Phoenix Health Solutions LTD

02/12/2025

💜 Crohn’s & Colitis Awareness Week
This week, we shine a light on Crohn’s Disease and Ulcerative Colitis - two forms of Inflammatory Bowel Disease (IBD) that affect over 500,000 people in the UK. These are invisible illnesses that bring daily challenges: pain, fatigue, hospital visits, and the emotional toll of living with uncertainty.
💡 Why this matters:
• Crohn’s and Colitis are lifelong conditions with no cure
• Symptoms include abdominal pain, diarrhoea, weight loss, and extreme tiredness
• They can impact mental health, work, education, and social life
• Early diagnosis and support make a huge difference
✅ How you can support this week:
• Start the conversation - help break the stigma around IBD
• Share your story or listen to others to build understanding
• Learn the signs and encourage early medical advice
• Together, we can make the invisible visible. Let’s show compassion, raise awareness, and support those living with Crohn’s and Colitis.
• Speak to your GP or visit https://crohnsandcolitis.org.uk/ for help, support and advice.
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We're here for everyone with Crohn's and Colitis

05/11/2025

🧠 Today is National Stress Awareness Day 💙
Let’s take a moment to check in with ourselves and each other.
Stress affects us all — whether it’s work, health, relationships, or the unexpected. But you’re not alone, and there are ways to manage it.
✅ Breathe deeply
✅ Take a short walk
✅ Talk to someone you trust
✅ Try journaling or mindfulness
✅ Reach out for professional support if you need it

If you are feeling stressed, anxious or depressed, speak to your GP, there are lots of services who can help you. Turning Point Talking Therapies in Wakefield offer a range of services to support your mental health. Find out more here https://www.turning-point.co.uk/support-we-offer/mental-health

We offer a range of resources to help you with your mental health and wellbeing. Whether you are looking for self help tips or professional support, we are here to support.

01/11/2025

1st November marks the start of another Movember! Movember is an annual event involving the growing of moustaches during the month of November to raise awareness of men’s health issues, such as prostate cancer, testicular cancer, and men’s su***de. Why don’t you take on the challenge this year and raise some money and awareness for a great cause?
Find out more here https://uk.movember.com/.

Unite to take on mental health, su***de, prostate cancer and testicular cancer.

29/10/2025

Today is World Stroke Day.

The first sign of a stroke might not seem like much, like not being able to raise your arm. Or struggling to smile. Or slurring when you speak. Any sign of a stroke is always an emergency.

Face or arm or speech, at the first sign, it's time to call 999.

Symptoms of a stroke include drooping on one side of the face, weakness in the arm and slurred speech. Call 999 if you think someone's having a stroke.

22/10/2025

🎀 October is Breast Cancer Awareness Month - a time to learn, support, and advocate for everyone affected 💖

Breast cancer doesn’t just affect women. Men can get it too. It can also impact transgender people, who may face extra barriers to awareness, diagnosis, and care.

Here’s what to keep in mind:
🩺 Know the signs in everyone - lumps, changes in shape, ni**le changes, skin dimpling
🔍 Men, don’t ignore changes in your chest or ni**le - although less common, breast cancer can still occur in men
🏳️‍⚧️ Trans and nonbinary people: your risks and body may change with hormone therapy or surgeries - always feel empowered to ask for care and checkups

📚 Learn more and find inclusive support:
👉 https://breastcancernow.org
👉 https://www.nhs.uk/conditions/breast-cancer-in-men/
👉 https://www.breastcanceruk.org.uk/resource-for-transgender-people/

Let’s make awareness inclusive, supportive, and life-saving 💪

We’re here to change the lives of people affected by breast cancer. How? By combining the power of research and support.

18/10/2025

World Menopause Day is held every year on 18th October. The purpose of the day is to raise awareness of the menopause and the support options available for improving health and wellbeing.

The theme for World Menopause Day 2025 is Lifestyle Medicine. If the Menopause are something you are worried about or if you need advice, speak to your GP or visit https://www.nhs.uk/medicines/hormone-replacement-therapy-hrt/ to learn more.

NHS information on hormone replacement therapy (HRT) to treat menopause symptoms, including types, benefits and risks and how to take it.

13/10/2025

Free returns are available for the shipping address you chose. For a full refund with no deduction for return shipping, you can return the item for any reason in new and unused condition.

13/10/2025

Our Menopause Consultant, Ms. Kaul, has written a deeply moving book that shares her personal journey and her husband’s courageous battle with Multiple System Atrophy (MSA).
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Ten years ago, you left us.

You had fought bravely for over 15 years, facing every stage of Multiple System Atrophy (MSA) an illness few understood then, and few still do.
You were a brilliant, efficient, and intelligent doctor. When you first began to struggle, your symptoms were misunderstood and even reported to professional bodies. That was such a painful and lonely time.
This book tells your journey with MSA ,the unknown, the misinterpreted, the denial, anger, and frustration that followed. It’s also a heartfelt plea to colleagues and professionals, when an efficient doctor begins to struggle, please look deeper. Misjudgement can trigger consequences far beyond what anyone imagines.
Despite everything, you lived life fully. Swimming, learning guitar, going to the gym, travelling across countries, and later exploring the Lake District in your wheelchair most weekends. You knew you couldn’t change the path of the illness, yet you faced it with courage, humour and dignity.

You had always said your story should be written and on your 10th anniversary, I finally found the courage to do it.

This book is dedicated to you, my dear husband Dr Moti L Bazaz, and to all who live with or care for someone with MSA.
All proceeds from this book go to the MSA Trust to support their incredible work.

Over Stones & Mountains: our story of courage, hope, and unending love is available on Amazon:
👉 https://amzn.eu/d/eBWF0C6.

Donations to the MSA Trust can be made here:
👉 https://www.justgiving.com/page/veena?utm_medium=FR&utm_source=WA

Your support means so much. Thank you.

Free returns are available for the shipping address you chose. For a full refund with no deduction for return shipping, you can return the item for any reason in new and unused condition.

10/10/2025

Poor mental health is not inevitable, and World mental Health Day is an opportunity for us all to talk about mental health and consider how, together, we can help everyone have better mental health.

This year’s theme set by the World Federation for Mental Health is access to services - mental health in catastrophes and emergencies. The theme highlights the importance of people being able to protect their mental health whatever they're going through, because everyone deserves good mental health.
https://www.mentalhealth.org.uk/explore-mental-health/get-help

Details on services and organisations that offer help and support directly to people with mental health problems.

09/10/2025

Good things start here! Start your Stoptober success story today.

The benefits of quitting smoking start sooner than you think. And they keep building the longer you stay smoke free.

👉 After 48 hours: your senses of taste and smell improve
👉 After 2-12 weeks: your circulation improves, making you feel fitter
👉 After 3-9 months: your lung function increases, with less coughing and wheezing
👉 After 1 year: your risk of heart attack halves
👉 After 10 years: your risk of dying from lung cancer halves

Every day without a cigarette is a step towards a healthier, longer life.

03/10/2025

Vulval cancer is rare and mostly affects women over 65 years old, but it can affect anyone who has a v***a.

If you notice any changes in the normal appearance of your v***a, contact your GP.

ℹ️

Find out about v***al cancer, including what the symptoms are, what to do if you think you have it, how it is treated, and where to get support.

02/10/2025

Are you ready for Stoptober? Download the free NHS Quit Smoking App now - it's proven to help you quit!

➡️https://apps.apple.com/gb/app/nhs-quit-smoking/id687298065

➡️ https://play.google.com/store/apps/details?id=com.doh.smokefree&hl=en_GB&gl=US&pli=1