flora_crichton_nutrition

flora_crichton_nutrition I Help You Get Pregnant Naturally, & Improve Your IVF Outcomes. Book Your Free Intro Call Via my Website below.

If my clients present with any of the above symptoms, testing the gut microbiome is often my first priority šŸ‘ŒšŸ»
14/07/2025

If my clients present with any of the above symptoms, testing the gut microbiome is often my first priority šŸ‘ŒšŸ»

The amount of clients that come to me taking Folic acid or who have been prescribed Folic acid is concerning.Sadly, it c...
24/06/2025

The amount of clients that come to me taking Folic acid or who have been prescribed Folic acid is concerning.

Sadly, it could be doing more harm to your fertility success (but also your general health).

Most of us have an inability or difficulty to convert folic acid into its useable form Folate.

Folic acid is the synthetic form - itā€™s harder for our body to absorb.

So, firstly donā€™t take Folic acid, take Folate.

Secondly, donā€™t take folate alone - taking folate alone depletes Vitamin B12.

This is a problem.

Why?

B12 and Folate work together in a process called ā€˜methylation,ā€™ which is vital to egg and s***m health - essentially allowing you to lay down healthy genetics into your eggs (and into your s***m).

I am afraid itā€™s not as simple as just taking Folate and B12, because methylation requires a host of other Vitamins. Blood work and looking at your individual methylation status can allow for more targeted treatment - improving your fertility outcomes, and health of your future child.

Pre conception work is more important now than ever before, because we are living in a more toxic world than ever.All ch...
17/06/2025

Pre conception work is more important now than ever before, because we are living in a more toxic world than ever.

All chronic diseases are on the rise.
Male infertility is set to reach 100% by 2050.
The rise of menstrual conditions such an Endometriosis, PCOS and autoimmune conditions are hugely increasing.

BUT you have the power to change your own health, and as a result?

You predispose your child to healthier genetics, reducing their chance of disease, genetic compromise, menstrual issues, fertility complications, obesity and much much more.

I just love the idea that you can achieve your best health pre conception; mentally, emotionally and spiritually, and as a result, you set your children up for success.

1 in 4 pregnancies are believed to end in loss at present šŸ’”Loss at any stage of pregnancy can be absolutely devastating....
10/06/2025

1 in 4 pregnancies are believed to end in loss at present šŸ’”

Loss at any stage of pregnancy can be absolutely devastating. Something that has become so close is lost.

When you are ready, I urge you to dive deeper with testing, with someone you trust.

We can help you find some of the answers that are holding you back and get you on the right track again.

Fertility 1:1 consultations. Send me a DM, or book a free intro call, via the link in my bio. We dive deep.
09/06/2025

Fertility 1:1 consultations. Send me a DM, or book a free intro call, via the link in my bio.

We dive deep.

What has changed so much?Ever since industrialisation, we are exposed to a huge array of substances - pollution, fumes, ...
03/06/2025

What has changed so much?

Ever since industrialisation, we are exposed to a huge array of substances - pollution, fumes, plastics, chemicals.

The quality of our food is poorer, our soils are less nutrient rich, and we make poor quality food choices.

This is just a start!

BUT the most promising thing is there is SO much you can do to improve things, and remember ā€¦ s***m takes 72-76 days to be produced, so males have the power to rebuild things.

When your health is optimal, your fertility will be too.

If the female doesnā€™t have a stable immune system, thereā€™s a much higher chance of infertility and miscarriage. The fema...
27/05/2025

If the female doesnā€™t have a stable immune system, thereā€™s a much higher chance of infertility and miscarriage.

The femaleā€™s immune system has to dramatically change itself within the first minutes of conception, so as not to reject the egg and s***m fusing.

S***m is considered foreign to her body.

A pregnancy needs to have an immune system that tolerates it - meaning the females immune system must be fairly robust and stable.

Any of the following conditions could mean her immune system is compromisedā€¦

- An autoimmune condition
- Histamine intolerance - hay fever
- Reoccurring sinusitis/migraines.
- Vaginal infection
- Reoccurring UTIā€™s
- An infection in her oral cavity (mouth)

Often, these infections can be symptom free, meaning she is sadly left doubting why she canā€™t get pregnant.

This is such an important piece of the puzzle in resolving your infertility and getting pregnant successfully.

I offer free intro calls to discuss how we can work together - click the link in my bio šŸ©µ

Itā€™s time for change.What most males donā€™t realise is that they have huge influence over improving their partners fertil...
20/05/2025

Itā€™s time for change.

What most males donā€™t realise is that they have huge influence over improving their partners fertility ability to get pregnant.

When your health is optimal, your fertility is optimal.Ā 

When your health is optimal, you are increasing your partners fertility success, reducing her chance of miscarriage, easing your partners experience through pregnancy, and setting up your child for optimal health;Ā  growth, development, mental health, weight etc etc.

Males can change their s***m within 3 months, as thatā€™s how long it takes to be produced.

Diet quality, sleep, mental health, and exercise are of course fundamental.

BUT comprehensive testing will start to reveal any imbalances - nutrient deficiencies, infections, inflammation, disrupted energy supply, and impaired detoxification - all of which impact the shape, size and speed of your s***m - and the genetics contained within - which go onto form your future child.

Endocrine disruptors refer to plastics,Ā some of the chemicals in our cosmetics and personal care products, and even some...
14/05/2025

Endocrine disruptors refer to plastics,Ā some of the chemicals in our cosmetics and personal care products, and even some pesticides šŸ’„šŸ§“šŸ§¼

When absorbed by the body, they are mistaken by the body for oestrogen hormone - they mimic the same chemical structure of oestrogen.

What can high levels of oestrogen cause?

* An exacerbation of PMS symptoms
* Increased period pain
* A heavier flow
* An increase in hot flushes during perimenopause.
* High levels of oestrogen will typically mean lower levels of progesterone, and progesterone is absolutely vital for pregnancy.

Look to reduce your exposure to plastics - I know itā€™s hard - I know itā€™s unfair -Ā  but plastic is everywhere, and we need to do what we can to reduce our exposure.

Start with changing your plastic tupperware for glass tupperware and buy a stainless steel keep cup for your takeaway coffee.

Good luck!

AND we wonder why we are all suffering from PMS, period pain or irregular cycles?Iā€™m afraid if we do not live in sync an...
10/05/2025

AND we wonder why we are all suffering from PMS, period pain or irregular cycles?

Iā€™m afraid if we do not live in sync and with respect to our female hormones, we are likely going to run into trouble.

The hormones involved in giving you a regular, easy menstrual cycle indicate you are fertile. To be fertile is to be safe, nourished and healthy.Ā 

If the body doesnā€™t sense the above, your body isnā€™t going to make the necessary hormones to be able to fall pregnant.

The hormones, which improve your mood by stimulating dopamine and serotonin.

As a result, a dys-regulation in hormones occurs and we see heavy periods, period pain, irregularity, anovulatory cycles, PMS, PMDD and many more.

When we truly give our body what it needs; rest, nourishment, nutrients, and work to correct our underlying health imbalances, we witness our symptoms resolve.

It is NOT normal to experience unwanted symptoms, yet it has become the norm.

So much infertility goes undiagnosed. BUT if conventional medicine only looked further, they would find the answers much...
05/05/2025

So much infertility goes undiagnosed. BUT if conventional medicine only looked further, they would find the answers much of the time.Ā 

I see time and time again that a woman has high levels of unwanted bacteria surrounding her reproductive organs, causing inflammation, and preventing implantation from taking place or increasing her risk of miscarriage.

The exact same goes for a man - his s***m are swimming in unwanted bacteria, causing inflammation, damaging s***m quality and reducing s***mā€™s ability to swim or move effectively.

What if IVF wasnā€™t your only option, but you could actually improve your own health before conceiving, so that you were passing on healthier genes to your offspring, and setting them up for a better quality of life? I know which one I would choose.

In Endometriosis, an initial infection will always trigger the condition and encourage it to develop.Your body is bathed...
01/05/2025

In Endometriosis, an initial infection will always trigger the condition and encourage it to develop.

Your body is bathed in microbes, and the balance of those microbes determines your health (to a large extent).

Whether this unwanted bacteria resides within your va**na, endometrium, uterus, gut, mouth - you name it! We need to identify where it is first.

We then need to eradicate it, before improving the bacterial diversity, to start witnessing a transformation in your symptoms.

How does the Endo tissue get there in the first place? All females are believed to experience ā€˜retrograde menstruationā€™ - blood flows up, rather than down, on your period, back along your fallopian tubes, settling in areas it should not.

In healthy individuals, your immune system can recognise this blood (tissue) being in the wrong place, and work to remove it.

In women with Endo, your immune system is often overwhelmed by the presence of unwanted bacteria/infection. It doesnā€™t do its job properly, and Endometrial tissue growth occurs.

You should live in harmony with your microbes.

Women with Endo have this disrupted bug balance.

Treat your microbiome, and start to treat your Endo.

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