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I Help You Get Pregnant Naturally, & Improve Your IVF Outcomes. Book Your Free Intro Call Via my Website below.

08/02/2026

Preconception health matters 🙏🏽

Your health before pregnancy influences your child’s genetic and lifelong health outcomes, as well as pregnancy success.

Preconception health can influence which genes are switched on or off - impacting disease risk and development in your child, mood disorders and neurodevelopment.

This is serious work.

And it deserves serious consideration before diving into IVF. .

04/02/2026

When we soften, the pressure eases.
 The body breathes.
 The mind rests.

The fertility journey brings frustration, grief, comparison to others, and resistance to what is.

When clients work with me, I gently let them know that they are doing everything they can. There is a sense of freedom in accepting, rather than resisting our current situation, as hard as it can be at times.

I often look at the quote from the amazing - ‘What has happened has happened, and it couldn’t have happened any other way, because it didn’t.’

03/02/2026

If you’ve been told, “Everything looks normal,” but you’re still struggling to conceive or have very sadly experienced miscarriage, this is for you.

That phrase doesn’t give you clarity. It doesn’t give you direction, and it doesn’t help you@when you’re feeling lost and alone.

If you’ve been trying to conceive for a year without success, there are deeper imbalances that need addressing.

You’re not broken. You’re not imagining it. You deserve real answers and real support.

02/02/2026

Premature ovarian insufficiency - what is it and what can be done about it?

27/01/2026

Food for thought 💭

21/01/2026

Miscarriage can be heartbreaking - it isn’t only a women’s issue.

S***m quality matters so much. DNA fragmentation (breakage within the DNA strands of his s***m) can impact the quality of her pregnancy and sadly be a cause for miscarriage. DNA strand breakage within his s***m is influenced by his nutrient status, blood sugar, lifestyle habits, infection… and his gut health.

Fertility is a shared responsibility.

Let’s start talking about the male factor.

20/01/2026

There are so many layers to optimising egg quality – and that’s exactly why trying to conceive can feel so overwhelming.

You’re flooded with advice online.
 Conflicting information.

And, suddenly, it feels like everything is your responsibility to figure out.

This is where my work looks different.

My approach is detailed and personalised, but we work closely together so you never feel alone or confused.
 Every question gets answered.
 I aim to make every step make sense.

I take your test results and translate them into: ✨ clear dietary changes ✨ targeted supplements ✨ realistic strategies that fit your life

So, you don’t have to overthink.
 You don’t have to research for hours.
 You can simply follow a plan that’s made for you.

Because fertility support should feel empowering – not overwhelming.
If you’d like support, send me a DM 💛

13/01/2026

A deficiency in any single nutrient can increase the risk of pregnancy loss.

Nutrient needs are individual — based on: • demand • genetics • your unique biochemistry

Follow for root cause fertility education ➡️

11/01/2026

“Normal” doesn’t mean optimal when it comes to s***m health.

A standard semen analysis can look “fine” – yet still hide issues like DNA fragmentation, infections, or nutrient deficiencies that affect fertility, miscarriage risk, and your future child’s health.

If you’re trying to conceive, you deserve real answers – not just a tick in the “normal” box.

07/01/2026

Sorry for a sensitive post, but most couples aren’t given the information that they need around why they may be experiencing a miscarriage or reoccurrent pregnancy loss. They are left in the dark. It’s vital we raise awareness into why it may be happening in the hopes that people can get the right help, because very often we can get to bottom and address these reasons.

My podcast on ‘causes for miscarriage’ explores this further.

DM me ‘Miscarriage’ and I will send you the podcast.

🩵

06/01/2026

When I work with fertility clients, one of the key areas I always assess is immune system health.

Some signs of immune overload are obvious - digestive issues, painful periods, hay fever, frequent colds, sinus issues, migraines, UTIs or cystitis.
 But just as often, there may be no clear symptoms at all.

For implantation to occur, the immune system needs to be calm, balanced, and adaptable.
 Early pregnancy involves a genetically unique embryo implanting, so the immune system’s role is to accept this and allow its presence.

If the immune system is already under strain - from inflammation, gut issues, high stress, or ongoing triggers - it may struggle to shift into that supportive mode.

This is why I’m so thorough when supporting clients and understanding the health of their microbiome.
 The gut is home to trillions of microorganisms that communicate directly with the immune system. When these microbes are balanced and supportive, they help regulate immune responses. When they’re out of balance, they can keep the immune system on high alert.
Supporting immune and gut health is about helping the body feel safe enough to support pregnancy 🤍

05/01/2026

Male fertility is more than a semen analysis!

The seminal microbiome doesn’t just influence fertilisation - it also plays a role in paternal programming.

Paternal programming reflects how a father’s health can influence his children’s health before conception even occurs.

Microbial (bacterial) metabolites within the semen can affect:
 • s***m epigenetics  • how certain genes are switched on or off in offspring

These early signals may shape long-term risks for the offsprings:
 • metabolic health • immune regulation • neurological development

This isn’t about blame or being “perfect.” It’s about understanding that male health is an important and often overlooked part of fertility and pregnancy outcomes.

This is why I take a both-partners approach, especially for couples who’ve been trying for a long time or navigating loss.

If you want guidance that looks deeper than standard fertility testing…
 💬 DM me “fertility.”

Address

Chelsea Health Store
South Kensington
SW100LJ

Website

https://www.floracrichtonnutrition.com/

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