as well as help find freedom of movement for all areas of life and play!

You’ll explore safe, effective drills with props (including aerial hammocks!) and leave with simple at-home techniques to boost your progress. Every class ends in a relaxing hammock savasana.

💰 Cost: £12.50 per session or one of your aerial yoga class passes

📲 No commitment, just book through link in below and join in!

5th September Taster: https://goteamup.com/p/3177072-the-yoga-barn/e/90629808-flexi-fridays-taster-class-lower-body-fo/

19th September Taster: https://goteamup.com/p/3177072-the-yoga-barn/e/90626837-flexi-fridays-taster-class-upper-body-fo/

25/08/2025

✨ Looking for a new party piece? ✨

Our next Journey to Splits Workshop is happening on Saturday, September 6th - and bookings are now open!

No, you don’t need to be able to do the splits already. This fun and informative playshop with our flexibility coach and biomechanics expert Ellen Spence will help you:
🌟 Unlock your potential
🌟 Find more space and mobility in your hips & hamstrings
🌟 Progress safely towards that impressive “party pose”

💰 Investment: £25
🔗 Booking via the link in our bio (Linktree)
⚡ Spaces are limited - secure yours today!

10/02/2025

Have you visited our Treatment Room space? ❤

Feel Fabulous this February with a visit to one of these wonderful therapists 🙏✨️ 👇

Mondays 💕
Tuesdays & Wednesdays 💕mullen.heart_ofthe_matter Fridays 💕

Address

Common Road
South Cave
HU152EA

Website

http://www.theyogabarnsouthcave.co.uk/

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