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14/07/2025

According to a convincing study that was published in the International Society of Psychoneuroendocrinology. Researchers looked into the long-term physiological effects of prenatal stress (PNS) using a rat model.

The outcomes were remarkable: rats who experienced stress during pregnancy showed increased blood pressure, dysregulated stress reactions, compromised gut-brain communication, and changed breathing patterns far into adulthood.
The interesting part, though, is that these systemic alterations were followed by notable changes in the gut flora.

This study supports demands for proactive nutritional, emotional, and microbiological support during pregnancy, which is in line with increased interest in maternal health and the gut-brain axis of microbiota.

At what age should we start safeguarding the gut-brain connection?
Full article: https://lnkd.in/dH_AHPGP

07/07/2025

The strong connection between gut flora and obesity is being revealed by emerging research, which raises new concerns regarding the relative importance of diet and medication in managing weight.

Research urges a more integrated strategy rather than treating nutrition and medications separately. Personalised diet that uses the microbiome as a diagnostic tool, not merely a response to illness, but a proactive step towards health may be the way of the future.

A thought provoking read for health innovators, dietitians, and physicians alike. https://www.bmj.com/content/361/bmj.k2179
https://www.sciencedirect.com/science/article/abs/pii/S0278691524007828 -section-abstract

05/07/2025

Struggling with bloating, low energy, or brain fog?
Your gut might be trying to tell you something.

A healthy gut isn’t just about digestion, it supports your immunity, mood, and even your mental clarity. These powerhouse foods help nourish your gut microbiome and support natural detox and nutrient absorption:
🥬 Sauerkraut – Rich in probiotics to boost good bacteria
🥦 Asparagus – A prebiotic fibre source to feed your microbiome
🍍 Pineapple – Contains bromelain, a digestive enzyme that reduces inflammation
🍲 Bone broth – Packed with collagen and amino acids for gut lining repair
🍎 Apple cider vinegar – Supports stomach acid and digestion
🌶️ Kimchi – A spicy, probiotic-rich ferment for microbiome diversity

✨ Add these to your meals and feel the difference, your gut and brain will thank you.

Save this post for your next grocery run, and tap the link in our bio to dive deeper into gut-friendly nutrition.

28/06/2025

Is it an allergy or an intolerance? Knowing the difference is crucial for your health! Allergies trigger immune reactions, while intolerances affect digestion.

Find out what’s causing your symptoms with Back to Balance Test®!

24/06/2025

An imbalance in gut bacteria can lead to excessive gas production, causing bloating and discomfort. By nurturing your gut with the right foods and potentially adding probiotics, you can reduce bloating and improve your digestive health.

At Back to Balance Test®, we help identify imbalances and offer targeted solutions to restore your gut health. Comment below or WhatsApp us for more info!

20/06/2025

What Is the Long-Term Connection Between Childhood Allergies and Mental Health?

Whether childhood allergies predict anxiety or depression in adolescence and early adulthood was investigated in a recent longitudinal research from the ALSPAC birth cohort.

Key Takeaways:
Allergies in childhood are associated with early immune system activation, although not always with mental disorders later on.
It is possible for inflammation to exist without directly contributing to mood problems.

It serves as a reminder of how crucial it is to discern between biological cues and psychological effects.

How should our approach to prevention be guided by early-life biology, in your opinion?
Read more: https://www.sciencedirect.com/science/article/pii/S0889159124007189

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16/06/2025

If you have gut dysbiosis, adding these foods too quickly or without guidance can sometimes make symptoms feel worse. It’s best to work with a health coach or practitioner who can help you introduce them safely and support your gut healing journey.

The Wall Street Journal's latest article highlights the importance of selecting diverse fiber types over supplements and products that contain excessively high levels of individual fibers. Read the full Wall Street Journal article to see why fiber diversity matters:
https://www.wsj.com/health/wellness/fiber-diet-americans-health-58cd8ca3?st=oKJoGC

Foods like bananas, garlic, and onions provide nourishment for beneficial bacteria, promoting a balanced gut microbiome.

Discover more dietary tips with Back to Balance Test®’s holistic approach.
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10/06/2025

🥗 A balanced diet is key to long-term health.

By encouraging nutritious food choices, we can help prevent lifestyle-related illnesses and support well-being at every age.

Did you know that 2 in 3 UK adults say it’s important the food they eat outside the home is healthy? That’s why our nutrition team has created a simple, delicious recipe to support your healthy lifestylewhether you’re cooking at home or looking for better options on the go.

We’ve been inspired by the work of the and are excited to share a recipe and insights from our latest blog post.

🍽️ Explore the full recipe and tips here: www.backtobalancetest.com/blog
And for more evidence-based guidance, visit the BNF website!

09/06/2025

Chronic stress can have a devastating effect on your immune system, creating inflammation and increasing your susceptibility to diseases. It can also have a negative psychological impact.

At Back to Balance Test®, we provide individualised health routines that offer holistic approaches to stress management and inflammation reduction.
Comment below or WhatsApp us for more info.

06/06/2025

What does your gut have to do with your brain?

More than you think. The gut and brain are in constant communication, influencing everything from digestion and immunity to mood and cognition. The second host lives in your gut microbiota.

Good news:
We can support mental health not just with therapy or medication but also with fiber, fermented foods, probiotics, or even f***l transplants.

🔍 In this article, we break down how gut health and mental well-being are connected, and what you can do to support both.


https://backtobalancetest.com/blog/gut-health-and-adhd-what-science-says-about-the-connection/

Link to the papers here:
https://lnkd.in/eibjtWSb
https://lnkd.in/d_DUsbz9
https://lnkd.in/et_tJ6-G

Discover how diet affects ADHD symptoms in the UK. Explore links between food, behaviour, and practical tips backed by research and NHS guidance, especially in children with restricted diets.

02/06/2025

Weight loss isn’t just about calorie intake hormones, metabolism, and gut health play crucial roles. Understanding these factors can make weight management more effective.

Back to Balance Test ® provides personalised weight loss protocols. Book your test today directly from our website or schedule a test through our partner clinic.
www.backtobalancetest.com

29/05/2025

Is the missing piece in dealing with chronic illness your gut?

The human gut harbours trillions of microorganisms and millions of microbial genes that influence immunity, metabolism, and even brain function.

Personalised, microbiome-targeted health strategies are now more accessible than ever thanks to new genomic and bioinformatics techniques.

🧠 Would you use scientifically supported microbial insights for personalising your gut health plan? Comment below and message us to learn more.

​​Read the full research article here:https://onlinelibrary.wiley.com/doi/full/10.1155/2012/872716