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flora_crichton_nutrition

I Help You Get Pregnant Naturally, & Improve Your IVF Outcomes. Book Your Free Intro Call Via my Website below.

12/10/2025

I was told by a top specialist in Endometriosis that everything was fine and to go on the oral contraceptive pill.

Two years ago, I was told I was likely going through early peri-menopause - and there was nothing I could do about it.

Luckily, through the work I do, I don’t tend to believe these diagnoses, or I search further for answers.

My conclusion is yet again the belief that the body has an incredible capacity to heal if given the right environment.

I now experience pain free periods and I no longer have the scare of early menopause.

Not everyone wants to change badly enough, because it can take a lot of commitment, and even judgement from those around them, but the people that are willing too often get the best results.

You are not your diagnosis, and you can give your body the tools to heal in the majority of circumstances, but you do have to commit fully to the process.

03/10/2025

Bet you didn’t see that one coming!

Bowel movements help your body get rid of toxins and waste.

Not having regular bowel movements? You are likely reabsorbing toxins.

Reabsorbing toxins? This will be causing high levels of inflammation within your body.

High levels of inflammation = compromised fertility outcomes.

It really is that simple.

01/10/2025

What is contributing to male infertility? ➡️

30/09/2025

I see Urea plasma infection contributing to ongoing pelvic pain, ovarian pain, bad period pain and even hypersensitive bladders if it’s in the urinary tract. The women I see with it are often depleted, anxious, and I don’t think I have worked with anyone with Endometriosis or Adenomyosis without Urea plasma.

I had Urea plasma when I had pretty severe period pain. Whilst it was definitely not the only contributing factor to my pain, the effort and work I put into getting rid of it and improving my vaginal microbiome resolved my period pain entirely.

There is a lot of discussion around whether Urea plasma is a problem, and it is never addressed or picked up by conventional doctors.

I will always look to remove it entirely.

If you’re experiencing any of these symptoms, please feel free to ask me any questions you may have!

21/09/2025

When blood sugar is crashing throughout the day, your body perceives chaos, not safety.

Balanced blood sugar sends the opposite message - Calorie intake and therefore energy is steady. It’s safe to ovulate. It’s safe to conceive.

Balanced blood sugar - stable hormone production - lower stress - better ovulation - and a body that feels safe enough for pregnancy.

08/09/2025

This one kills me.

I hear it time and time again.

If you have been told everything looks normal, I guarantee your doctor hasn’t run more comprehensive testing.

The health of your whole body reflects in your fertility.

It is not just a case of looking at a couple of thyroid markers, testing your hormones on a random day of your cycle (!), checking your AMH and doing an ultrasound of your uterus/follicle count.

This is the most simplified possible version of testing.

This is reducing your body - the most detailed, beautiful and intricate system, to a … few markers?

Your whole body requires a whole body approach:

•Comprehensive blood testing (you’re looking at over 60 markers)
•gut microbiome testing
•vaginal microbiome testing
•methylation testing…

and sometimes more.

Please don’t believe your doctor if he says everything looks normal.

DM me if you would like to work with me privately and get to the bottom of your infertility 🩵

11/08/2025

I know it’s incredibly frustrating.

I know all your friends around you are getting pregnant.

I just don’t want you to wait it out for months and hope for the best, because time is precious.

Working with someone to investigate fully will give you a sense of hope and certainty that doing it on your own can’t. I work with clients from anywhere from 3 months to a year or more, depending on the depths of their cases.

It’s so easy to hide our head in the sand, hope for the best, and avoid facing up to the reality of the situation, but ultimately, you don’t want to be in the same position in a year, and regret not having done it sooner. This is something I hear from my clients all of the time, that they wished they had started the process sooner.

05/08/2025

This has got to stop.

I still get clients telling me to this day that they have PCOS and they have been told to take the contraceptive pill.
OR they have very painful periods and that they should take the pill.
OR that they have acne and that they should take the pill or some medication.

It’s denying women the right to understand their body.
It’s denying women the right to trust their body and its ability to heal.

The pill and Mirena coil can increase depression and low mood.
The copper coil can increase infections in the uterus, increase bacterial vaginosis and therefore contribute to infertility.

Of course it is a women’s choice what she chooses to do, but women deserve to HAVE choices, rather than being told the only option is medication.

Women deserve to know that they can heal their symptoms holistically and naturally if they want too.

Honestly, healing your symptoms can be the best journey back to yourself - they teach you where you are neglecting yourself - physically, mentally, emotionally.

Your menstrual cycle is the perfect way to tune into what is working and what is not.

14/07/2025

If my clients present with any of the above symptoms, testing the gut microbiome is often my first priority 👌🏻

24/06/2025

The amount of clients that come to me taking Folic acid or who have been prescribed Folic acid is concerning.

Sadly, it could be doing more harm to your fertility success (but also your general health).

Most of us have an inability or difficulty to convert folic acid into its useable form Folate.

Folic acid is the synthetic form - it’s harder for our body to absorb.

So, firstly don’t take Folic acid, take Folate.

Secondly, don’t take folate alone - taking folate alone depletes Vitamin B12.

This is a problem.

Why?

B12 and Folate work together in a process called ‘methylation,’ which is vital to egg and s***m health - essentially allowing you to lay down healthy genetics into your eggs (and into your s***m).

I am afraid it’s not as simple as just taking Folate and B12, because methylation requires a host of other Vitamins. Blood work and looking at your individual methylation status can allow for more targeted treatment - improving your fertility outcomes, and health of your future child.

17/06/2025

Pre conception work is more important now than ever before, because we are living in a more toxic world than ever.

All chronic diseases are on the rise.
Male infertility is set to reach 100% by 2050.
The rise of menstrual conditions such an Endometriosis, PCOS and autoimmune conditions are hugely increasing.

BUT you have the power to change your own health, and as a result?

You predispose your child to healthier genetics, reducing their chance of disease, genetic compromise, menstrual issues, fertility complications, obesity and much much more.

I just love the idea that you can achieve your best health pre conception; mentally, emotionally and spiritually, and as a result, you set your children up for success.

10/06/2025

1 in 4 pregnancies are believed to end in loss at present 💔

Loss at any stage of pregnancy can be absolutely devastating. Something that has become so close is lost.

When you are ready, I urge you to dive deeper with testing, with someone you trust.

We can help you find some of the answers that are holding you back and get you on the right track again.

Address

Chelsea Health Store
South Kensington
SW100LJ

Website

https://www.floracrichtonnutrition.com/

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