18/11/2025
The road may feel impossible, but it isn’t.
The nights may feel dark, but they don’t have to be.
The days may feel unbearable, they don’t have to.
Depression or loneliness is crippling and it is serious. You are not alone. You may feel alone but you just need to find your tribe.
The pain may feel unbearable but you just haven’t found your peace yet.
Don’t suffer alone. It is not you. It’s life. It’s hard and lonely and sad and endless but don’t give up hope.
I have worked with hundreds contemplating su***de and when they allow that glimmer of light in, they realise the light is within them. You just need to find a way that feels right for you. Don’t give up. Reach out.
Samaritans: call 116 123 and let someone in🌟
