Sally Cocker

Sally Cocker Progression Beyond Doubt Wellbeing Retreats in East Yorkshire and Yorkshire Dales. Restorative Yoga to ease the joints and cool away emotions.

Providing space for you to just be you and lose yourself in the stunning countryside. Beautiful meditation practice for the experienced and the inexperienced. Allow yourself to let go and let the Retreat refresh and renew you.

08/01/2026

If you wait for the motivation you’ll miss the opportunity to show yourself what you are made of💛

07/01/2026

Let’s get our head in the game💛

07/01/2026

My collagen and how I use it💛

06/01/2026

New Year Mindset 💛 Stop shaming yourself

One more day left in beautiful Austria 🇦🇹
28/12/2025

One more day left in beautiful Austria 🇦🇹

Good morning from Austria 🇦🇹
28/12/2025

Good morning from Austria 🇦🇹

Wishing you all a peaceful Christmas where the hope that a little bit of magic can exist. Thank you to everyone who has ...
24/12/2025

Wishing you all a peaceful Christmas where the hope that a little bit of magic can exist.

Thank you to everyone who has been into my clinic, attended my retreats and liked my Facebook posts. I appreciate you all for allowing my little bit of magic to exist throughout the year🌲❤️ Happy Christmas

Make this Christmas a time to remember the times you found it in you to fight another day. To find a way to walk yoursel...
24/12/2025

Make this Christmas a time to remember the times you found it in you to fight another day. To find a way to walk yourself through the many masks you are having to wear, knowing it will all be over in 48 hours.

Say goodbye to a mindset that next year will only bring more pain and decide today that when this year leaves, a new you will and can emerge.

Hold onto hope like a gentle feather. Seeing the many ways hope can show itself. Knowing your purpose is not sadness, it is hope. Because hope is how you find that brighter day.

You can do this💛

Winter can be bleak for some. Christmas can remind people of what they feel they don’t have.. money, health, family, fri...
21/12/2025

Winter can be bleak for some. Christmas can remind people of what they feel they don’t have.. money, health, family, friends, a roof over their head. Everything however, starts with a decision.

A decision to reach out for help with their alcohol use, reaching out to those we’ve wronged to explain, applying for that new job because you’ve spent the last ten years in misery with this one, leaving behind those people that continue to hurt you, putting small amounts of consistent money towards your debt each month etc. etc.

Today the nights get lighter each day by a few seconds. Those few seconds become a few minutes in a few weeks and then many minutes each day. Before you know it the light nights and mornings are here again.

With each day if you add a little bit of growth to each day. Half a glass of water. 5 minutes earlier to bed, 5 minutes walk around the block. Before you know it you feel lighter and brighter with each day.

Time goes by whether you want it to or not. Why not make it count just a little bit at a time.

You don’t need to know where you just need to know it’s about now. A small step, a giant leap. Anything, something is al...
21/12/2025

You don’t need to know where you just need to know it’s about now. A small step, a giant leap. Anything, something is all that matters. The rest will start to follow with consistency 💛

Address

South Cave
HU152YP

Opening Hours

Monday 9am - 3pm
4pm - 9pm
Tuesday 9am - 3pm
4pm - 9pm
Wednesday 9am - 3pm
4pm - 9pm
Thursday 9am - 3pm
4pm - 9pm
Friday 9am - 3pm
4pm - 9pm
Saturday 12pm - 3pm

Website

Alerts

Be the first to know and let us send you an email when Sally Cocker posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

Is life passing you by because of stress and anxiety? Are sleepless nights getting you down? Is pain holding you back from a enriched life? Are you struggling with fertility? Does your digestive system let you down?

Don’t let the mind or body hold you back. Reflexology and Mindfulness can free you of pain or anxiety and leave you to find yourself again.

Visit the website to read her amazing testimonials and learn a little more about the treatment and it’s benefits. www.sallycocker.co.uk. There are Mindful Meditation classes along with Mindfulness Coaching events which are available to book via the website.